PRACTICE AND CONNECT

YO1 YOGA MONTHLY PASS

Enjoy a gentle morning Hatha Yoga flow session (suitable for all levels) and a relaxing evening Yoga Nidra or Yogic sleep session with the YO1 Yoga Monthly Pass.

Hatha yoga helps to strengthen the body and the mind gain flexibility, strength, stamina, and balance.

Yoga Nidra heals trauma, reduces PMS symptoms, improves sleep, lower stress levels, and reduces chronic pain.

We understand here at YO1 that everybody is unique, and people will be of various experience levels. We accommodate through offering adjustments in class, and through the use of modifications and props to help support you as best as possible.

Our yoga therapies seek to not only calm the mind and leave guests feeling revitalized but promote optimal health of the body and longevity.

Purchase a Monthly Pass for a special price of $250 and take advantage of the exciting amenities and countless activities available at YO1 Health Resort.

NOTE: Open every week from Thursday to Sunday starting December 7th, 2020 to March 31st, 2021.

YO1 YOGA MONTHLY PASS INCLUDES:

  • YO1 Signature Yoga Classes
  • Evening Yoga Nidra
  • Aqua Yoga
  • Group Meditation
  • Yoga by the Lake
  • Fitness Center
  • Biking/ running/ walking on our nature trails around the property
  • Wellness Lectures conducted by Ayurvedic & Naturopathic Counselors
  • Access to Activities Room featuring VR Gaming Systems, XBOX/ PS4/ Nintendo Switch Ping
  • A-La-Carte Massage Therapies, Hydrotherapies and Mud Therapy available at additional cost.
  • Salon services available at additional cost.

*Classes subject to availability and weather conditions.

What is Ayurveda?

Practiced by the great sages of ancient India, Ayurveda is a 5,000-year-old system of holistic medicine defined as Knowledge of Life (Ayu meaning life and Veda meaning knowledge). It describes the healthy and unhealthy state of life (mind and body) and describes the methods of balancing unhealthy conditions. Ayurveda focuses on the wellness of every person as a whole. Since the constitution differs from person to person, the wellness therapies also differ and are unique to every individual.

What is Naturopathy?

Human beings have remarkable recuperative powers that can heal the body on its own without external chemical or surgical interference, which simply suppresses symptoms but does not heal nor remove the root cause of the disease. Naturopathy seeks to heal the body by promoting its own internal processes. Naturopathy gives importance to internal hygienic conditions using healing therapies such as Dietetics, Hydrotherapy, Mud therapy, Reflexology, and Massage, among others.

What is Yoga?

Yoga is a lifestyle, to be incorporated. It includes practices like Kriyas, Asanas, Pranayama, Bandha, Mudra, Meditation etc.

What is Reiki?

Reiki is a holistic energy healing technique where certified healer directs universal energy to the person who seeks healing. This restores your emotional, physical and spiritual energy.

What is included in your all-inclusive package?

If you choose our all-inclusive package, you will get a well-appointed luxurious room, Ayurvedic therapies, Naturopathic therapies ( hydrotherapy, massage, mud therapy, reflexology, dietetics) yoga sessions, acupuncture, all meals, all amenities, and a personal wellness consultation.

What types of food do you have?

Our culinary program is based on a wholesome, balanced and portioned diet. All of the food served at YO1 is locally sourced, organic, and sustainable. The ingredients that are used are free of harmful chemicals, alkaline, and genetic modification to create meals that promote an optimum state of health.

Where are you located?

We are located in the tranquil Catskills Mountains in Monticello, New York. Resting on over 1,300 acres of pristine landscape, including the historic and impressive Kutsher property, YO1 is easily accessible and offers guests the fresh air and serenity needed to make the profound changes in their lives that they are seeking.

PRESS COVERAGE

         

CONNECT WITH US, START YOUR JOURNEY


Take part in customized health programs that are best suited to meet your individual needs. Call us or book online to be a part of the YO1 experience and start your journey towards long-lasting wellness

+1 855 200 6003 | Mon - Sun 9:00 AM to 9:00 PM

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