A holistic health assessment may be used to inform both a holistic practitioner and patient. Because the assessment is personalized, it will be able to provide more insight into how to better care for you.

Since a holistic approach acknowledges and addresses the physiological, psychological, social, developmental, spiritual and cultural needs of the patient, an assessment will typically explore each of the respective areas to find out what sort of underlying problems there may be to one’s overall health, and what solutions might improve overall wellness. A holistic health self-assessment may include questions pertaining to your physical wellness, such as rating your energy levels, digestion, overall health, weight, sleep patterns, etc. It may also include a rating of your psychological wellness such as your mental health, relationship with loved ones, stress, depression, etc. One can get stress relief once they experience a holistic wellness approach. These therapies can also be considered as the best weight loss systems.

Lastly, a holistic health self-assessment may gauge your spiritual wellness, with questions such as how calm you are, how easily you can relax, and whether your consciousness feels light and ready to embrace new things and ideas. Integrating all the aspects of holistic health into an assessment can help identify an underlying cause of the illness or whether other factors are delaying recovery. When taking a holistic health self-assessment, it’s important not to overthink your answers. Make sure to answer the questions honestly and to the best of your ability. Your answers will help customize a specialized approach designed just for you.

A holistic health self-assessment is also one of the first steps in developing a relationship with the patient and helps to start open and therapeutic communication. A supportive and non-judgmental method of assessment will recognize a patient’s entire wellbeing and will assess any areas that may exacerbate many ailments. You can learn more about a holistic health assessment as you embark on the path of whole-body wellness at YO1 resort whether it’s for experience in Ayurveda, Naturopathy, Yoga, or Acupuncture. Learn to live a healthy life today!


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What is Ayurveda?

Practiced by the great sages of ancient India, Ayurveda is a 5,000-year-old system of holistic medicine defined as Knowledge of Life (Ayu meaning life and Veda meaning knowledge). It describes the healthy and unhealthy state of life (mind and body) and describes the methods of balancing unhealthy conditions. Ayurveda focuses on the wellness of every person as a whole. Since the constitution differs from person to person, the wellness therapies also differ and are unique to every individual.

What is Naturopathy?

Human beings have remarkable recuperative powers that can heal the body on its own without external chemical or surgical interference, which simply suppresses symptoms but does not heal nor remove the root cause of the disease. Naturopathy seeks to heal the body by promoting its own internal processes. Naturopathy gives importance to internal hygienic conditions using healing therapies such as Dietetics, Hydrotherapy, Mud therapy, Reflexology, and Massage, among others.

What is Yoga?

Yoga is a lifestyle, to be incorporated. It includes practices like Kriyas, Asanas, Pranayama, Bandha, Mudra, Meditation etc.

What is Reiki?

Reiki is a holistic energy healing technique where a certified healer directs universal energy to the person who seeks healing. This restores your emotional, physical and spiritual energy.

What is included in your all-inclusive package?

If you choose our all-inclusive package, you will get a well-appointed luxurious room, Ayurvedic therapies, Naturopathic therapies ( hydrotherapy, massage, mud therapy, reflexology, dietetics) yoga sessions, acupuncture, all meals, all amenities, and a personal wellness consultation.

What types of food do you have?

Our culinary program is based on a wholesome, balanced and portioned diet. All of the food served at YO1 is locally sourced, organic, and sustainable. The ingredients that are used are free of harmful chemicals, alkaline, and genetic modification to create meals that promote an optimum state of health.

Where are you located?

We are located in the tranquil Catskills Mountains in Monticello, New York. Resting on over 1,300 acres of pristine landscape, including the historic and impressive Kutsher property, YO1 is easily accessible and offers guests the fresh air and serenity needed to make the profound changes in their lives that they are seeking.




Take part in customized health programs that are best suited to meet your individual needs. Call us or book online to be a part of the YO1 experience and start your journey towards long-lasting wellness

+1 855 200 6003 | Mon - Sun 9:00 AM to 9:00 PM

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