AYURVEDA
Ayurveda relies on the concept of balancing Doshas (body’s energy), enhancing the power of digestion, optimum function of dhatus (fundamental elements of the body), efficient elimination of waste products and the balanced blissful state of mind, soul and senses. All therapies and techniques are curative and promotive in nature.
NATUROPATHY
Naturopathy is a self-healing system which focuses on realigning the elements of the body through a disciplined daily routine and therapies that cleanse and detoxify the various organs in the body. At YO1, our counselors also create a diet and nutrition program with regular juicing, intermittent fasting, high intake of water and an all organic, plant-based vegetarian diet that is ideal to optimize immunity.
YOGA
Yogic kriyas cleanse the body and mind and enhance resistance of the individual towards infections. Asanas balance every system in the body and make it stronger to fight against any infection while Pranayama enhances the pranic energy in the nadis invariably assisting the individual to perform to the optimum level both physically and mentally. Meditation reduces the stress levels, improve sleep patterns contributing to mental and emotional health.
ACUPUNCTURE
Acupuncture helps strengthen the immune system by increasing red and white blood cell counts and producing T-cells. One of the best parts of Acupuncture is that the increased cellular response lasts even after the session.
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We welcome the opportunity to assist you. If you would like to learn more about the health programs or therapies offered at YO1, please contact us to speak directly with a YO1 Health Resort representative.
