YO1 YOGA MONTHLY PASS
Hatha yoga helps to strengthen the body and the mind gain flexibility, strength, stamina, and balance.
Yoga Nidra heals trauma, reduces PMS symptoms, improves sleep, lower stress levels, and reduces chronic pain.
We understand here at YO1 that everybody is unique, and people will be of various experience levels. We accommodate through offering adjustments in class, and through the use of modifications and props to help support you as best as possible.
Our yoga therapies seek to not only calm the mind and leave guests feeling revitalized but promote optimal health of the body and longevity.
Purchase a Monthly Pass for a special price of $500 and take advantage of the exciting amenities and countless activities available at YO1 Health Resort.
YO1 YOGA MONTHLY PASS INCLUDES:
- YO1 Signature Yoga Classes
- Evening Yoga Nidra
- Group Meditation
- Yoga by the Lake
- Fitness Center
- Biking/ running/ walking on our nature trails around the property
- Wellness Lectures conducted by Ayurvedic & Naturopathic Counselors
- Access to Activities Room featuring VR Gaming Systems, XBOX/ PS4/ Nintendo Switch Ping
- A-La-Carte Massage Therapies, Hydrotherapies and Mud Therapy available at additional cost.
*Classes subject to availability and weather conditions.