In the wake of Corona virus, the whole world is in a grip of panic and fear. In order to stay safe, building a stronger immune system through the practices of Ayurveda, Naturopathy, Yoga and Acupuncture can help immensely. At YO1, all the 4 systems are blended together under one roof to help improve immunity in these difficult times. YO1’s Immune Booster package bring together a mix of different massages, hydrotherapies, personalized diet which will detoxify the body, flush out toxins and help you feel lighter and stronger internally.


  • Removes toxins and free radicals from the body
  • Rejuvenates the body
  • Improves quality of sleep
  • Boosts immunity and T-cells in the body
  • Increases energy levels


  • Swedish massage
  • Aroma Massage
  • Podikizhi
  • Acupuncture
  • Yoga, Meditation & Activities as per the schedule


  • Duration: Minimum 3 Nights

Note: If you book this package, please arrive early to get your wellness consultation appointments completed by the afternoon.


Please take a moment to fill out the form below with your contact information. A YO1 Longevity & Health Resorts representative will reach out to you with additional information.


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Ayurveda relies on the concept of balancing Doshas (body’s energy), enhancing the power of digestion, optimum function of dhatus (fundamental elements of the body), efficient elimination of waste products and the balanced blissful state of mind, soul and senses. All therapies and techniques are curative and promotive in nature.

YO1 Blog - Fresh Juice Recipes


Naturopathy is a self-healing system which focuses on realigning the elements of the body through a disciplined daily routine and therapies that cleanse and detoxify the various organs in the body. At YO1, our counselors also create a diet and nutrition program with regular juicing, intermittent fasting, high intake of water and an all organic, plant-based vegetarian diet that is ideal to optimize immunity.

Bhastrika - Bellows Breathing Exercises


Yogic kriyas cleanse the body and mind and enhance resistance of the individual towards infections. Asanas balance every system in the body and make it stronger to fight against any infection while Pranayama enhances the pranic energy in the nadis invariably assisting the individual to perform to the optimum level both physically and mentally. Meditation reduces the stress levels, improve sleep patterns contributing to mental and emotional health.

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Acupuncture helps strengthen the immune system by increasing red and white blood cell counts and producing T-cells. One of the best parts of Acupuncture is that the increased cellular response lasts even after the session.



We welcome the opportunity to assist you. If you would like to learn more about the health programs or therapies offered at YO1, please contact us to speak directly with a YO1 Longevity & Health Resorts representative.


What is Ayurveda?

Practiced by the great sages of ancient India, Ayurveda is a 5,000-year-old system of holistic medicine defined as Knowledge of Life (Ayu meaning life and Veda meaning knowledge). It describes the healthy and unhealthy state of life (mind and body) and describes the methods of balancing unhealthy conditions. Ayurveda focuses on the wellness of every person as a whole. Since the constitution differs from person to person, the wellness therapies also differ and are unique to every individual.

What is Naturopathy?

Human beings have remarkable recuperative powers that can heal the body on its own without external chemical or surgical interference, which simply suppresses symptoms but does not heal nor remove the root cause of the disease. Naturopathy seeks to heal the body by promoting its own internal processes. Naturopathy gives importance to internal hygienic conditions using healing therapies such as Dietetics, Hydrotherapy, Mud therapy, Reflexology, and Massage, among others.

What is Yoga?

Yoga is a lifestyle, to be incorporated. It includes practices like Kriyas, Asanas, Pranayama, Bandha, Mudra, Meditation etc.

What is Reiki?

Reiki is a holistic energy healing technique where a certified healer directs universal energy to the person who seeks healing. This restores your emotional, physical and spiritual energy.

What is included in your all-inclusive package?

If you choose our all-inclusive package, you will get a well-appointed luxurious room, Ayurvedic therapies, Naturopathic therapies ( hydrotherapy, massage, mud therapy, reflexology, dietetics) yoga sessions, acupuncture, all meals, all amenities, and a personal wellness consultation.

What types of food do you have?

Our culinary program is based on a wholesome, balanced and portioned diet. All of the food served at YO1 is locally sourced, organic, and sustainable. The ingredients that are used are free of harmful chemicals, alkaline, and genetic modification to create meals that promote an optimum state of health.

Where are you located?

We are located in the tranquil Catskills Mountains in Monticello, New York. Resting on over 1,300 acres of pristine landscape, including the historic and impressive Kutsher property, YO1 is easily accessible and offers guests the fresh air and serenity needed to make the profound changes in their lives that they are seeking.




Take part in customized health programs that are best suited to meet your individual needs. Call us or book online to be a part of the YO1 experience and start your journey towards long-lasting wellness

+1 855 200 6003 | Mon - Sun 9:00 AM to 9:00 PM

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