We are proud to offer our Weight Management Program, which integrates the benefits of our state-of-the-art stay facility and a range of curated therapies designed to help you achieve your health goals.

At YO1, our Weight Management Program is not just about losing weight; it's about transforming your lifestyle and adopting healthy habits to help you maintain a healthy weight in the long run. Weight management can be challenging, but achieving a healthy and sustainable weight with the right tools and support is possible.
Experience the restoration of balance, boosted metabolism, stress reduction, and improved physical and emotional well-being through our diverse therapeutic offerings. One of the distinguishing features of our program is our holistic approach to promoting well-being. Our comprehensive therapies encompass Ayurveda, Yoga, Naturopathy, Acupuncture, and more.

Our chefs prepare fresh, nutritious, and delicious vegetarian & vegan meals. Gluten free meal options are available upon prior information.

In addition to our curated therapies and healthy nutrition, we offer fitness and wellness activities, such as Yoga and mindful meditation sessions, designed to help you stay active and motivated. Our facilities include a state-of-the-art fitness center, indoor pool and more.

At YO1, we understand that weight management is a journey, and our goal is to support you every step of the way. Our team of experts is committed to helping you achieve your goals, and we provide ongoing support and encouragement to ensure that you stay on track.

If you're ready to take the first step towards a healthier and happier life, we invite you to join our Weight Management Program at YO1 Longevity and Health Resorts. Book now and take the first step towards a healthier and happier you.


  • Enhances the perspiration in the body and leads to glowing skin
  • Stimulates fat metabolism
  • Reduces excess weight and leads to inch-loss
  • Improves the cellular activity


  • Deep tissue grapefruit oil massages with sauna OR Udhwarthanam with Bashpaswedana
  • Acupuncture
  • Hydrotherapy
  • Yoga, Meditation & Activities as per the schedule


  • Duration: Minimum 3 Nights

Note: If you book this package, please arrive early to get your wellness consultation appointments completed by the afternoon.


Please take a moment to fill out the form below with your contact information. A YO1 Longevity & Health Resorts representative will reach out to you with additional information.


Ayurveda Therapy


Ayurveda considers detoxification to be integral to weight management, which is why guests will receive targeted Ayurvedic therapies such as Udhwarthanam and Podikizhi, which aim to not only remove these toxins from the body, but also shrink fat cells and increase metabolism as well.

YO1 - Naturopathy Massage Therapies


Naturopathy encourages raw food therapy and gentle hydrotherapies like steam saunas, swimming, and colon hydrotherapy to help guests safely and naturally lose excess weight during their stay.

Essence of Yoga


Yoga therapies at YO1 focus on reducing fatigue and energizing the body. Guests will partake in yogic techniques including Surya Namaskar, Trataka, Bhastrika and Dhanurasana, which will tone and rejuvenate the body, leaving them feeling lighter and more exhilarated.

Acupuncture Therapy


Acupuncture at YO1 is delivered by highly trained practitioners offering therapies that increase the production of serotonin and endorphin in the brain, leading to an improved digestive system and a boost in metabolism. As a result, guests can expect to burn fat more efficiently and experience a more controlled appetite.

Book Health Programs & Therapies at YO1, Catskills


We welcome the opportunity to assist you. If you would like to learn more about the health programs or therapies offered at YO1, please contact us to speak directly with a YO1 Longevity & Health Resorts representative.


What is Ayurveda?

Practiced by the great sages of ancient India, Ayurveda is a 5,000-year-old system of holistic medicine defined as Knowledge of Life (Ayu meaning life and Veda meaning knowledge). It describes the healthy and unhealthy state of life (mind and body) and describes the methods of balancing unhealthy conditions. Ayurveda focuses on the wellness of every person as a whole. Since the constitution differs from person to person, the wellness therapies also differ and are unique to every individual.

What is Naturopathy?

Human beings have remarkable recuperative powers that can heal the body on its own without external chemical or surgical interference, which simply suppresses symptoms but does not heal nor remove the root cause of the disease. Naturopathy seeks to heal the body by promoting its own internal processes. Naturopathy gives importance to internal hygienic conditions using healing therapies such as Dietetics, Hydrotherapy, Mud therapy, Reflexology, and Massage, among others.

What is Yoga?

Yoga is a lifestyle, to be incorporated. It includes practices like Kriyas, Asanas, Pranayama, Bandha, Mudra, Meditation etc.

What is Reiki?

Reiki is a holistic energy healing technique where a certified healer directs universal energy to the person who seeks healing. This restores your emotional, physical and spiritual energy.

What is included in your all-inclusive package?

If you choose our all-inclusive package, you will get a well-appointed luxurious room, Ayurvedic therapies, Naturopathic therapies ( hydrotherapy, massage, mud therapy, reflexology, dietetics) yoga sessions, acupuncture, all meals, all amenities, and a personal wellness consultation.

What types of food do you have?

Our culinary program is based on a wholesome, balanced and portioned diet. All of the food served at YO1 is locally sourced, organic, and sustainable. The ingredients that are used are free of harmful chemicals, alkaline, and genetic modification to create meals that promote an optimum state of health.

Where are you located?

We are located in the tranquil Catskills Mountains in Monticello, New York. Resting on over 1,300 acres of pristine landscape, including the historic and impressive Kutsher property, YO1 is easily accessible and offers guests the fresh air and serenity needed to make the profound changes in their lives that they are seeking.




Take part in customized health programs that are best suited to meet your individual needs. Call us or book online to be a part of the YO1 experience and start your journey towards long-lasting wellness

+1 855 200 6003 | Mon - Sun 9:00 AM to 9:00 PM

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