The YO1 menu is based on various rehabilitative therapies like Ayurveda and Naturopathy that can help boost immunity, detoxify your body and enhance its recuperative power. All ingredients used are natural and locally sourced. The menu is designed in a way that each meal provides a healthy mix of vitamins, nutrients and minerals. Our carte du jour menu is all about scrumptious, healthy dishes that not just tantalize your taste buds but also improve your overall physical being.
MONDAY
LUNCH
CAULIFLOWER SOUP
205 calSoymilk, vegetable stock, cauliflower, onions, virgin olive oil
GRILLED GREEN BEAN SALAD
170 calGreen beans, yellow wax beans, sliced mangoes, carrot, lemon, avocado, roasted peanuts, romaine and grilled tofu
JACKFRUIT TACO
198 calAvocados, tortilla -shells, jackfruit, Bermuda onions, limes, red & green bell peppers, sweet garlic
TURKISH APPETIZER PLATTER
380 calAlfalfa sprouts, parsley, feta cheese, lemons, garlic chickpeas, roasted red peppers, roasted eggplant
INDIAN VEGETABLE BIRYANI
548 calPotatoes, tomatoes, ginger, basmati rice, carrots, sweet peas
DINNER
TOMATO BASIL SOUP
210 calBasil, roma tomatoes, carrots, celery, onions, grape tomatoes, basil oil
KALE AND APPLE SALAD WITH TOASTED ALMONDS
176 calApples, red onion, kale, toasted almonds, beet root and ginger vinaigrette
BEAN AND VEGETABLE CAKE
280 calPeas, carrots, zucchini, farro, cous-cous, rice, chickpeas, black beans, lemon, tomato sauce
STUFFED ZUCCHINI
249 calCous-cous, vegan cheese, niçoise olives, cooked artichokes, bell peppers, spinach, pumpkin and cinnamon sauce
CHICKPEA PANCAKE
130 calChickpeas, spring onions, garlic, sweet bell pepper, chickpea dough
TUESDAY
LUNCH
LENTIL SOUP
294 calLemon, lentils, celery, onions, carrots, garlic, extra virgin olive oil
DECONSTRUCTED FALAFEL SALAD
335 calKale, cucumber, parsley, mint, lemon, roasted chickpeas, garlic and tahini
BIBIMBOP KOREAN VEGETABLE BOWL
543 calWhite rice, sesame seeds, spinach, carrots, onions, celery, cucumber, bean sprouts, eggs, broccoli, mushrooms, red peppers
SPAGHETTI WITH VEGAN MEAT SAUCE
345 calMarinara Sauce, Gluten Free Corn Noodles, Vegan Parmesan, Fresh Basil, Spinach Leaves, Italian Seasoning, Plum Tomatoes, Beef Meatless, Portobello Mushrooms, Onions, Garlic and Virgin Olive Oil
VEGETABLE VERMICELLI
278 calVermicelli, onions, garlic, carrots, sweet peas, green bell peppers, mustard seeds, garlic, ghee
DINNER
BORTSH BEET SOUP WITH COCONUT CREAM
144 calRed beets, onion, cabbage, carrots, potatoes, dill, sour cream
FARRO AND ARUGULA SALAD
190 calFarro, roasted shallots, arugula, cherry tomatoes, cucumber, mushrooms, mustard and fig vinaigrette
COCONUT and VEGETABLE CURRY
456 calCauliflower, carrots, onions, chickpea, zucchini, pumpkin, bell peppers, chili peppers, basmati rice, coconut milk and lentils
BAKED MEDITERRANEAN EGGPLANT
324 calRoasted chickpeas, spinach, tomatoes, scallions, mushrooms, lemons, parsley and vegan cheese
INDIAN STUFFED SWEET POTATOES
347 calSweet potato, chickpea, ginger, vegan cheese, coconut milk, and tomato
WEDNESDAY
LUNCH
CREAM OF BROCCOLI SOUP
230 calBroccoli florets, potato, celery, onions garlic, soymilk
ARUGULA AND GREEN BEAN SALAD
220 calGreen beans, arugula, onions hardboiled egg, walnut oil dressing
ASIAN TOFU AND VEGETABLES STIR FRY WITH BROWN RICE
478 calSoybean sprouts, brown rice, spring onions, mushrooms, snow peas, carrots, broccoli, cauliflower, ginger, lemons, soy sauce, and tofu
STUFFED BELL PEPPER WITH VEGAN RICE AND SAUSAGE STUFFING
449 calGarlic, brown rice, bell pepper, tomatoes meatless sausage, vegan mozzarella cheese, fresh basil, tomato sauce, sweet onions
VEGETALE KABAB
328 calCous-cous, lemons, yellow squash, zucchini, mushrooms, bell peppers, onions, extra virgin olive oil, fresh basil, tomatoes, cilantro, carrots, broccoli
DINNER
MINESTRONE SOUP
179 calCarrots, celery, navy beans, tomatoes, corn, pasta, fresh basil, bell peppers, zucchini
PEA, EDAMAME AND NOODLE SALAD
268 calSoba noodles, tomatoes, carrots, sesame seeds, cilantro, cumbers, cabbage, red onion, bell pepper and peanut dressing
STUFFED NAPPA CABBAGE
446 calSavoy cabbage, carrots, cous-cous, tomato sauce, pearl barley, bell peppers, mushrooms
VEGAN STYLE MEATLOAF
575 calLentils, spring onions, carrots, celery, chickpeas, mashed potatoes, tomato sauce, and green peas
INDIAN PULAU RICE AND VEGETABLES
440 calGreen peas, cashews, carrots, bell peppers, cumin, basmati rice, onion, turmeric and cilantro
THURSDAY
LUNCH
VEGETABLE SOUP
272 calGreen beans, tomato, yellow squash, zucchini, garlic, chickpeas, bell peppers, onions, celery, sweet- corn and shredded cabbage
MEDITERRANEAN BROWN RICE SALAD
325 calBrown rice, tomatoes, coriander, dill, cucumber, bell peppers, onion, arugula, lemon, and olive oil
GRITS WITH VEGETABLE RAGOUT (CAPER BERRIES, MUSHROOMS TOMATOES AND SCALLIONS)
441 calHominy grits, tomatoes, cherry tomatoes, mushrooms, vegan cheese, onions, basil, scallions, soy milk, and Italian parsley
FALAFEL HUMMUS AND RED PEPPER SAUCE CAULIFLOWER PITTA BREAD
481 calLemon, tahini, chickpeas, Italian parsley, eggs, wheat flour, chili peppers, cilantro, extra virgin olive oil, garlic, and red onion
DAL BATI CHURMA
654 calred chili peppers, cumin, cilantro tomatoes, garlic, green chili peppers, ginger, onions, yellow split peas, green moong dal
DINNER
YANKEE BEAN SOUP
162 calBell peppers, celery, carrots, onions navy beans, herbs and spices
AVOCADO SALAD, SPICY SESAME-TAMARI GRANOLA
390 calGranola, serrano peppers, lime, avocado, tamari, daikon sprouts, and sesame seeds
SEASONAL ROASTED VEGETABLES WITH POLENTA
471 calPolenta, mushrooms, parsnips, carrots, onions zucchini, roasted peppers, braised tomato sauce, herbs and spices
STEAMED BOK CHOY WITH CRISPY TOFU
485 calBell peppers, scallions, bok choy, bean sprouts, tofu, chili sauce, sesame seeds, herbs and spices
CAULIFLOWER AND LENTIL CURRY
342 calCauliflower, lentils, onion, carrots, basmati rice, fresh coriander, chickpeas, herbs and spices
FRIDAY
LUNCH
CREAM OF SWEET POTATO SOUP
238 calCauliflower, cilantro, virgin olive oil, maple syrup, carrots, sweet potatoes, ginger, garlic and onions
VEGAN CAESAR SALAD
172 calRomaine lettuce, vegan parmesan cheese, garlic croutons, vegan Caesar dressing
STUFFED ACORN SQUASH WITH ROASTED VEGETABLE TOMATO BASIL COULIS
383 calTomatoes, basil, Brussels sprouts, Portobello mushrooms, broccoli, cauliflower, baby finger carrots, bell peppers acorn squash, maple syrup and cinnamon
VEGAN CRAB CAKE WITH CASHEW CREAM SAUCE AND MICRO GREENS
500 calGreen bell pepper, spring onions, jackfruit, garlic, soy sauce, flax seeds, cashew cream
GATTE KI SABJI
489 calfire roasted chilies, yoghurt, masala, cumin, coriander, besan rolls, curry sauce
DINNER
CREAM OF CELERY SOUP
231 calCelery, lemon, onion, fresh basil, soy milk, potato, herbs and spices
AUTUMN SQUASH SALAD
245 calMixed green lettuce, maple glazed butternut squash, pecans, cherry tomatoes, cucumber, carrots, radish, cranberry’s, and white balsamic dressing
BAKED SPAGHETTI SQUASH WITH MEATLESS SAUCE
378 calSpaghetti squash, basil, bell pepper, vegan meatless beef, marinara sauce, vegan cheese, and roma tomatoes
VEGETARIAN GRAIN CAKE
310 calcorn, carrots, zucchini, parsley, farro, cous-cous, brown rice, barley, black beans, lemon, mushroom sauce
VEGETABLE UPMA
459 calCarrots, peas, ginger, green chili, onion, peppers, potatoes, bell peppers, cauliflower, semolina, curry leaf’s, herbs and spices
SATURDAY
LUNCH
TURKISH RED LENTIL SOUP
294 calLemon, red lentils, celery, onions, tomato, carrots, garlic, cumin, smoked paprika, extra virgin olive oil
APPLE, GRAPE, AND CELERY SALAD
180 calApples, celery, grapes, vegan mayonnaise, lemon, parsley raisin, lettuce and walnuts
BROCCOLI AND VEGAN SAUSAGE MEDLEY WITH SAUTEED ONIONS AND GLUTEN FREE PASTA
491 calGluten free pasta, garlic, meatless, sausage, broccoli florets, and sweet white onions
MILD COCONUT VEGETABLE CURRY WITH STEAMED SAVORY RICE
589 calBasmati rice, lemons, chickpeas, zucchini, carrots, sweet potatoes, spring onions, broccoli, cauliflower and coconut milk g
KOFTA CURRY WITH VEGAN MEAT BALLS
384 calTomatoes, serrano peppers, onions, tapioca, ginger, chickpeas, cilantro, cumin
DINNER
ASPARAGUS SOUP
138 calOnions, asparagus, potatoes, parsley, celery, herbs and spices, and coconut milk
LEMON AND BRUSSELS SPROUT SALAD
187 calRomaine lettuce, brussels sprouts, carrots, parsley, lemon, basil, tomatoes, bell peppers, roasted garlic and lemon dressing
PUMPKIN AND TOMATO RISOTTO, WILTED SPINACH AND TOMATO SAUCE
441 calTomato risotto, spinach, pumpkin, ginger, tomatoes, tomato sauce, fresh basil, herbs and spices
ROASTED PORTOBELLO AND POLENTA CAKE
449 calOnion, portobello mushrooms, vegan mozzarella, polenta, almond milk, roasted peppers, zucchini, and vegetable sauce
INDIAN STYLE LEMON RICE
280 calBasmati rice, cilantro, ginger, lemon, chili, curry leaves, turmeric and coriander
SUNDAY
LUNCH
MUSHROOM SOUP
374 calMixed wild mushrooms, red wine, coconut milk, onions, garlic and celery
ASIAN SOBA NOODLE SALAD
441 calSoba noodles, black sesame seeds, carrots, cucumber, carrots, edamame, scallions, sesame ginger, soy vinaigrette
VEGETARIAN TORTILLA WRAP BLACK BEAN AND LETTUCE LEMON AIOLI
533 calVegan cheese, Portobello mushrooms, cous-cous, tomatoes, cucumber, lettuce, black beans and floured tortilla wrap
VEGETATABLE PAD THAI WITH CRUSHED PEANUTS AND LIME
490 calNappa cabbage, snow peas, carrots, spring onions, peanuts, limes, soybean sprouts, egg and rice noodles
VEGETABLE VERMICELLI
382 calRice vermicelli, onions, onions, carrots, peas, ginger, red bell peppers, cumin, lemon and curry leaves
DINNER
ROASTED GARLIC, CARROT AND GINGER SOUP
145 calParsley, celery, basil, onions, carrot, ginger, potato, herbs and spices
VEGAN COBB SALAD
344 calRomaine lettuce, chickpeas, tomato, cucumber, carrots, corn, red onion, tempeh bacon, avocado, vegan cheese, and basil vinaigrette
VEGETABLE KEBABS WITH STEAMED FARRO AND TRUFFLE OIL
280 calFarro, zucchini, yellow squash, bell peppers, onions, micro greens, and truffle oil
PUMPKIN RAVIOLI WITH BABY SPINACH AND CARAMELIZED PECANS
495 calSage, pecans, pumpkin ravioli, tomatoes, parsley, basil, soy milk
PAV BHAJI
180 calPotato, onion, cauliflower, peas, carrot, ginger, French beans, tomato, chili, coriander, herbs and spices
