10 QUICK & EASY FRESH FRUIT JUICE RECIPES THAT AID IN BOOSTING YOUR IMMUNITY

Make this a ritual to keep yourself physically and mentally healthy.


Fresh juices have been on the breakfast menu for long. Fresh fruit and vegetable juices are packed with nutrients. It is important to juice because it’s possible to reap the benefits of certain fruits and vegetables by consuming them in juice form, the juicing trend emerged as a way to gain the benefits of different fruits and vegetables in powerful, blended beverages Juices boost energy, get absorbed in the blood easily, helps get natural sugar and promote the release of toxins from the body. It also gives us micro-nutrients we did not know we needed. Juices have been very famous as they are easy to make and do not make us fat. It also makes our skin brighter and supple.

With juices, one can get vitamins and minerals easily. After a lot of research, we have found out certain combinations of fruits and vegetables that help specific needs. The important vitamin that gets absorbed in is vitamin C. This vitamin helps absorb iron from the food that we eat. Iron is a major component in our blood, so Vitamin C plays a major role in keeping us healthy.

Experts at YO1 Health Resort have listed down a few juices for you to blend at home. This list can come handy when you want a nutrition-packed breakfast!

IMMUNE BOOSTER – Beat cough, cold, fever with this magical juice! This anti-inflammatory and nutrient-rich juice helps build strong immunity.

Ingredients are as follows -

1 Carrot

1 Apple

1 oz Fresh Ginger

1 oz Turmeric

2 ½ Oranges

GREEN CLEANSE – This juice helps clean your body of toxins. It regulates blood sugar levels and increases iron in the blood.

Ingredients are as follows -

Lettuce

½ Cucumber

Parsley

Handful Spinach

1 Green apple

½ Lemon

1 oz Ginger

At our facility, we generally advise our guests to undergo Udwarthanam (Herbal Powder Massage Therapy). It is a massage performed by experts that takes about 40 minutes and 7 different positions. This massage is specifically designed for weight loss, cellulite & water retention. It is also good for sluggish lymphatic flow and low immune system strength.

In this unique Ayurvedic Massage the body is coated with warm medicated oil and then a herbal powder mix is massaged into the body to break up stagnation & stimulate lymphatic flow.

HOT PINK LADY – The ingredients in this juice not only blend into an attractive juice but also are packed with the vital nutrient. Kale here helps with weight loss and ginger helps burn the fat. Overall, this juice comes out as a weight manager.

Ingredients are as follows -

½ Beet

½ Carrot

½ Lemon

1 Apple

1 Celery stalk

Handful of Kale or Spinach

1 oz Ginger

RISE & SHINE – Glowing radiant skin is a certificate of health and beauty. When your insides are healthy, you see the glow outside. This is exactly what the rise and shine does for you!

Ingredients are as follows -

Kale

Parsley

1 Celery Stalk

1 Tomato

½ Lemon

½ tsp Chia Seeds

2 Pears

DEEP GREEN – Greens are the healthiest thing one can have. They provide us with all the micronutrients like zinc, folic acid, etc.

Ingredients are as follows -

2 Celery Stalks

Spinach

1 Green Apple

1 Cucumber

RED MAGIC - This juice is a powerhouse of fibers and vital supplements.

Ingredients are as follows -

1 Beet

1 Carrot

1 Tomato

1 Cucumber

3 Mint Leaves

1 oz Ginger

½ Lime

HYDR-8 – Hydrate in the most stylish and delicious way! Hydra8 makes sure to replenish your thirst and re-energize you after a tiring day at work.

Ingredients are as follows -

8 oz Coconut water

½ Blueberry

½ Raspberry

½ Blackberry

3 Mint

CITRUS CRUSHER – A good dose of Vitamin C helps cleanse and refresh.

Ingredients are as follows -

2 ½ Oranges

½ Lemon

½ Lime

2 Pineapple Slices

1 oz Ginger

1 oz Turmeric

GREEN POWER – Get full the healthiest way! This mix helps you give fuller feeling and all the nutrients you need.

Ingredients are as follows -

7 oz Almond milk

1 Banana

1 Slice of Pineapple

½ tsp Chia seeds

Handful of Spinach

REPLENISHING PACK - Refresh yourself with Vitamin C!

4 Cups Strawberries

2 Cups Kiwi (chopped)

1 oz Milk (Optional)

Apart from providing essential nutrients, juices also help with fibers, digestion, and constipation. More antioxidants are filled in the body and one feels reenergized after a single glass of juice. They also help dissolve toxins and eliminate them easily. Try making these recipes at home and share your experience on our social media handles.

What is Ayurveda?

Practiced by the great sages of ancient India, Ayurveda is a 5,000-year-old system of holistic medicine defined as Knowledge of Life (Ayu meaning life and Veda meaning knowledge). It describes the healthy and unhealthy state of life (mind and body) and describes the methods of balancing unhealthy conditions. Ayurveda focuses on the wellness of every person as a whole. Since the constitution differs from person to person, the wellness therapies also differ and are unique to every individual.

What is Naturopathy?

Human beings have remarkable recuperative powers that can heal the body on its own without external chemical or surgical interference, which simply suppresses symptoms but does not heal nor remove the root cause of the disease. Naturopathy seeks to heal the body by promoting its own internal processes. Naturopathy gives importance to internal hygienic conditions using healing therapies such as Dietetics, Hydrotherapy, Mud therapy, Reflexology, and Massage, among others.

What is Yoga?

Yoga is a lifestyle, to be incorporated. It includes practices like Kriyas, Asanas, Pranayama, Bandha, Mudra, Meditation etc.

What is Reiki?

Reiki is a holistic energy healing technique where certified healer directs universal energy to the person who seeks healing. This restores your emotional, physical and spiritual energy.

What is included in your all-inclusive package?

If you choose our all-inclusive package, you will get a well-appointed luxurious room, Ayurvedic therapies, Naturopathic therapies ( hydrotherapy, massage, mud therapy, reflexology, dietetics) yoga sessions, acupuncture, all meals, all amenities, and a personal wellness consultation.

What types of food do you have?

Our culinary program is based on a wholesome, balanced and portioned diet. All of the food served at YO1 is locally sourced, organic, and sustainable. The ingredients that are used are free of harmful chemicals, alkaline, and genetic modification to create meals that promote an optimum state of health.

Where are you located?

We are located in the tranquil Catskills Mountains in Monticello, New York. Resting on over 1,300 acres of pristine landscape, including the historic and impressive Kutsher property, YO1 is easily accessible and offers guests the fresh air and serenity needed to make the profound changes in their lives that they are seeking.

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+1 855 200 6003 | Mon - Sun 9:00 AM to 9:00 PM

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