- Introductory Package
- Restorative Package
- Detox Program
- Weight Management
- Insomnia Management
- Anxiety Management
- Pain Management
- Discover Your Dosha
- Day Pass
- 3 Nights Wellness Program
- Depression and Stress Management
- Immunity Booster Program
- Digestive Health Management
- Diabetes-II Management
- Cholesterol and Hypertension Management
- Fertility Program
- YO1 Yoga Monthly Pass
- Rates
Cholesterol is a waxy substance found in the body. Our body synthesizes cholesterol as it is needed to build healthy cells, produce hormones, generate Vitamin D and digest food.
High cholesterol is a significant risk factor for coronary heart disease that causes heart attack. At YO1, we help guests manage their cholesterol levels through Ayurveda, Naturopathy, Yoga and Acupuncture. Diet has a major role in managing cholesterol levels in the body. Reducing fat intake in diet helps in controlling cholesterol levels in blood.
BENEFITS
- Manages lipids metabolism
- Improves heart health
- Reduces stress and brings about harmony in the body systems
- Reduces peripheral resistance
CHOICE OF THERAPIES
- Reverse Swedish massage
- Shirodhara with calming ayurvedic oils
- Acupuncture
- Yoga, Meditation & Activities as per the schedule
DETAILS
- Duration: Minimum 3 Nights
Note: If you book this package, please arrive early to get your wellness consultation appointments completed by the afternoon.
FAQs
Q: Why is lowering cholesterol important?
A: Managing cholesterol is important because high levels of cholesterol can contribute to many health issues. By reducing cholesterol levels through lifestyle changes and alternative therapies, the risk of heart and health complications can be significantly reduced, promoting overall wellness.
Q: What is the optimal treatment plan for adults with hypertension?
A: Hypertension can be managed optimally with lifestyle modifications such as adopting a healthy diet, regular exercise, weight management, reducing sodium intake, limiting alcohol consumption, and quitting smoking. In addition, yoga and Hypertension management therapy at YO1 longivity and health resort can help manage hypertension effectively.
Q: Why choose the YO1 Longevity & Health Resorts Health Program for cholesterol and hypertension management?
A: When it comes to cholesterol and hypertension management The YO1 Longevity & Health Resorts is a preferred destination due to its holistic approach. It offers a combination of evidence ma management plans, personalized nutrition plans, therapeutic activities, and stress reduction techniques. This comprehensive approach ensures a well-rounded and effective strategy for managing cholesterol and hypertension while promoting overall health and well-being.
GET IN TOUCH
Please take a moment to fill out the form below with your contact information. A YO1 Longevity & Health Resorts representative will reach out to you with additional information.
THE YO1 APPROACH
AYURVEDA
Improper food habits and modern sedentary lifestyle with or without genetic predisposition provokes and vitiates the Tridoshas that trigger the pathogenesis of hypertension. It is the Vata dosha situated in the brain that controls the heart and does arterial perpetuation and so heart rate is controlled by Vata. Vata dosha denotes the nervous control of circulation because Vata, in general, denotes all neural mechanisms. Thus, it is important for all three doshas to remain in a balanced state to maintain blood pressure and cholesterol.
NATUROPATHY
At YO1, our Naturopathy counselors create a customized series of massages (Deep tissue massage reverse), hydrotherapies, mud therapies that help in synthesis of cholesterol. More importantly they focus on maintaining your salt intake, increased fresh fruit diet rich in potassium and no processed food. Guests bounce back pretty fast with a sense of calm, peace, feeling lighter and brighter.
YOGA
Yogic exercises at YO1 tone the liver and other digestive organs. It helps to reduce high cholesterol and high lipid levels. Yoga Nidra and Shavasana practices help in reducing stress invariably aiding in normalizing blood pressure. Surya Namaskar helps in burning cholesterol while Yogic breathing helps in acquiring more power, vitality and calmness.
ACUPUNCTURE
Research has shown that lowering cholesterol can reduce the risk of developing heart disease. Acupuncture can be used to manage many of the health conditions that are known to drastically increase the risk of heart disease and high cholesterol. These include, but are not limited to, high blood pressure, excess weight, Diabetes and smoking.
BOOK YOUR HEALTH PROGRAMS AND THERAPIES NOW
We welcome the opportunity to assist you. If you would like to learn more about the health programs or therapies offered at YO1, please contact us to speak directly with a YO1 Longevity & Health Resorts representative.