- 7 Reasons to Discover Ultimate Serenity with Naturopathy
- Embrace Wellness Winter
- 7 Wellness Tips For Your Longevity
- World Mental Health Day: Essential Insights for Balanced Life
- 5 Ways to Achieve Optimal Digestive Health
- Exploring the Health Benefits of 5 Popular Types of Massages
- How Spas Rejuvenate the Body, Mind, and Soul
- What is Swedish Massage
- Valuka Sweda
- Januvasti
- Annalepam
- Navara Kizhi
- Shiro Vasti
- Udhwarthanam
- Podikizhi
- Pizhichil
- Upanaham
- Merudanda Vashti
- Netra Tarpana
- Greeva Pichu
- Greeva Vasti
- Merudanda Pichu
- What is Ayurveda?
- The Benefits of Practicing Ayurveda
- Ayurveda: An Alternative Medicine
- Techniques and Benefits of Shiro Abhyanga in Ayurveda
- The Ayurvedic Cleanse of Panchakarma
- How Padabhyangam Therapy Heals Your Body and Mind
- Elements in Ayurveda and their Significance
- Live The Tranquil Life
- Detox and Rejuvenate with Acupuncture
- Lifestyle Management with Yoga and Meditation
- A Unique Approach To A Healthy Diet
- Weight Management with Ayurveda
- Wellness Retreats to Celebrate Women's Day
- Best Stress Relief Techniques
- Benefits of Massage Therapy
- 10 Quick & Easy Fresh Juice Recipes
- Everything you need to know about Holistic Health Assessment
- Essence of Yoga
- Why Must You Practice Yoga Regularly?
- The Basics of Ayurveda
- Boost Your Immunity With Naturopathy Amidst The Pandemic
- 5 Ways To Bring Down The Risk Of Seasonal Diseases
- 5 Amazing Tips To Improve Your Immunity
- 4 Everyday Habits That Might Be Harming Your Gut Health
- Reiki: The Healing Touch
- Your Ultimate Guide To Chakra Meditation
- Embrace the Naturopathic Way of Life
- Best Therapies for Chronic Neck Pain
- 4 Things Not To Do After A Filling Meal
- 8 Things That Weaken Your Immune System
- Try These 12 Things to Beat Panic and Stay Calm
- Beat Stress With These Foods During COVID-19
- Diet and Depression: What to Eat, What to Avoid
- Is Depression Keeping You Sedentary? Here is what you can do
- A Low FODMAP Diet For Better Digestive Health
- Want to Increase Sperm Count? Go the Nature's Way
- Home Remedies to Manage your PCOS
- Try Ayurveda to get pregnant faster
- Try Fertility Yoga to Support Reproductive Health
- Should You Ditch Dairy Products For Weight Loss?
- 6 Principles of naturopathy you should know about
- 9 Home Remedies For Digestive Issues
- Ayurvedic Remedies to treat COVID-19
- Importance of Doshas
- Acupuncture: The perfect healing therapy to boost fertility
- Fighting COVID-19 with Ayurveda
- A positive attitude will help you deal with COVID-19
- Practice yoga to boost mental health during COVID-19
- What to do when taking a deep breath just isn't enough
- Four Things To Gift Your Dad This Father’s Day
- Fun Ways To Celebrate International Yoga Day
- Simple Steps To Spend Your 4th Of July Weekend
- 5 Amazing Things to Do During This Fall When You Plan Your Trip
- 4 Therapies for women dealing with stress & anxiety
- Importance of Ayurvedic Treatment in The Modern World
- What is Naturopathy & how does it benefit you?
- 10 Winter Wellness Tips For Your Health
- Weekend Getaways & Health Benefits
- The Importance Of Having Corporate Retreats
- 6 Reasons Why You Should Go To Health and Wellness Retreat
- 6 Habits to Consider in New Years Resolutions
- 5 Tips to Welcome Healthy Spring Season
- 6 Wellness Tips to Reignite the Spark of Love this Valentine Day
- 6 Wellness Tips for Longevity
- Catskills Most Sought Destination for Wellness Lovers
- 5 Springtime Wellness Tips
- How Detoxing Your Body Can Contribute to Your Holistic Wellbeing
- Unlock Secrets of Longevity with Spring Rejuvenation
- World Health Day: 6 Ways To Embrace The Power of Good Health
- Things To Do Around The Bethel Woods Center of Arts
- 5 Healthy Habits to Attain Longevity
- Mother's Day Give Her Gift of Wellness
- How To Deal With Anxiety and Depression
- Yoga For Beginners
- How to Make the Most of International Yoga Day
- Benefits Of Shirodhara Therapy To Restore Your Wellbeing
- Stress Taking A Toll On Your Health?
- How a Wellness Retreat Can Help You Get Through Panic Attacks
- Elevating Your Mind, Body, and Soul with Effective Wellness Prog
- Unlock the Secret to Restful Nights: YO1's Insomnia Management P
- Tips for a Healthier Labor Day Weekend
- Why Choose a Wellness Retreat Over a Typical Holiday
- 5 Ways to Unlock Optimal Health and Wellness
- World Vegetarian Day Health Benefits
- Catskills Resort Perfect Wedding Venues
- Stress Management Program for Mind Body
- Role of Healthy Diet in Longevity
- Enhancing Couple Wellness this Valentine Day
- 6 Anxiety Management Tips
- Wellness Benefits of Spa Treatments
- Womens Wellness Retreat A Step by Step Guide
- Weight Management Why It Matters
- Tips for Spring Season
- Self Care Simple Strategies
- 7 Spring Season Foods to Boost Health
Autumn is the perfect time to plan a trip. It's still warm enough to enjoy outdoor activities. It's also the perfect time to get outside and enjoy the fall foliage, so we've put together a list of five things to do during this fall when you plan your trip at YO1.
1. Step Out & Enjoy The Great Outdoors to Kick Start Your Wellness Journey
There's no better way to start your wellness journey this fall than adventuring outside! Choose from the two scenic trails, which offer views of the picturesque Bailey Lake on the grounds. Perfectly overshadowed by the Catskill Mountains and the lush green vegetation, spending mild fall days and cool autumn evenings walking or sprinting through these trails can be a great way to take in the foliage that embarks the beginning of this season.
2. Experience The Flavors of This Season with Special Vegan Fall Menu
It's time to welcome superfoods of the fall season to your plate. Our vegan fall food menu is a great and appetizing alternative to boost your health this autumn. The orange shade of these superfoods reflects a high level of carotenoids, which work as antioxidants in the body, help counter harmful free radicals, and protect against ageing and cell damage.
3. Relax, Rejuvenate & Entice Your Senses with Our Fall-Inspired Spa Services
Autumn is the perfect time to visit YO1 if you plan to try out our luxurious spa service or want to enjoy a relaxing holiday with your partner. Our spa services are the ultimate seasonal indulgence that rehydrates and rejuvenates your body from head to toe. A property nestled in the heart of Catskills stretched across a 68-acre lush-green landscape, featuring mindfully designed 66 therapy rooms that offer you a unique fall-inspired spa experience.
4. Meet Your Inner Peace & Calm with Expert Guided Yoga Sessions at YO1
Autumn is a period of transition, where we contemplate and experience gratitude, abundance, and let go. Make Yoga a part of your wellness journey this fall season. Our Yoga Retreat program focuses on healing your mind, body and soul with a balanced diet, regular deep breathing and relaxed yoga sessions to help your body find seasonal balance. Plan your next fall season holiday around Yoga and the journey of finding inner peace only at YO1.
5. Makes YO1 Your Next Vacation Destination: Experience Nature Up Close!
YO1 is located in the beautiful vistas of Catskill hills, along with the serene view of Bailey Lake. Imagine waking up to a scenic sight visible through your window and experiencing a day full of fun-filled activities like sauna, steam bath, swimming, Yoga, hiking, and biking. It's the best way to enter the fall season's spirit, which you don't get to experience everywhere.
The time has come for you to begin planning your next adventure! Whether you’re heading out to experience luxury or find your inner peace and calm, YO1 has you covered. We’re excited to announce the return of our fall sale, where you get up to 25% off on your next booking. Take advantage of these savings and get out there!
GET IN TOUCH
Please take a moment to fill out the form below with your contact information. A YO1 Longevity & Health Resorts representative will reach out to you with additional information.
