In such a case, naturopathy, a natural healing system which emphasizes on improving immunity to fight a disease or disorder, may be able to help to a great extent. Following the naturopathy way of life, one can improve immunity in the long run. Before that, however, one needs to have a positive attitude towards life and a belief that he or she can overcome the existing chaos.
Here, we reveal a few tips that will help you keep a positive attitude during Covid-19.
Don’t let your self-confidence go down
It is a pandemic situation and people around the world are affected by this. You are not alone. Things change as time passes by. Whatever may be the situation, you must not lose your confidence. Self-confidence is not a commodity that you can buy, it is constant endeavor.
Know that nothing is permanent
There were so many crises in life, which you have carefully managed and come out of and this is just another one of them. So, don’t lose heart.
Talk to your loved ones
Sharing your experience with your loved ones is a great way of relieving your stress, it gives you the strength required to face the crises.
Immerse yourself in your favorite activities or unfinished work
Focus on your favorite activities like Yoga, swimming, cooking, house decoration, learning a new computer language, spending time helping children schoolwork, watching movies, hiking and indulging in your favorite sport. You can also go back to some unfinished work like painting, reading a book on philosophy, culinary activity, novels or any unfinished household work.
Understand that it is a temporary situation in life, it is not life.
Have faith in yourself. The world has survived the financial crash (Great Depression) and epidemics. This time too will pass.
Meditate twice a day
Meditation is a wonderful tool to calm our emotions and make our-self grounded. Practicing twice a day for 15 minutes each time is a good start. It will give you the inner strength to face various life situations.
Take care of your physical, mental and emotional health
Doing Yoga helps maintain physical, mental and emotional health. Other activities help as well but, not on all the above-mentioned health levels.
Take care of your diet
A balanced diet is very important in maintaining your health. If your health is robust, you will automatically sport a positive attitude.
Nothing goes right with a negative thinker and
Nothing goes wrong with a positive thinker. So, b +.
(This article is authored by Dr. Rajagopal Manda, Lead Naturopathy Counselor, YO1 Longevity & Health Resorts)
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