- YO1 Introductory Package
- Restorative Package
- Detox Program
- Discover Your Dosha
- Anxiety Management
- Diabetes-II Management
- Pain Management
- Cholesterol and Hypertension Management
- Insomnia Management
- Weight Management
- Fertility Program
- Depression and Stress Management
- Digestive Health Management
- Immunity Booster Program
- 3 Nights Wellness Program
- Day Pass
- YO1 Yoga Monthly Pass
- Rates
Maintaining a healthy weight is crucial to living a life of optimal health and wellness. Dealing with excess weight can lead to serious health conditions and become a burden on vital organs and joints in the body. While many turn to a variety of medications and surgeries to manage their weight, the reality is that there is no safe medicine or surgical method to effectively lose weight. In order to avoid many of the diseases and conditions that result from being overweight, including high blood pressure, diabetes, impotency and infertility, it’s important to approach weight loss and weight management with holistic, lasting methods.
BENEFITS
- Enhances the perspiration in the body and leads to glowing skin
- Stimulates fat metabolism
- Reduces excess weight and leads to inch-loss
- Improves the cellular activity
CHOICE OF THERAPIES
- Deep tissue grapefruit oil massages with sauna OR Udhwarthanam with Bashpaswedana
- Acupuncture
- Hydrotherapy
- Yoga, Meditation & Activities as per the schedule
DETAILS
- Duration: Minimum 3 Nights
Note: If you book this package, please arrive early to get your wellness consultation appointments completed by the afternoon.
GET IN TOUCH
Please take a moment to fill out the form below with your contact information. A YO1 Longevity & Health Resorts representative will reach out to you with additional information.
THE YO1 APPROACH
AYURVEDA
Ayurveda considers detoxification to be integral to weight management, which is why guests will receive targeted Ayurvedic therapies such as Udhwarthanam and Podikizhi, which aim to not only remove these toxins from the body, but also shrink fat cells and increase metabolism as well.
NATUROPATHY MASSAGE THERAPIES
Naturopathy encourages raw food therapy and gentle hydrotherapies like steam saunas, swimming, and colon hydrotherapy to help guests safely and naturally lose excess weight during their stay.
YOGA
Yoga therapies at YO1 focus on reducing fatigue and energizing the body. Guests will partake in yogic techniques including Surya Namaskar, Trataka, Bhastrika and Dhanurasana, which will tone and rejuvenate the body, leaving them feeling lighter and more exhilarated.
ACUPUNCTURE
Acupuncture at YO1 is delivered by highly trained practitioners offering therapies that increase the production of serotonin and endorphin in the brain, leading to an improved digestive system and a boost in metabolism. As a result, guests can expect to burn fat more efficiently and experience a more controlled appetite.
BOOK YOUR HEALTH PROGRAMS AND THERAPIES NOW
We welcome the opportunity to assist you. If you would like to learn more about the health programs or therapies offered at YO1, please contact us to speak directly with a YO1 Longevity & Health Resorts representative.