Sleep plays a vital role in our brain functions. If one does not get proper sleep, they may face issues like lack of energy, fatigue, irritability and inability to make decisions. During sleeping hours, body cells get rejuvenated and all the systems are on minimum activity, which helps in reviving them. Insomnia is a common sleeping disorder which causes problems with quality, amount and timings of sleep. It hinders with our routine functioning and builds stress and exhaustion during the day. Disturbed sleep (pattern and quality) may also cause diabetes, Parkinson’s, dementia, heart disease and neurological disorders.


  • Stimulates the production of Melatonin (sleep hormone)
  • Helps in reducing stress and thereby improves sleep
  • Brings harmony in the body and mind


  • Lavender oil aroma massage with steam
  • Shiro-pada Abhyangam
  • Acupuncture
  • Yoga, Meditation & Activities as per the schedule


  • Duration:Minimum 3 Nights

Note: If you book this package, please arrive early to get your wellness consultation appointments completed by the afternoon.


Q: What are symptoms of insomnia?

A: Difficulty falling asleep, staying asleep, or waking up too early, are some of the symptoms of insomnia. Insomniacs often experience daytime fatigue, irritability, difficulty concentrating, mood disturbances, and impaired performance. Other symptoms may include anxiety about sleep, tension, headaches, and gastrointestinal issues due to disrupted sleep patterns.

Q: Insomnia can be a serious health problem. True or false?

A: Yes, it is true. Insomnia can be a serious health problem as it can significantly affect your quality of life and overall well-being. Chronic insomnia is associated with an increased risk of mental health problems, impaired cognitive function, weakened immune system, and increased risk of accidents or injuries due to daytime sleepiness and reduced alertness.

Q: How can I prevent insomnia?

A: Insomnia is becoming prevalent due to a stressful lifestyle. You can avoid insomnia by adopting good sleep hygiene practices. Maintain a consistent sleep schedule, create a conducive sleep environment, practice relaxation techniques before bed, limit caffeine and electronic device use, exercise regularly, manage stress, and avoid heavy meals close to bedtime. YO1 longevity and health resort offers the best insomnia management therapies.

Q: What causes insomnia?

A: Various factors could cause insomnia including stress, anxiety, depression, medical conditions such as chronic pain or respiratory disorders, certain medications, tea, coffee, or any other stimulant use, irregular sleep schedule, poor sleep environment, excessive screen time, jet lag, and lifestyle habits that hamper the natural sleep cycle.


Please take a moment to fill out the form below with your contact information. A YO1 Longevity & Health Resorts representative will reach out to you with additional information.


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When it comes to Insomnia, either Vata or Pitta doshas are usually involved in the imbalance (sometimes both). These dosha imbalances typically interfere with our ability to fall asleep and also tends to cause interrupted slumber, and a tendency to awaken without being able to return to sleep. It is important to bring the body energy back to equilibrium and maintain a sound sleeping pattern. The natural healing therapies at YO1 help guest do just that.



Naturopathy plays a key role in reducing insomnia as changes in our lifestyle can help with this. One needs to change his or her lifestyle choices, food habit and maintain healthy weight to prevent and mitigate insomnia. YO1 guides guests by focusing on their overall health and well-being. This involves guidance and handholding from our wellness counselors to improve a person's lifestyle and core routine, fitness and eating habits.



Yogic practices like Trataka and Yoga Nidra are excellent methods for cleansing accumulated complexes, problems, and suppressed thoughts from the mind. It balances the nervous system relieving anxiety, depression, nervous tension and Insomnia. Meditation at YO1 helps calming the brain activity, alleviating stress. All the relaxation therapies in Yoga rejuvenate the entire body and mind by reducing fatigue and induce quality sleep.



Traditionally, Acupuncture has been used to manage insomnia by focusing on the imbalance between Ying and Yang. Inserting the needles in specific acu-points increases the Melatonin in the brain, thus improving quality of sleep.



We welcome the opportunity to assist you. If you would like to learn more about the health programs or therapies offered at YO1, please contact us to speak directly with a YO1 Longevity & Health Resorts representative.


What is Ayurveda?

Practiced by the great sages of ancient India, Ayurveda is a 5,000-year-old system of holistic medicine defined as Knowledge of Life (Ayu meaning life and Veda meaning knowledge). It describes the healthy and unhealthy state of life (mind and body) and describes the methods of balancing unhealthy conditions. Ayurveda focuses on the wellness of every person as a whole. Since the constitution differs from person to person, the wellness therapies also differ and are unique to every individual.

What is Naturopathy?

Human beings have remarkable recuperative powers that can heal the body on its own without external chemical or surgical interference, which simply suppresses symptoms but does not heal nor remove the root cause of the disease. Naturopathy seeks to heal the body by promoting its own internal processes. Naturopathy gives importance to internal hygienic conditions using healing therapies such as Dietetics, Hydrotherapy, Mud therapy, Reflexology, and Massage, among others.

What is Yoga?

Yoga is a lifestyle, to be incorporated. It includes practices like Kriyas, Asanas, Pranayama, Bandha, Mudra, Meditation etc.

What is Reiki?

Reiki is a holistic energy healing technique where a certified healer directs universal energy to the person who seeks healing. This restores your emotional, physical and spiritual energy.

What is included in your all-inclusive package?

If you choose our all-inclusive package, you will get a well-appointed luxurious room, Ayurvedic therapies, Naturopathic therapies ( hydrotherapy, massage, mud therapy, reflexology, dietetics) yoga sessions, acupuncture, all meals, all amenities, and a personal wellness consultation.

What types of food do you have?

Our culinary program is based on a wholesome, balanced and portioned diet. All of the food served at YO1 is locally sourced, organic, and sustainable. The ingredients that are used are free of harmful chemicals, alkaline, and genetic modification to create meals that promote an optimum state of health.

Where are you located?

We are located in the tranquil Catskills Mountains in Monticello, New York. Resting on over 1,300 acres of pristine landscape, including the historic and impressive Kutsher property, YO1 is easily accessible and offers guests the fresh air and serenity needed to make the profound changes in their lives that they are seeking.




Take part in customized health programs that are best suited to meet your individual needs. Call us or book online to be a part of the YO1 experience and start your journey towards long-lasting wellness

+1 855 200 6003 | Mon - Sun 9:00 AM to 9:00 PM

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