AYURVEDA
When it comes to Insomnia, either Vata or Pitta doshas are usually involved in the imbalance (sometimes both). These dosha imbalances typically interfere with our ability to fall asleep and also tends to cause interrupted slumber, and a tendency to awaken without being able to return to sleep. It is important to bring the body energy back to equilibrium and maintain a sound sleeping pattern. The natural healing therapies at YO1 help guest do just that.
NATUROPATHY
Naturopathy plays a key role in reducing insomnia as changes in our lifestyle can help with this. One needs to change his or her lifestyle choices, food habit and maintain healthy weight to prevent and mitigate insomnia. YO1 guides guests by focusing on their overall health and well-being. This involves guidance and handholding from our wellness counselors to improve a person's lifestyle and core routine, fitness and eating habits.
YOGA
Yogic practices like Trataka and Yoga Nidra are excellent methods for cleansing accumulated complexes, problems, and suppressed thoughts from the mind. It balances the nervous system relieving anxiety, depression, nervous tension and Insomnia. Meditation at YO1 helps calming the brain activity, alleviating stress. All the relaxation therapies in Yoga rejuvenate the entire body and mind by reducing fatigue and induce quality sleep.
ACUPUNCTURE
Traditionally, Acupuncture has been used to manage insomnia by focusing on the imbalance between Ying and Yang. Inserting the needles in specific acu-points increases the Melatonin in the brain, thus improving quality of sleep.
BOOK YOUR HEALTH PROGRAMS AND THERAPIES NOW
We welcome the opportunity to assist you. If you would like to learn more about the health programs or therapies offered at YO1, please contact us to speak directly with a YO1 Longevity & Health Resorts representative.
