"When the going gets tough, the tough take a nap." — Tom Hodgkinson, British Writer

When was the last time you slept like a cat? Not in recent times, right? Our stressful lifestyle can take a toll on the quality of our sleep, but we forget that it is the essence of rejuvenation and vital to our brain functions. When we don't get adequate rest, we may face many issues like lack of energy, fatigue, irritability, and difficulty making decisions. During those precious sleeping hours, our body cells undergo rejuvenation, and all systems slow down to a minimum activity level, enabling them to revive. Unfortunately, insomnia, a common sleeping problem, disrupts this natural process, causing problems with sleep quality, duration, and timing. A study indicates over 70 million Americans have a sleep disorder, with 30% experiencing short-term insomnia, making it the most common sleep issue.

This sleep disruption hinders our routine functioning and leads to stress and exhaustion during the day. Remember, disturbed sleep patterns and poor sleep quality have been linked to several health conditions.

Have you sought a relaxing break to recharge and improve your sleep quality? YO1 Longevity and Health Resorts is the place to be! Here is where we understand the importance of sleep and its profound impact on overall well-being. Our Insomnia Management Program is designed to empower you with practical strategies to overcome sleep disturbances and embrace restful nights. Let's delve into the details of this transformative program and how it can bring harmony to your body and mind.


Benefits of YO1's Insomnia Management Program


1. Stimulates Melatonin Production

For many, sleep is the time to dream and relax, but do you know the science behind sleep? Melatonin, often called the "sleep hormone," regulates our sleep-wake cycles. The therapies included in our program are curated to stimulate melatonin production, helping you fall asleep more quickly and enjoy better sleep quality.

2. Reduces Stress for Improved Sleep

Have you experienced days when you were completely stressed out, ultimately leading to sleepless nights? Stress and sleep are intimately connected. Our program focuses on reducing stress levels through holistic approaches, allowing your mind and body to achieve a state of tranquillity conducive to restful sleep.

3. Brings Harmony to Body and Mind

We all feel lethargic and out of place the next day when we don't sleep well — ever wondered why it is so? Insomnia disrupts the natural balance within our bodies. YO1's Insomnia Management Program aims to restore this harmony, aligning your body and mind for improved sleep and overall well-being.


Choice of Therapies in the Insomnia Management Program


1. Lavender Oil Aroma Massage with Steam

Lavender oil is known for its calming and soothing properties. Aroma massage with lavender oil, coupled with the relaxing benefits of steam, promotes relaxation and prepares your body for a peaceful slumber.


2. Shiro-Pada Abhyangam

This Ayurvedic therapy combines head and foot massage, targeting vital energy points to reduce stress and induce deep relaxation.


3. Acupuncture

Acupuncture, a time-honored Chinese healing practice, entails the precise insertion of fine needles into specific points of the body. This therapeutic approach helps alleviate sleep-related issues and facilitates the restoration of balance within the body.


4. Yoga, Meditation & Activities

Our program incorporates powerful yoga and meditation practices, helping you cultivate a serene mind and relaxed body. Engaging in activities suited to your schedule further promotes better sleep patterns.

Have you been tossing and turning in bed lately? It's time for a relaxing getaway where you can invest in the quality of your sleep and overall well-being with YO1's Insomnia Management Program. Discover the transformative power of holistic therapies and approaches that will guide you towards restful nights and energized days. Sleep is not a luxury; it's an essential pillar of health, and we invite you to experience its profound benefits at YO1.

Book your stay at YO1 Longevity and Health Resorts today and rediscover the joy of restful sleep.


1. Is the Insomnia Management Program suitable for all age groups?

Our program is designed to cater to individuals of all age groups. Our team of experts suggest therapies and approaches based on each guest's unique needs and preferences.

2. Can the program be extended beyond the minimum 3-night duration?

Absolutely! While the program's minimum duration is three nights, we understand that each individual's journey may differ. Our team will work with you to extend your stay and provide continued support for long-lasting benefits.

3. Will I need to continue the program's practices after leaving YO1?

We encourage guests to continue incorporating the methods learned during their stay into their daily routine for sustained benefits. Our program equips you with techniques to enhance your sleep quality after leaving the resort.


Please take a moment to fill out the form below with your contact information. A YO1 Longevity & Health Resorts representative will reach out to you with additional information.

What is Ayurveda?

Practiced by the great sages of ancient India, Ayurveda is a 5,000-year-old system of holistic medicine defined as Knowledge of Life (Ayu meaning life and Veda meaning knowledge). It describes the healthy and unhealthy state of life (mind and body) and describes the methods of balancing unhealthy conditions. Ayurveda focuses on the wellness of every person as a whole. Since the constitution differs from person to person, the wellness therapies also differ and are unique to every individual.

What is Naturopathy?

Human beings have remarkable recuperative powers that can heal the body on its own without external chemical or surgical interference, which simply suppresses symptoms but does not heal nor remove the root cause of the disease. Naturopathy seeks to heal the body by promoting its own internal processes. Naturopathy gives importance to internal hygienic conditions using healing therapies such as Dietetics, Hydrotherapy, Mud therapy, Reflexology, and Massage, among others.

What is Yoga?

Yoga is a lifestyle, to be incorporated. It includes practices like Kriyas, Asanas, Pranayama, Bandha, Mudra, Meditation etc.

What is Reiki?

Reiki is a holistic energy healing technique where a certified healer directs universal energy to the person who seeks healing. This restores your emotional, physical and spiritual energy.

What is included in your all-inclusive package?

If you choose our all-inclusive package, you will get a well-appointed luxurious room, Ayurvedic therapies, Naturopathic therapies ( hydrotherapy, massage, mud therapy, reflexology, dietetics) yoga sessions, acupuncture, all meals, all amenities, and a personal wellness consultation.

What types of food do you have?

Our culinary program is based on a wholesome, balanced and portioned diet. All of the food served at YO1 is locally sourced, organic, and sustainable. The ingredients that are used are free of harmful chemicals, alkaline, and genetic modification to create meals that promote an optimum state of health.

Where are you located?

We are located in the tranquil Catskills Mountains in Monticello, New York. Resting on over 1,300 acres of pristine landscape, including the historic and impressive Kutsher property, YO1 is easily accessible and offers guests the fresh air and serenity needed to make the profound changes in their lives that they are seeking.




Take part in customized health programs that are best suited to meet your individual needs. Call us or book online to be a part of the YO1 experience and start your journey towards long-lasting wellness

+1 855 200 6003 | Mon - Sun 9:00 AM to 9:00 PM

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