COVID-19 is a unique disease in the sense that it has managed to bring the entire world to its heels for an entire year. The complexities of this disease challenged the healthcare systems of the modern world and, even after a year, this viral disease continues to make news and cause fear in the minds of people. Moreover, people are still dying of it and, though mass vaccination drives have started in various countries, it will be a long time before everyone is inoculated and protected against the disease. The coronavirus pandemic has turned the world’s attention to the immune system, the body’s defence force against disease-causing bacteria, viruses and other organisms that we touch, ingest and inhale every day. The current health crisis has also led to high levels of psychological distress and significant impact on mental health, especially in vulnerable groups such as healthcare workers.

Ayurveda’s classification of COVID-19

From the Ayurvedic point of view, COVID-19 is an epidemic disease (janapadodhwamsa vikara). The concept of an epidemic is described in Charaka Samhita, the big treatise of Ayurveda as “… even though there is dissimilarity in the physical constitution of human beings, still there are such factors which are common to all individuals and disturbance of these factors leads to the concurrent display of diseases having the same set of symptoms leading to the destruction of countries. Factors which are common for all the inhabitants of a country are air, water, location and seasons.” Epidemic is a situation where the environment - air, water, land and seasons - is disturbed, causing a concurrent display of a disease among large populations (epidemic), destroying human habitations.

Ayurvedic ways of boosting immunity

Charaka Samhita says that immunity as the ability to prevent and arrest the progression of disease to maintain homeostasis. Ayurveda pays larger emphasis on strengthening the mind and body to cope with various stressors, including infection. Like innate and acquired immunity, the Ayurvedic concept of immunity (Bala or strength) is classified as natural (Sahaja), chronobiologic (Kalaja), and acquired (Yuktikrut).

In Ayurveda, numerous treatment options are available for enhancing immunity against respiratory illnesses, these include certain immunomodulators (known as Rasayana), local and systemic intrusions. Local prophylaxis measures such as herbal decoctions, consumptions of hot water, gargling with medicated water, and steam inhalation described in Ayurveda for respiratory illnesses. This is evident that such traditional measures can positively influence mental health and immune function through modulating psycho-neuroimmune pathways.

A few effective home remedies

Here, we reveal a few home remedies that are very effective in strengthening the immune system.
  • Drink a glass of milk with 1 teaspoon of turmeric at night before going to bed. Turmeric has potent antibacterial, antiviral and anti-inflammatory properties.
  • Have 1 teaspoon of ginger paste or juice with honey. This anti-inflammatory concoction will stimulate your taste buds and prevent cold and mucus buildup.
  • Gargle with hot water and salt twice daily to keep your oral cavity clean and free from any mucus accumulation.
  • Decoction made with cumin, cardamom, cinnamon, dry ginger with honey is beneficial for cold and throat infection. It also has antibacterial and antiviral properties.

Know what to eat

Diet plays an important role in Ayurveda. Here are a few suggestions about what you must add to your diet and avoid to avoid infection.
  • A nutritious soup made of carrot, beetroot and beans with salt and pepper twice daily will keep you hydrated, healthy and energetic.
  • If fever persists, eat very light food to cope up the hampered digestion.
  • Include more protein in your daily meal. Sauté your vegetables and avoid deep-fried and oily foods.
  • Apples and pomegranate are beneficial and have oranges on alternate days if you have a fever.
  • Potatoes, cauliflower, cabbage and peas are not recommended as they may induce bloating.

Ayurvedic medications that help

There are quite a few Ayurvedic medications that are very useful. Here we list a few of them.
  • Indukantham kashayam – improves immunity, reduces fever and acts as an antacid. Have it in the mornings 1 hour before breakfast.
  • Dasamoola kashayam – protects lungs from infection, cough, cold and tastelessness. Have it in the evenings 1 hour before dinner.
  • Agasthya rasayanam – improves immunity, protects lungs from infection. Have 1 teaspoon at bedtime with milk.
  • Amrutharishtam – Have this after food with water if fever persists.
  • Steaming with Rasnadi churnam helps with congestion.
  • Application of paste made of Rasnadi churnam and lemon juice on forehead is helpful for headache and heaviness of head.

A few other tips

Abhyangam with sesame oil and Nasya (2 drops) with Anu thailam or sesame/coconut oil on daily basis are beneficial. Pranayama (breathing exercise) should be practiced daily along with the above said home remedies, diet alteration and therapies to improve the capacity of the lung and to improve the overall immunity.


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What is Ayurveda?

Practiced by the great sages of ancient India, Ayurveda is a 5,000-year-old system of holistic medicine defined as Knowledge of Life (Ayu meaning life and Veda meaning knowledge). It describes the healthy and unhealthy state of life (mind and body) and describes the methods of balancing unhealthy conditions. Ayurveda focuses on the wellness of every person as a whole. Since the constitution differs from person to person, the wellness therapies also differ and are unique to every individual.

What is Naturopathy?

Human beings have remarkable recuperative powers that can heal the body on its own without external chemical or surgical interference, which simply suppresses symptoms but does not heal nor remove the root cause of the disease. Naturopathy seeks to heal the body by promoting its own internal processes. Naturopathy gives importance to internal hygienic conditions using healing therapies such as Dietetics, Hydrotherapy, Mud therapy, Reflexology, and Massage, among others.

What is Yoga?

Yoga is a lifestyle, to be incorporated. It includes practices like Kriyas, Asanas, Pranayama, Bandha, Mudra, Meditation etc.

What is Reiki?

Reiki is a holistic energy healing technique where a certified healer directs universal energy to the person who seeks healing. This restores your emotional, physical and spiritual energy.

What is included in your all-inclusive package?

If you choose our all-inclusive package, you will get a well-appointed luxurious room, Ayurvedic therapies, Naturopathic therapies ( hydrotherapy, massage, mud therapy, reflexology, dietetics) yoga sessions, acupuncture, all meals, all amenities, and a personal wellness consultation.

What types of food do you have?

Our culinary program is based on a wholesome, balanced and portioned diet. All of the food served at YO1 is locally sourced, organic, and sustainable. The ingredients that are used are free of harmful chemicals, alkaline, and genetic modification to create meals that promote an optimum state of health.

Where are you located?

We are located in the tranquil Catskills Mountains in Monticello, New York. Resting on over 1,300 acres of pristine landscape, including the historic and impressive Kutsher property, YO1 is easily accessible and offers guests the fresh air and serenity needed to make the profound changes in their lives that they are seeking.




Take part in customized health programs that are best suited to meet your individual needs. Call us or book online to be a part of the YO1 experience and start your journey towards long-lasting wellness

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