INSOMNIA MANAGEMENT


Sleep plays a vital role in our brain functions. If one does not get proper sleep, they may face issues like lack of energy, fatigue, irritability and inability to make decisions. During sleeping hours, body cells get rejuvenated and all the systems are on minimum activity, which helps in reviving them. Insomnia is a common sleeping disorder which causes problems with quality, amount and timings of sleep. It hinders with our routine functioning and builds stress and exhaustion during the day. Disturbed sleep (pattern and quality) may also cause diabetes, Parkinson’s, dementia, heart disease and neurological disorders.

BENEFITS

 
  • Stimulates the production of Melatonin (sleep hormone)
  • Helps in reducing stress and thereby improves sleep
  • Brings harmony in the body and mind

THERAPIES INCLUDED

 
  • Lavender oil aroma massage with steam
  • Shiro-pada Abhyangam
  • Acupuncture
  • Hatha yoga

DETAILS

 
  • Duration:3 / 5 / 7 / 10 Day-Programs

  • Price: Starting from $870/Night - Single, $1470/Night - Double

THE YO1 APPROACH

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AYURVEDA

 
When it comes to Insomnia, either Vata or Pitta doshas are usually involved in the imbalance (sometimes both). These dosha imbalances typically interfere with our ability to fall asleep and also tends to cause interrupted slumber, and a tendency to awaken without being able to return to sleep. It is important to bring the body energy back to equilibrium and maintain a sound sleeping pattern. The natural healing therapies at YO1 help guest do just that.

Insomnia-naturo

 

NATUROPATHY

 
Naturopathy plays a key role in reducing insomnia as changes in our lifestyle can help with this. One needs to change his or her lifestyle choices, food habit and maintain healthy weight to prevent and mitigate insomnia. YO1 guides guests by focusing on their overall health and well-being. This involves guidance and handholding from our wellness counselors to improve a person's lifestyle and core routine, fitness and eating habits.

Meditation

 

YOGA

 
Yogic practices like Trataka and Yoga Nidra are excellent methods for cleansing accumulated complexes, problems, and suppressed thoughts from the mind. It balances the nervous system relieving anxiety, depression, nervous tension and Insomnia. Meditation at YO1 helps calming the brain activity, alleviating stress. All the relaxation therapies in Yoga rejuvenate the entire body and mind by reducing fatigue and induce quality sleep.

Insomnia-acu

 

ACUPUNCTURE

 
Traditionally, Acupuncture has been used to manage insomnia by focusing on the imbalance between Ying and Yang. Inserting the needles in specific acu-points increases the Melatonin in the brain, thus improving quality of sleep.

Consultation

GET YOUR FREE CONSULTATION NOW


We welcome the opportunity to assist you. If you would like to learn more about the health programs or therapies offered at YO1, please contact us to speak directly with a YO1 Health Resort representative.


+1-855-200-6003

PRESS COVERAGE

         

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Take part in customized health programs that are best suited to meet your individual needs. Call us or book online to be a part of the YO1 experience and start your journey towards long-lasting wellness

+1 855 200 6003 | Mon - Sun 9:00 AM to 9:00 PM

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