START YOUR JOURNEY TO LASTING WELLNESS

GET A CUSTOMIZED HEALTH PLAN FROM OUR EXPERTS

 
At YO1, we try to achieve wellness through personalized health programs. Each one of our pathways is specifically designed to support your body holistically and promote healing. Upon arrival, you will meet with a Wellness Counselor who will conduct a pulse assessment to determine your mind/body type, which helps create a customized program for you to follow during your stay.
 
 

Our Programs

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ANXIETY MANAGEMENT

 
Anxiety is a nervous disorder characterized by a state of excessive uneasiness and apprehension, typically with compulsive behavior or panic attacks. At YO1 Health Resort, guests indulge in various therapies, healthy meals and unique lifestyle habits that help them manage their anxiety and feel relaxed.

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DIABETES-II MANAGEMENT

 
Diabetes type II is a metabolic disorder that causes sugar to build up in the blood stream. Natural therapies at YO1 focus on helping guests manage this health issue and improve lifestyle patterns to achieve holistic, lasting wellness.

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PAIN MANAGEMENT

 
Ease pain and discomfort through the healing therapies at YO1. The therapeutic techniques used on guests are designed to not only provide relief to the body but also identify the underlying reasons causing pain to enable a more effective recovery.

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CHOLESTEROL & HYPERTENSION MANAGEMENT

 
At YO1, we help guests manage their cholesterol levels through Ayurveda, Naturopathy, Yoga and Acupuncture. Diet has a major role in managing cholesterol levels in the body. Reducing fat intake in diet helps in controlling cholesterol levels in blood.

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INSOMNIA MANAGEMENT

 
Sleep plays a vital role in our brain functions. If one does not get proper sleep, they may face issues like lack of energy, fatigue, irritability and inability to make decisions. Combat Insomnia by undertaking our expertly curated therapies.

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WEIGHT MANAGEMENT

 
If you’re committed to living a more balanced and fulfilling life, then maintaining a healthy lifestyle that nourishes and invigorates your body is fundamental. Guests can expect to receive natural therapies and nutritional guidance that will help them safely reduce their weight gradually and maintain it long after their stay.

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FERTILITY PROGRAM

 
Many couples find it difficult to conceive during the process of starting a family. YO1 provides a comprehensive holistic program which includes an Ayurvedic, Naturopathic and Yogic wellness course of action to mitigate the infertility problem in men and women.

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DEPRESSION AND STRESS MANAGEMENT

 
Retreat from modern day stresses and experience peace and clarity at YO1. Surrounded by the natural beauty of the Catskill Mountains, guests can partake in a variety of relaxing therapies aimed at reducing tension in the body and increasing longevity in a naturally soothing atmosphere.

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DIGESTIVE HEALTH MANAGEMENT

 
At YO1, our dedicated and authentic approach to self-care, healing and education ensures that guests will not only leave our luxurious facilities feeling relaxed and rejuvenated, but profoundly changed and ready to live their best life.

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PANCHAKARMA

 
Panchakarma, a Sanskrit word meaning “five actions,” is a procedure used to clean out toxic materials that have accumulated during the body’s metabolic process. The Panchakarma program at YO1 is tailored uniquely for each guest after taking the guest’s health issues and dosha under consideration.

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IMMUNITY BOOSTER PROGRAM

 
In the wake of Corona virus, the whole world is in a grip of panic and fear. YO1’s Immune Booster package bring together a mix of different massages, hydrotherapies, personalized diet which will detoxify the body, flush out toxins and help you feel lighter and stronger internally.

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SIGNATURE PACKAGE

 
YO1's Signature Resort Package is the ultimate experience to decompress and boost your overall well-being. Our most popular package includes our signature wellness therapies, customized meal plan and complimentary wellness activities.

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3-DAY WELLNESS PROGRAM

 
This program is perfect for the person who is curious about the benefits of Naturopathy and Ayurveda and how they can integrate it into their lifestyle. If you are eager to learn how you could take your wellness to the next level, then this is the package for you!

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DAY PASS

 
Located in the serene Catskill Mountains, Day Pass holders may visit YO1 from 9 a.m. to 9 p.m. where they can explore a select number of therapies. Guests will leave YO1 feeling renewed and invigorated on their path to eternal youth and wellness.

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YO1 YOGA MONTHLY PASS

 
We understand here at YO1 that everybody is unique, and people will be of various experience levels. We accommodate through offering adjustments in class, and through the use of modifications and props to help support you as best as possible. Our yoga therapies seek to not only calm the mind and leave guests feeling revitalized but promote optimal health of the body and longevity.

Consultation

GET YOUR FREE CONSULTATION NOW


We welcome the opportunity to assist you. If you would like to learn more about the health programs or therapies offered at YO1, please contact us to speak directly with a YO1 Health Resort representative.


+1-855-200-6003

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CONNECT WITH US, START YOUR JOURNEY


Take part in customized health programs that are best suited to meet your individual needs. Call us or book online to be a part of the YO1 experience and start your journey towards long-lasting wellness

+1 855 200 6003 | Mon - Sun 9:00 AM to 9:00 PM

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