- Introductory Package
- Restorative Package
- Detox Program
- Weight Management
- Insomnia Management
- Anxiety Management
- Pain Management
- Discover Your Dosha
- Day Pass
- 3 Nights Wellness Program
- Depression and Stress Management
- Immunity Booster Program
- Digestive Health Management
- Diabetes-II Management
- Cholesterol and Hypertension Management
- Fertility Program
- YO1 Yoga Monthly Pass
- Rates
Anxiety is a nervous disorder characterized by a state of excessive uneasiness and apprehension, typically with compulsive behavior or panic attacks. It is an expected part of everyone’s life as we may feel the pressure at work, school or while making important life decisions. The most common symptoms of anxiety are irritated skin, pin and needle feeling, heart palpitation, sweating and chest pains. At YO1 Longevity & Health Resorts, guests indulge in various therapies, healthy meals and unique lifestyle habits that help them manage their anxiety and feel relaxed.
BENEFITS
- It reduces anxiety, alleviates the insecurity feeling
- Helps in producing Seratonin (happy hormone)
- Reduces stress in the facial and shoulder muscles which are tight during anxiety
- Alleviates muscle spasms caused by anxiety
CHOICE OF THERAPIES
- Frankincense oil relaxing massage
- Abhyangam
- Acupuncture
- Yoga, Meditation & Activities as per the schedule
DETAILS
- Duration: Minimum 3 Nights
Note: If you book this package, please arrive early to get your wellness consultation appointments completed by the afternoon.
FAQs
Q: What is anxiety management?
A: Anxiety management refers to the methods used to cope with and alleviate excessive anxiety. Techniques like deep breathing, acupuncture, muscle relaxation, and mindfulness can help reduce anxiety and promote a sense of calm and well-being.
Q: What are anxiety symptoms?
A: Common anxiety symptoms include sweating, shortness of breath, rapid heartbeat, excessive worrying, restlessness, irritability, racing thoughts, and difficulty concentrating. There are more severe symptoms, as well, but these are some commonly experienced ones.
Q: Are stress and anxiety the same thing?
A: Stress and anxiety might be related, but they are not the same thing. Stress is a response to external pressures or demands, whereas anxiety is a general feeling of unease or fear. Stress is typically short-term. On the other hand, anxiety can be defined as persistent and excessive worries that don't go away even in the absence of a stressor.
GET IN TOUCH
Please take a moment to fill out the form below with your contact information. A YO1 Longevity & Health Resorts representative will reach out to you with additional information.
THE YO1 APPROACH
AYURVEDA
Ayurveda states that emotional and physical attributes have an effect and influence on the doshas (body energy). When one dosha becomes aggravated with worry, anxiety and depression, it weakens the nervous system and triggers mental imbalance. At YO1, we will teach you how Ayurveda helps curb the aggravated dosha, which envisages a stable and peaceful mind through self-realization and self-control, and appropriate changes in diet and lifestyle.
NATUROPATHY
Naturopathy focuses on the body’s natural response to anxiety by tackling it with natural healing methods. At YO1, we use various massages (Frankincense oil relaxing massage), hydrotherapies, mud therapy, foot reflexology, healthy juices and diet in such a way that the mind calms down and anxiety reduces. Here we follow a disciplined daily routine which helps tune the body’s biological clock to nature, resulting in establishing a normal hormonal chain.
YOGA
At YO1, guests follow various yogic practices that improve the breathing pattern, and this enhances an individual’s awareness aiding in managing the thoughts arising in one’s mind better. One becomes well equipped emotionally to handle any given situation, preventing anxiety. The Yogic practices help in inducing a tranquil, receptive state of mind. A guest learns a yogic way of life which further assists in keeping anxiety at bay.
ACUPUNCTURE
Acupuncture is an ancient practice that involves inserting needles into acu-points on the body and helps improve symptoms of anxiety. These needles when inserted at specific meridians cause the nervous system to improve chemicals like Serotonin that induce the body’s natural ability to heal itself and stimulates the part of the brain which controls emotions such as anxiety.
BOOK YOUR HEALTH PROGRAMS AND THERAPIES NOW
We welcome the opportunity to assist you. If you would like to learn more about the health programs or therapies offered at YO1, please contact us to speak directly with a YO1 Longevity & Health Resorts representative.