NUTRITION

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A UNIQUE APPROACH TO A HEALTHY DIET

 
One of the biggest questions people have when practising a more natural lifestyle is whether it’s important to eat organic food. Eating organic has become increasingly mainstream in the last decade, and data shows that sales of organic foods are steadily on the rise.
 

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10 QUICK & EASY FRESH FRUIT JUICE RECIPES THAT AID IN BOOSTING YOUR IMMUNITY

 
Fresh juices have been on the breakfast menu for long. Fresh fruit and vegetable juices are packed with nutrients. Experts at YO1 Health Resort have listed down a few juices for you to blend at home. This list can come handy when you want a nutrition-packed breakfast!
 

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4 EVERYDAY HABITS THAT MIGHT BE HARMING YOUR GUT HEALTH

 
It is necessary for us to maintain proper gut health as it is one of the most important factors that affect the overall health of a person. The gut is the centre of the immune system and some unwise habits might have a detrimental effect on it.
 

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A LOW FODMAP DIET FOR BETTER DIGESTIVE HEALTH

 
There are certain foods that can hamper the digestion process. Likewise, there are also many foods that bolster your digestive system. Experts suggest that consuming a diet that consists of a low amount of fermentable carbs helps in maintaining a healthier digestive system.
 

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DIET AND DEPRESSION: WHAT TO EAT, WHAT TO AVOID

 
Medical treatment and counselling can help you stray away from the symptoms of depression. In addition to this following a healthy diet can also help cope with depression. 
 

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BEAT STRESS WITH THESE FOODS DURING COVID-19

 
In times of such uncertainty, it is common to experience feelings of fear, worry and stress. These feelings, if not identified early and diagnosed, may lead to long term anxiety in the individual. Some of the habits or lifestyle changes that one can adopt include keeping in touch with their near and dear ones, regular exercise and proper intake of nutrient-rich foods
 

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SHOULD YOU DITCH DAIRY PRODUCTS FOR WEIGHT LOSS?

 
When pursuing weight loss there are certain myths that people tend to believe. One of such myths is that dairy sabotages weight loss efforts. However, this is not true as science proves that milk and milk products actually help in losing the extra calories. Read on to know more about this.
 

What is Ayurveda?

Practiced by the great sages of ancient India, Ayurveda is a 5,000-year-old system of holistic medicine defined as Knowledge of Life (Ayu meaning life and Veda meaning knowledge). It describes the healthy and unhealthy state of life (mind and body) and describes the methods of balancing unhealthy conditions. Ayurveda focuses on the wellness of every person as a whole. Since the constitution differs from person to person, the wellness therapies also differ and are unique to every individual.

What is Naturopathy?

Human beings have remarkable recuperative powers that can heal the body on its own without external chemical or surgical interference, which simply suppresses symptoms but does not heal nor remove the root cause of the disease. Naturopathy seeks to heal the body by promoting its own internal processes. Naturopathy gives importance to internal hygienic conditions using healing therapies such as Dietetics, Hydrotherapy, Mud therapy, Reflexology, and Massage, among others.

What is Yoga?

Yoga is a lifestyle, to be incorporated. It includes practices like Kriyas, Asanas, Pranayama, Bandha, Mudra, Meditation etc.

What is Reiki?

Reiki is a holistic energy healing technique where certified healer directs universal energy to the person who seeks healing. This restores your emotional, physical and spiritual energy.

What is included in your all-inclusive package?

If you choose our all-inclusive package, you will get a well-appointed luxurious room, Ayurvedic therapies, Naturopathic therapies ( hydrotherapy, massage, mud therapy, reflexology, dietetics) yoga sessions, acupuncture, all meals, all amenities, and a personal wellness consultation.

What types of food do you have?

Our culinary program is based on a wholesome, balanced and portioned diet. All of the food served at YO1 is locally sourced, organic, and sustainable. The ingredients that are used are free of harmful chemicals, alkaline, and genetic modification to create meals that promote an optimum state of health.

Where are you located?

We are located in the tranquil Catskills Mountains in Monticello, New York. Resting on over 1,300 acres of pristine landscape, including the historic and impressive Kutsher property, YO1 is easily accessible and offers guests the fresh air and serenity needed to make the profound changes in their lives that they are seeking.

PRESS COVERAGE

         

CONNECT WITH US, START YOUR JOURNEY


Take part in customized health programs that are best suited to meet your individual needs. Call us or book online to be a part of the YO1 experience and start your journey towards long-lasting wellness

+1 855 200 6003 | Mon - Sun 9:00 AM to 9:00 PM

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