Naturopathy is a school of medicine that runs on the principle of nature as medicine. It believes that our body’s own healing capacities can be stimulated with the help of natural resources. It includes dietary and lifestyle changes, herbal and other therapies using light, water, mud and other natural elements, massage, acupuncture and exercise. Naturopathy ensures that no treatment modality is invasive or toxic to the mind, body, and soul. Embracing a naturopathic lifestyle can be amazingly transforming as it touches every aspect of human life. The Naturopathic way of living becomes most effective when the routines and guidelines are internalised and not just followed superficially.
Naturopathy at YO1
Naturopathy plays an important role in healing, relaxation and overall wellness. We approach wellness in a holistic fashion at YO1. So, we offer an array of naturopathic treatments at our wellness centre. With our naturopathic therapies, we attempt to empower your body to heal itself. Indulge in these treatments while enjoying an amazing stay with us:
Diet: A naturopathic diet aims to heal your diseases through the elimination of toxins. It also makes your body lighter and ensures the right mix of nutrition through natural foods.
Fasting: This is one of the most ancient healing techniques. However, following fasting guidelines requires strong willpower.
Mud therapy: Mud is rich in vital minerals that aid in absorbing toxic elements from the body. Mud therapy is a crucial modality in the system of naturopathy. It helps you get rid of headaches, constipation, blood pressure, skin diseases, and much more.
Hydrotherapy: It involves using water, its pressure, and temperature to your advantage. Hip bath, enema, cold baths, whirlpool bath, steam bath, and other such treatments are included in this therapy.
Massages: Why not just relax and feel at ease? Enjoying a massage compares to nothing! Under this modality, we offer treatments like hot stone massage, Swedish massage, and other relaxing therapies that purify your system and eliminate pain and diseases.
Reflexology: Our feet are home to millions if not billions of never endings. Walking on a Reflexology tub or walkway relieves you of many health issues including headache, abdominal pain, painful menstruation, backache, and neck pain.
Live Healthy, Naturally
Your body has a remarkable ability to heal itself. You just need to make the right lifestyle choices to strengthen your body enough and help it battle many ailments. While our therapies can be truly invigorating for you, it will be good to follow these simple habits in your day-to-day life:
- Chew your food well.
- Take an Epsom salt bath once a week.
- Practice Yoga regularly.
- Cut back on sweets.
- Make your sleep a priority.
For consultation and treatments from experts, call us on +1 855-200-6004.