- Introductory Package
- Restorative Package
- Detox Program
- Weight Management
- Insomnia Management
- Anxiety Management
- Pain Management
- Discover Your Dosha
- Day Pass
- 3 Nights Wellness Program
- Depression and Stress Management
- Immunity Booster Program
- Digestive Health Management
- Diabetes-II Management
- Cholesterol and Hypertension Management
- Fertility Program
- YO1 Yoga Monthly Pass
- Rates
The recent increase in the consumption of processed food, farmed red meat and low fiber/calorie dense diet has resulted in an increase in various problems related to gastro-intestine. The most common disorders are heart burn, ulcers, flatulence, and constipation. At YO1, our dedicated and authentic approach to self-care, healing, and education ensures that guests will not only leave our luxurious facilities feeling relaxed and rejuvenated, but profoundly changed and ready to live their best life.
BENEFITS
- It improves probiotic digestive bacteria (micro-bacteria of the gut)
- It cleans your stomach and intestines
- It helps in preventing a leaky gut
- It detoxes your system and gastro organs
CHOICE OF THERAPIES
- Abhyangam
- Swedish massage along with a session in steam room
- Acupuncture
- Yoga, Meditation & Activities as per the schedule
DETAILS
- Duration: Minimum 3 Nights
Note: If you book this package, please arrive early to get your wellness consultation appointments completed by the afternoon.
GET IN TOUCH
Please take a moment to fill out the form below with your contact information. A YO1 Longevity & Health Resorts representative will reach out to you with additional information.
THE YO1 APPROACH
AYURVEDA
According to Ayurveda, each dosha correlates with certain functions of the body and particularly the Pitta, which is associated with the element fire, governs things related to digestion. Deranged Pitta may hamper digestive process which may result in various diseases throughout the body. At YO1 we emphasize the importance of having a proper cleansing mechanism and preach the ways to counter ill-effects of improper digestive habits. Eating locally available and seasonal ingredients helps in improved digestion and elimination functions. Also, the panchakarma program will help to deep cleanse the intestines from the accumulated doshas. At YO1, we aim to provide meals based on the intestinal health, keeping the doshas in mind.
NATUROPATHY
Naturopathy is based on the principles of daily routine and digestive health. There are methods such as massage therapies (Swedish massage), hydrotherapies, mud therapies and detoxification procedures which can take care of and heal the digestive disorders. Diets have a vital role in keeping the digestive juices alive at optimum level.
YOGA
Yogic Kriyas like Vamana tone and stimulate all the abdominal organs by inducing strong muscular contractions in the abdominal wall. The problems of indigestion, acidity and flatulence can thus be overcome as it stimulates the appetite. Yoga massages the abdomen stimulating the associated nerves which enhances energy levels in the body. Hatha yogic asana practice improves the blood circulation in the abdominal area encouraging optimal health in the abdominal area.
ACUPUNCTURE
Studies have shown that acupuncture is very effective in combatting gastro-intestinal disorders like irritable bowel syndrome, constipation, Crohn's disease, vomiting. Acupuncture traditionally balances energy in the Ying and Yang channel thereby helping in healing all gastro-intestinal organs.
BOOK YOUR HEALTH PROGRAMS AND THERAPIES NOW
We welcome the opportunity to assist you. If you would like to learn more about the health programs or therapies offered at YO1, please contact us to speak directly with a YO1 Longevity & Health Resorts representative.