ANXIETY MANAGEMENT


Anxiety is a nervous disorder characterized by a state of excessive uneasiness and apprehension, typically with compulsive behavior or panic attacks. It is an expected part of everyone’s life as we may feel the pressure at work, school or while making important life decisions. The most common symptoms of anxiety are irritated skin, pin and needle feeling, heart palpitation, sweating and chest pains. At YO1 Health Resort, guests indulge in various therapies, healthy meals and unique lifestyle habits that help them manage their anxiety and feel relaxed.

BENEFITS

 
  • It reduces anxiety, alleviates the insecurity feeling
  • Helps in producing Seratonin (happy hormone)
  • Reduces stress in the facial and shoulder muscles which are tight during anxiety
  • Alleviates muscle spasms caused by anxiety

THERAPIES INCLUDED

 
  • Frankincense oil relaxing massage
  • Nasya and Abhyangam
  • Acupuncture
  • Hatha yoga

DETAILS

 
  • Duration: 5 / 7 / 10 Day-Programs

  • Price: Starting from $870/Night - Single, $1470/Night - Double

THE YO1 APPROACH

Shirovasti

 

AYURVEDA

 
Ayurveda states that emotional and physical attributes have an effect and influence on the doshas (body energy). When one dosha becomes aggravated with worry, anxiety and depression, it weakens the nervous system and triggers mental imbalance. At YO1, we will teach you how Ayurveda helps curb the aggravated dosha, which envisages a stable and peaceful mind through self-realization and self-control, and appropriate changes in diet and lifestyle.

Mud therapy

 

NATUROPATHY

 
Naturopathy focuses on the body’s natural response to anxiety by tackling it with natural healing methods. At YO1, we use various massages (Frankincense oil relaxing massage), hydrotherapies, mud therapy, foot reflexology, healthy juices and diet in such a way that the mind calms down and anxiety reduces. Here we follow a disciplined daily routine which helps tune the body’s biological clock to nature, resulting in establishing a normal hormonal chain.

Anxiety-yoga

 

YOGA

 
At YO1, guests follow various yogic practices that improve the breathing pattern, and this enhances an individual’s awareness aiding in managing the thoughts arising in one’s mind better. One becomes well equipped emotionally to handle any given situation, preventing anxiety. The Yogic practices help in inducing a tranquil, receptive state of mind. A guest learns a yogic way of life which further assists in keeping anxiety at bay.

Acupuncture Needle

 

ACUPUNCTURE

 
Acupuncture is an ancient practice that involves inserting needles into acu-points on the body and helps improve symptoms of anxiety. These needles when inserted at specific meridians cause the nervous system to improve chemicals like Serotonin that induce the body’s natural ability to heal itself and stimulates the part of the brain which controls emotions such as anxiety.

Consultation

GET YOUR FREE CONSULTATION NOW


We welcome the opportunity to assist you. If you would like to learn more about the health programs or therapies offered at YO1, please contact us to speak directly with a YO1 Health Resort representative.


+1-855-200-6003

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Take part in customized health programs that are best suited to meet your individual needs. Call us or book online to be a part of the YO1 experience and start your journey towards long-lasting wellness

+1 855 200 6003 | Mon - Sun 9:00 AM to 9:00 PM

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