HOW TO MAKE THE MOST OF INTERNATIONAL YOGA DAY
International Yoga Day at YO1 Longevity and Health Resorts is a unique annual event celebrating yoga practice and promoting overall health and well-being.
HOW TO DEAL WITH ANXIETY AND DEPRESSION
Coping with depression is not easy, but it's not impossible either. It all starts with accepting that you aren't alone in this battle.
YOGA FOR BEGINNERS
Are you new to Yoga? Check out our yoga for beginners guide, which will give you a complete guide on how you can start your yoga journey successfully.
LIFESTYLE MANAGEMENT WITH YOGA AND MEDITATION
A lifestyle that includes regular practice of yoga and meditation is on the pathway to achieving a more healthy and balanced life. Yoga and meditation, both ancient practices are an important aspect of lifestyle management. The two have become very popular in Western culture as people face more and more stress due to the demands of life in general. For many, yoga and meditation is an escape from the pressures and demands of everyday life.
ESSENCE OF YOGA
Yoga helps one to stay healthy while enhancing immunity in prevention and cure. It helps in balancing the emotions and contributes largely to maintain the mental health intact in the non-affected and affected to effectively deal with the challenges that would be around by the time the coronavirus crisis is over.
WHY MUST YOU PRACTICE YOGA REGULARLY?
In modern times, we humans have been so used to being free that the very thought of isolation frustrates us. We are all so used to a fast-paced life that even a small pause makes us restless and anxious. However, you can manage all your stress and anxiety with yoga.
TRY FERTILITY YOGA TO SUPPORT REPRODUCTIVE HEALTH
When the word 'yoga' is mentioned people generally associate it to anti-ageing and losing weight. The fact of the matter is that yoga has many other benefits apart from flexibility and toning such as improving the fertility rates among modern individuals.
PRACTICE YOGA TO BOOST MENTAL HEALTH DURING THE COVID-19 PANDEMIC
The unprecedented COVID-19 pandemic upended our lives. Several people are suffering from mental health problems, but yoga may be able to help.
