Women play a vital role in our lives and are often referred to as the backbone of society. In recent years, it has become increasingly popular for women to take some time out for themselves and go on wellness retreats as a way to relax and rejuvenate. With March being a month dedicated to celebrating women, what better way to show your appreciation for the strong women in your life than by planning a memorable and relaxing wellness retreat? We're sure they'll appreciate the thoughtfulness and effort that went into making this getaway possible and will make their day even more special!

a group of people meditating in a room

Achieving Health Goals Through Wellness Retreats

A wellness retreat is a program or event that is designed to help people relax, rejuvenate, and improve their overall well-being. Retreats typically take place in beautiful natural settings and often include activities such as yoga, meditation, and massage.

There are many benefits of experiencing a wellness retreat, especially for women. Women often deal with a lot of stress and pressure in their daily lives, and a retreat can provide a much-needed opportunity to step away from it all and focus on taking care of oneself. Spending time in nature can also be very beneficial for both physical and mental health, and many women find that they feel more connected to their bodies and minds after a retreat. Yoga and meditation can help to calm the mind and improve focus, while massage can help to reduce stress and tension in the body. Overall, a wellness retreat can be a wonderful way to recharge, refresh, and renew. Don’t you agree?

As Women’s Day is around the corner, wellness retreats can be the perfect way to celebrate womanhood with the purpose of keeping yourself healthy, not just physically but mentally as well. Let’s see how:

two women doing stretches


1) Heals the mind, body and soul

There's no denying that life can be stressful. And for women, who often wear multiple hats as mother, daughter, wife, employee, and more, it can be especially challenging to find time for themselves. But taking even a short break to focus on your health and well-being can make a world of difference. When was the last time you invested time for some quality me-time?

Wellness retreats offer a beautiful chance to escape the everyday grind and focus on your physical, mental, and emotional health. From yoga and meditation to healthy eating and massages, these retreats provide an opportunity to recharge and rejuvenate.

So if you're feeling a little down and need to hit refresh, a wellness retreat could be perfect for you. For female employees, a corporate retreat at a wellness resort can prove to be the most beneficial for women. YO1 Longevity and Health Resort offers customized therapies to manage stress and anxiety effectively, which will ultimately help improve productivity and longevity. These therapies include a range of treatments such as massage, acupuncture, yoga, nutrition and lifestyle recommendations to help improve health and well-being. For Women's Day, these therapies are offered at 25% off for women to rejuvenate right and enjoy their special day totally stress-free! Doesn't that sound amazing?

a woman getting a massage

2) De-stress and pamper yourself the right way

What could be a more fun way to de-stress and pamper yourself than a women's day wellness retreat?

Wellness retreats offer a variety of health programs designed to help you relax and feel your best. From anxiety and stress management therapies to ayurveda and naturopathy, at YO1, you can find a retreat that offers the perfect mix of activities for your well-being. And if you're looking for a little extra pampering, we offer a variety of SPA treatments. A women's day wellness retreat at YO1 can help you experience a complete mind-body-spirit makeover with a relaxing stay full of adventure like cycling, nature trails, and other outdoor activities. Don’t you wish to make women’s day a day to remember?

For female employees, YO1 Longevity and Health Resort offers integrated wellness programs, including Mud Therapy, Detox Programs, and Massages at 25% off as a part of Women's Day Corporate Retreats. Your female employees will come back from the retreat feeling refreshed, appreciated, and ready to take on the world!

a woman doing yoga during daytime

3) Reconnect with yourself

Wellness retreats for women are becoming increasingly popular as a way to reconnect with oneself. There are several wellness programs available at YO1, so you can choose one as per your health and wellness goals. Some retreats focus on physical activity, while others emphasize relaxation and mindfulness. Some retreats are geared towards specific groups of women, such as mothers or those dealing with a particular health issue. No matter what type of retreat you choose, spending time focusing on your well-being is sure to leave you feeling happier and more balanced!

two women trekking on a hill

4) Experience the calm of nature

A wellness retreat for women in the splendid outdoors just sounds amazing, doesn’t it? It can be a way to encourage women to spend time in nature, away from the hustle and bustle of city life. There will be opportunities to experience true relaxation with effective anxiety and stress management therapies, mud therapy, detox program, and other massages. Women's Day will be made special with a wellness retreat that will help women feel empowered and connected to the serenity of nature!

Are you ready to improve your overall well-being and feel more alive?

Plan a Women's Day Retreat at YO1 Longevity & Health Resorts today and be sure to experience improved mental and physical health, increased energy levels, and improved sleep quality at 25% Off.


Please take a moment to fill out the form below with your contact information. A YO1 Longevity & Health Resorts representative will reach out to you with additional information.

What is Ayurveda?

Practiced by the great sages of ancient India, Ayurveda is a 5,000-year-old system of holistic medicine defined as Knowledge of Life (Ayu meaning life and Veda meaning knowledge). It describes the healthy and unhealthy state of life (mind and body) and describes the methods of balancing unhealthy conditions. Ayurveda focuses on the wellness of every person as a whole. Since the constitution differs from person to person, the wellness therapies also differ and are unique to every individual.

What is Naturopathy?

Human beings have remarkable recuperative powers that can heal the body on its own without external chemical or surgical interference, which simply suppresses symptoms but does not heal nor remove the root cause of the disease. Naturopathy seeks to heal the body by promoting its own internal processes. Naturopathy gives importance to internal hygienic conditions using healing therapies such as Dietetics, Hydrotherapy, Mud therapy, Reflexology, and Massage, among others.

What is Yoga?

Yoga is a lifestyle, to be incorporated. It includes practices like Kriyas, Asanas, Pranayama, Bandha, Mudra, Meditation etc.

What is Reiki?

Reiki is a holistic energy healing technique where a certified healer directs universal energy to the person who seeks healing. This restores your emotional, physical and spiritual energy.

What is included in your all-inclusive package?

If you choose our all-inclusive package, you will get a well-appointed luxurious room, Ayurvedic therapies, Naturopathic therapies ( hydrotherapy, massage, mud therapy, reflexology, dietetics) yoga sessions, acupuncture, all meals, all amenities, and a personal wellness consultation.

What types of food do you have?

Our culinary program is based on a wholesome, balanced and portioned diet. All of the food served at YO1 is locally sourced, organic, and sustainable. The ingredients that are used are free of harmful chemicals, alkaline, and genetic modification to create meals that promote an optimum state of health.

Where are you located?

We are located in the tranquil Catskills Mountains in Monticello, New York. Resting on over 1,300 acres of pristine landscape, including the historic and impressive Kutsher property, YO1 is easily accessible and offers guests the fresh air and serenity needed to make the profound changes in their lives that they are seeking.




Take part in customized health programs that are best suited to meet your individual needs. Call us or book online to be a part of the YO1 experience and start your journey towards long-lasting wellness

+1 855 200 6003 | Mon - Sun 9:00 AM to 9:00 PM

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