- Introductory Package
- Restorative Package
- Detox Program
- Weight Management
- Insomnia Management
- Anxiety Management
- Pain Management
- Discover Your Dosha
- Day Pass
- 3 Nights Wellness Program
- Depression and Stress Management
- Immunity Booster Program
- Digestive Health Management
- Diabetes-II Management
- Cholesterol and Hypertension Management
- Fertility Program
- YO1 Yoga Monthly Pass
- Rates
YO1 DAY PASS
At YO1 Longevity & Health Resorts you can expect an immersive experience that is dedicated to providing a holistic approach to lasting wellness. Our one-of-a-kind facility offers guidance and healing therapies from skilled practitioners in the disciplines of Ayurveda, Naturopathy, and Yoga.
Located in the serene Catskill Mountains, Day Pass holders may visit YO1 from 8 a.m. to 8 p.m. where they can explore a select number of therapies. Guests will leave YO1 feeling renewed and invigorated on their path to eternal youth and wellness.
DAY PASS ACTIVITY SCHEDULE
8:00 - 9:00 AM | Hatha Yoga, Ground Floor, Prana Room |
9:00 - 10:00 AM | Breakfast at the dining room |
10:00 - 11:30 AM | Therapy (Options Available: Naturopathic, Ayurvedic, Mud, Hydrotherapy or Acupuncture) |
11:30 AM- 12:00 PM | Gong Immersion |
12:00 - 1:00 PM | Experience an Olympic-sized indoor pool or Activity/Game Room or Walking/Biking Trail or Fitness Center |
1:00 - 2:00 PM | Lunch at the dining room |
2:00 - 3:00 PM | Spa Facilities (Hot Tub/Cold Plunge, Sauna, Steam Room) |
3:00 - 4:00 PM | Set out on a Personal Adventure and Explore YO1 |
4:00 - 5:30 PM | Therapy (Options Available: Naturopathic, Ayurvedic, Mud, Hydrotherapy or Acupuncture) |
5:30 - 6:30 PM | Self-Guided Yoga & Meditation, Prana Room |
6:30 - 7:00 PM | Spa Facilities (Hot Tub/Cold Plunge, Sauna, Steam Room) |
7:00 - 8:00 PM | Dinner at the dining room |
The Day Pass includes:
- 1 Massage (Naturopathic or Ayurvedic) – 30 to 60 min
- 1 Mud or Hydrotherapy – 30 to 60 min
- Yoga session – 60 min
- Meditation session – 30 min
- Vegetarian Breakfast, Lunch and Dinner meals (3 course meals)
- 1 Juice
- Access to locker room for the duration of the day
- All amenities including the indoor pool, fitness room, walking/ biking trails, game room
- Free Parking and Wi-Fi
- Complimentary Spa Services (Hot Tub/ Cold Plunge, Steam Room and Sauna)
Day passes must be reserved in advance and are subject to availability.
THERAPIES TO CHOOSE FROM
MASSAGES | THERAPIES |
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DETAILS
Valid – Subject to availability and the advance booking of therapies with wellness
Price – $500.00 per person
Arrival time – 8 AM or later
Departure time – 8 PM
Cancellation Policy – 7-day cancellation policy for all stays starting July 1, 2021
Price – $500.00 per person
Arrival time – 8 AM or later
Departure time – 8 PM
Cancellation Policy – 7-day cancellation policy for all stays starting July 1, 2021
GET IN TOUCH
Please take a moment to fill out the form below with your contact information. A YO1 Longevity & Health Resorts representative will reach out to you with additional information.
RESERVE YOUR DAY PASS
We welcome the opportunity to assist you. If you would like to learn more about the health programs or therapies offered at YO1, please contact us to speak directly with a YO1 Longevity & Health Resorts representative.