MENU

The YO1 menu is based on various rehabilitative therapies like Ayurveda and Naturopathy that can help boost immunity, detoxify your body and enhance its recuperative power. All ingredients used are natural and locally sourced. The menu is designed in a way that each meal provides a healthy mix of vitamins, nutrients and minerals. Our carte du jour menu is all about scrumptious, healthy dishes that not just tantalize your taste buds but also improve your overall physical being.

MONDAY

LUNCH

CAULIFLOWER SOUP

205 cal

Soymilk, vegetable stock, cauliflower, onions, virgin olive oil

GRILLED GREEN BEAN SALAD

170 cal

Green beans, yellow wax beans, sliced mangoes, carrot, lemon, avocado, roasted peanuts, romaine and grilled tofu

JACKFRUIT TACO

198 cal

Avocados, tortilla -shells, jackfruit, Bermuda onions, limes, red & green bell peppers, sweet garlic

TURKISH APPETIZER PLATTER

380 cal

Alfalfa sprouts, parsley, feta cheese, lemons, garlic chickpeas, roasted red peppers, roasted eggplant

INDIAN VEGETABLE BIRYANI

548 cal

Potatoes, tomatoes, ginger, basmati rice, carrots, sweet peas

DINNER

TOMATO BASIL SOUP

210 cal

Basil, roma tomatoes, carrots, celery, onions, grape tomatoes, basil oil

KALE AND APPLE SALAD WITH TOASTED ALMONDS

176 cal

Apples, red onion, kale, toasted almonds, beet root and ginger vinaigrette

BEAN AND VEGETABLE CAKE

280 cal

Peas, carrots, zucchini, farro, cous-cous, rice, chickpeas, black beans, lemon, tomato sauce

STUFFED ZUCCHINI

249 cal

Cous-cous, vegan cheese, niçoise olives, cooked artichokes, bell peppers, spinach, pumpkin and cinnamon sauce

CHICKPEA PANCAKE

130 cal

Chickpeas, spring onions, garlic, sweet bell pepper, chickpea dough

TUESDAY

LUNCH

LENTIL SOUP

294 cal

Lemon, lentils, celery, onions, carrots, garlic, extra virgin olive oil

DECONSTRUCTED FALAFEL SALAD

335 cal

Kale, cucumber, parsley, mint, lemon, roasted chickpeas, garlic and tahini

BIBIMBOP KOREAN VEGETABLE BOWL

543 cal

White rice, sesame seeds, spinach, carrots, onions, celery, cucumber, bean sprouts, eggs, broccoli, mushrooms, red peppers

SPAGHETTI WITH VEGAN MEAT SAUCE

345 cal

Marinara Sauce, Gluten Free Corn Noodles, Vegan Parmesan, Fresh Basil, Spinach Leaves, Italian Seasoning, Plum Tomatoes, Beef Meatless, Portobello Mushrooms, Onions, Garlic and Virgin Olive Oil

VEGETABLE VERMICELLI

278 cal

Vermicelli, onions, garlic, carrots, sweet peas, green bell peppers, mustard seeds, garlic, ghee

DINNER

BORTSH BEET SOUP WITH COCONUT CREAM

144 cal

Red beets, onion, cabbage, carrots, potatoes, dill, sour cream

FARRO AND ARUGULA SALAD

190 cal

Farro, roasted shallots, arugula, cherry tomatoes, cucumber, mushrooms, mustard and fig vinaigrette

COCONUT and VEGETABLE CURRY

456 cal

Cauliflower, carrots, onions, chickpea, zucchini, pumpkin, bell peppers, chili peppers, basmati rice, coconut milk and lentils

BAKED MEDITERRANEAN EGGPLANT

324 cal

Roasted chickpeas, spinach, tomatoes, scallions, mushrooms, lemons, parsley and vegan cheese

INDIAN STUFFED SWEET POTATOES

347 cal

Sweet potato, chickpea, ginger, vegan cheese, coconut milk, and tomato

WEDNESDAY

LUNCH

CREAM OF BROCCOLI SOUP

230 cal

Broccoli florets, potato, celery, onions garlic, soymilk

ARUGULA AND GREEN BEAN SALAD

220 cal

Green beans, arugula, onions hardboiled egg, walnut oil dressing

ASIAN TOFU AND VEGETABLES STIR FRY WITH BROWN RICE

478 cal

Soybean sprouts, brown rice, spring onions, mushrooms, snow peas, carrots, broccoli, cauliflower, ginger, lemons, soy sauce, and tofu

STUFFED BELL PEPPER WITH VEGAN RICE AND SAUSAGE STUFFING

449 cal

Garlic, brown rice, bell pepper, tomatoes meatless sausage, vegan mozzarella cheese, fresh basil, tomato sauce, sweet onions

VEGETALE KABAB

328 cal

Cous-cous, lemons, yellow squash, zucchini, mushrooms, bell peppers, onions, extra virgin olive oil, fresh basil, tomatoes, cilantro, carrots, broccoli

DINNER

MINESTRONE SOUP

179 cal

Carrots, celery, navy beans, tomatoes, corn, pasta, fresh basil, bell peppers, zucchini

PEA, EDAMAME AND NOODLE SALAD

268 cal

Soba noodles, tomatoes, carrots, sesame seeds, cilantro, cumbers, cabbage, red onion, bell pepper and peanut dressing

STUFFED NAPPA CABBAGE

446 cal

Savoy cabbage, carrots, cous-cous, tomato sauce, pearl barley, bell peppers, mushrooms

VEGAN STYLE MEATLOAF

575 cal

Lentils, spring onions, carrots, celery, chickpeas, mashed potatoes, tomato sauce, and green peas

INDIAN PULAU RICE AND VEGETABLES

440 cal

Green peas, cashews, carrots, bell peppers, cumin, basmati rice, onion, turmeric and cilantro

THURSDAY

LUNCH

VEGETABLE SOUP

272 cal

Green beans, tomato, yellow squash, zucchini, garlic, chickpeas, bell peppers, onions, celery, sweet- corn and shredded cabbage

MEDITERRANEAN BROWN RICE SALAD

325 cal

Brown rice, tomatoes, coriander, dill, cucumber, bell peppers, onion, arugula, lemon, and olive oil

GRITS WITH VEGETABLE RAGOUT (CAPER BERRIES, MUSHROOMS TOMATOES AND SCALLIONS)

441 cal

Hominy grits, tomatoes, cherry tomatoes, mushrooms, vegan cheese, onions, basil, scallions, soy milk, and Italian parsley

FALAFEL HUMMUS AND RED PEPPER SAUCE CAULIFLOWER PITTA BREAD

481 cal

Lemon, tahini, chickpeas, Italian parsley, eggs, wheat flour, chili peppers, cilantro, extra virgin olive oil, garlic, and red onion

DAL BATI CHURMA

654 cal

red chili peppers, cumin, cilantro tomatoes, garlic, green chili peppers, ginger, onions, yellow split peas, green moong dal

DINNER

YANKEE BEAN SOUP

162 cal

Bell peppers, celery, carrots, onions navy beans, herbs and spices

AVOCADO SALAD, SPICY SESAME-TAMARI GRANOLA

390 cal

Granola, serrano peppers, lime, avocado, tamari, daikon sprouts, and sesame seeds

SEASONAL ROASTED VEGETABLES WITH POLENTA

471 cal

Polenta, mushrooms, parsnips, carrots, onions zucchini, roasted peppers, braised tomato sauce, herbs and spices

STEAMED BOK CHOY WITH CRISPY TOFU

485 cal

Bell peppers, scallions, bok choy, bean sprouts, tofu, chili sauce, sesame seeds, herbs and spices

CAULIFLOWER AND LENTIL CURRY

342 cal

Cauliflower, lentils, onion, carrots, basmati rice, fresh coriander, chickpeas, herbs and spices

FRIDAY

LUNCH

CREAM OF SWEET POTATO SOUP

238 cal

Cauliflower, cilantro, virgin olive oil, maple syrup, carrots, sweet potatoes, ginger, garlic and onions

VEGAN CAESAR SALAD

172 cal

Romaine lettuce, vegan parmesan cheese, garlic croutons, vegan Caesar dressing

STUFFED ACORN SQUASH WITH ROASTED VEGETABLE TOMATO BASIL COULIS

383 cal

Tomatoes, basil, Brussels sprouts, Portobello mushrooms, broccoli, cauliflower, baby finger carrots, bell peppers acorn squash, maple syrup and cinnamon

VEGAN CRAB CAKE WITH CASHEW CREAM SAUCE AND MICRO GREENS

500 cal

Green bell pepper, spring onions, jackfruit, garlic, soy sauce, flax seeds, cashew cream

GATTE KI SABJI

489 cal

fire roasted chilies, yoghurt, masala, cumin, coriander, besan rolls, curry sauce

DINNER

CREAM OF CELERY SOUP

231 cal

Celery, lemon, onion, fresh basil, soy milk, potato, herbs and spices

AUTUMN SQUASH SALAD

245 cal

Mixed green lettuce, maple glazed butternut squash, pecans, cherry tomatoes, cucumber, carrots, radish, cranberry’s, and white balsamic dressing

BAKED SPAGHETTI SQUASH WITH MEATLESS SAUCE

378 cal

Spaghetti squash, basil, bell pepper, vegan meatless beef, marinara sauce, vegan cheese, and roma tomatoes

VEGETARIAN GRAIN CAKE

310 cal

corn, carrots, zucchini, parsley, farro, cous-cous, brown rice, barley, black beans, lemon, mushroom sauce

VEGETABLE UPMA

459 cal

Carrots, peas, ginger, green chili, onion, peppers, potatoes, bell peppers, cauliflower, semolina, curry leaf’s, herbs and spices

SATURDAY

LUNCH

TURKISH RED LENTIL SOUP

294 cal

Lemon, red lentils, celery, onions, tomato, carrots, garlic, cumin, smoked paprika, extra virgin olive oil

APPLE, GRAPE, AND CELERY SALAD

180 cal

Apples, celery, grapes, vegan mayonnaise, lemon, parsley raisin, lettuce and walnuts

BROCCOLI AND VEGAN SAUSAGE MEDLEY WITH SAUTEED ONIONS AND GLUTEN FREE PASTA

491 cal

Gluten free pasta, garlic, meatless, sausage, broccoli florets, and sweet white onions

MILD COCONUT VEGETABLE CURRY WITH STEAMED SAVORY RICE

589 cal

Basmati rice, lemons, chickpeas, zucchini, carrots, sweet potatoes, spring onions, broccoli, cauliflower and coconut milk g

KOFTA CURRY WITH VEGAN MEAT BALLS

384 cal

Tomatoes, serrano peppers, onions, tapioca, ginger, chickpeas, cilantro, cumin

DINNER

ASPARAGUS SOUP

138 cal

Onions, asparagus, potatoes, parsley, celery, herbs and spices, and coconut milk

LEMON AND BRUSSELS SPROUT SALAD

187 cal

Romaine lettuce, brussels sprouts, carrots, parsley, lemon, basil, tomatoes, bell peppers, roasted garlic and lemon dressing

PUMPKIN AND TOMATO RISOTTO, WILTED SPINACH AND TOMATO SAUCE

441 cal

Tomato risotto, spinach, pumpkin, ginger, tomatoes, tomato sauce, fresh basil, herbs and spices

ROASTED PORTOBELLO AND POLENTA CAKE

449 cal

Onion, portobello mushrooms, vegan mozzarella, polenta, almond milk, roasted peppers, zucchini, and vegetable sauce

INDIAN STYLE LEMON RICE

280 cal

Basmati rice, cilantro, ginger, lemon, chili, curry leaves, turmeric and coriander

SUNDAY

LUNCH

MUSHROOM SOUP

374 cal

Mixed wild mushrooms, red wine, coconut milk, onions, garlic and celery

ASIAN SOBA NOODLE SALAD

441 cal

Soba noodles, black sesame seeds, carrots, cucumber, carrots, edamame, scallions, sesame ginger, soy vinaigrette

VEGETARIAN TORTILLA WRAP BLACK BEAN AND LETTUCE LEMON AIOLI

533 cal

Vegan cheese, Portobello mushrooms, cous-cous, tomatoes, cucumber, lettuce, black beans and floured tortilla wrap

VEGETATABLE PAD THAI WITH CRUSHED PEANUTS AND LIME

490 cal

Nappa cabbage, snow peas, carrots, spring onions, peanuts, limes, soybean sprouts, egg and rice noodles

VEGETABLE VERMICELLI

382 cal

Rice vermicelli, onions, onions, carrots, peas, ginger, red bell peppers, cumin, lemon and curry leaves

DINNER

ROASTED GARLIC, CARROT AND GINGER SOUP

145 cal

Parsley, celery, basil, onions, carrot, ginger, potato, herbs and spices

VEGAN COBB SALAD

344 cal

Romaine lettuce, chickpeas, tomato, cucumber, carrots, corn, red onion, tempeh bacon, avocado, vegan cheese, and basil vinaigrette

VEGETABLE KEBABS WITH STEAMED FARRO AND TRUFFLE OIL

280 cal

Farro, zucchini, yellow squash, bell peppers, onions, micro greens, and truffle oil

PUMPKIN RAVIOLI WITH BABY SPINACH AND CARAMELIZED PECANS

495 cal

Sage, pecans, pumpkin ravioli, tomatoes, parsley, basil, soy milk

PAV BHAJI

180 cal

Potato, onion, cauliflower, peas, carrot, ginger, French beans, tomato, chili, coriander, herbs and spices

What is Ayurveda?

Practiced by the great sages of ancient India, Ayurveda is a 5,000-year-old system of holistic medicine defined as Knowledge of Life (Ayu meaning life and Veda meaning knowledge). It describes the healthy and unhealthy state of life (mind and body) and describes the methods of balancing unhealthy conditions. Ayurveda focuses on the wellness of every person as a whole. Since the constitution differs from person to person, the wellness therapies also differ and are unique to every individual.

What is Naturopathy?

Human beings have remarkable recuperative powers that can heal the body on its own without external chemical or surgical interference, which simply suppresses symptoms but does not heal nor remove the root cause of the disease. Naturopathy seeks to heal the body by promoting its own internal processes. Naturopathy gives importance to internal hygienic conditions using healing therapies such as Dietetics, Hydrotherapy, Mud therapy, Reflexology, and Massage, among others.

What is Yoga?

Yoga is a lifestyle, to be incorporated. It includes practices like Kriyas, Asanas, Pranayama, Bandha, Mudra, Meditation etc.

What is Reiki?

Reiki is a holistic energy healing technique where certified healer directs universal energy to the person who seeks healing. This restores your emotional, physical and spiritual energy.

What is included in your all-inclusive package?

If you choose our all-inclusive package, you will get a well-appointed luxurious room, Ayurvedic therapies, Naturopathic therapies ( hydrotherapy, massage, mud therapy, reflexology, dietetics) yoga sessions, acupuncture, all meals, all amenities, and a personal wellness consultation.

What types of food do you have?

Our culinary program is based on a wholesome, balanced and portioned diet. All of the food served at YO1 is locally sourced, organic, and sustainable. The ingredients that are used are free of harmful chemicals, alkaline, and genetic modification to create meals that promote an optimum state of health.

Where are you located?

We are located in the tranquil Catskills Mountains in Monticello, New York. Resting on over 1,300 acres of pristine landscape, including the historic and impressive Kutsher property, YO1 is easily accessible and offers guests the fresh air and serenity needed to make the profound changes in their lives that they are seeking.

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Take part in customized health programs that are best suited to meet your individual needs. Call us or book online to be a part of the YO1 experience and start your journey towards long-lasting wellness

+1 855 200 6003 | Mon - Sun 9:00 AM to 9:00 PM

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