DINING AT YO1

CONSCIOUS CUISINE

The YO1 culinary program is designed to strengthen your immune system, detoxify your body and enhance its recuperative power via a menu plan drawing from the tenets of Naturopathy, Ayurveda, and raw food diets.

Our cuisine provides the body with highly nutritious, easily processed food. All ingredients are organic, sustainably grown and locally sourced with the highest quality. Our dining area features an indoor space and a seasonal outdoor patio overlooking Bailey Lake serving delicious, healthy meals aimed to improve your daily health.
 


Showcase Kitchen

 
The showcase kitchen serves as an educational tool to promote positive lifestyle changes after completing a program at YO1. Cooking demonstrations will take place so that you can learn to prepare the types of meals you are eating at YO1 and integrate them into your daily life long after you leave.
 


Café

 
Situated just off the main lobby, our Café provides an inviting setting for enjoying a cup of tea or light, nutritious paninis, salads and parfaits.
 


Juice Bar

 
Our Juice Bar is located in the wellness atrium and serves freshly prepared, organic, cold-pressed juices made from fruits and vegetables.

Dining Room


Indoor Dining

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Showcase Kitchen

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Juice Bar

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Tea Café

What is Ayurveda?

Practiced by the great sages of ancient India, Ayurveda is a 5,000-year-old system of holistic medicine defined as Knowledge of Life (Ayu meaning life and Veda meaning knowledge). It describes the healthy and unhealthy state of life (mind and body) and describes the methods of balancing unhealthy conditions. Ayurveda focuses on the wellness of every person as a whole. Since the constitution differs from person to person, the wellness therapies also differ and are unique to every individual.

What is Naturopathy?

Human beings have remarkable recuperative powers that can heal the body on its own without external chemical or surgical interference, which simply suppresses symptoms but does not heal nor remove the root cause of the disease. Naturopathy seeks to heal the body by promoting its own internal processes. Naturopathy gives importance to internal hygienic conditions using healing therapies such as Dietetics, Hydrotherapy, Mud therapy, Reflexology, and Massage, among others.

What is Yoga?

Yoga is a lifestyle, to be incorporated. It includes practices like Kriyas, Asanas, Pranayama, Bandha, Mudra, Meditation etc.

What is Reiki?

Reiki is a holistic energy healing technique where certified healer directs universal energy to the person who seeks healing. This restores your emotional, physical and spiritual energy.

What is included in your all-inclusive package?

If you choose our all-inclusive package, you will get a well-appointed luxurious room, Ayurvedic therapies, Naturopathic therapies ( hydrotherapy, massage, mud therapy, reflexology, dietetics) yoga sessions, acupuncture, all meals, all amenities, and a personal wellness consultation.

What types of food do you have?

Our culinary program is based on a wholesome, balanced and portioned diet. All of the food served at YO1 is locally sourced, organic, and sustainable. The ingredients that are used are free of harmful chemicals, alkaline, and genetic modification to create meals that promote an optimum state of health.

Where are you located?

We are located in the tranquil Catskills Mountains in Monticello, New York. Resting on over 1,300 acres of pristine landscape, including the historic and impressive Kutsher property, YO1 is easily accessible and offers guests the fresh air and serenity needed to make the profound changes in their lives that they are seeking.

PRESS COVERAGE

         

CONNECT WITH US, START YOUR JOURNEY


Take part in customized health programs that are best suited to meet your individual needs. Call us or book online to be a part of the YO1 experience and start your journey towards long-lasting wellness

+1 855 200 6003 | Mon - Sun 9:00 AM to 9:00 PM

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