IS STRESS TAKING A TOLL ON YOUR HEALTH? HERE'S HOW A WELLNESS RETREAT CAN REJUVENATE YOU!

Stress has become a growing concern in the recent times, with nearly 8 out of 10 people in the USA feeling stressed at least once in a week. Are you one among those 8? Then, don’t brush it off, make conscious efforts to manage your stress and find your calm. Because, stress not only impacts our peace of mind, but also our performance and mental health.

It is natural to have stress as it prompts us to act or deal with the challenges we face, but is a cause of worry when it becomes extreme. A survey found that through the pandemic, the symptoms of anxiety disorder among U.S. adults grew by almost 32 percent in women, and 24 percent in men.

The hustle and bustle of everyday life, while trying to strike a balance between your professional and personal life can take a toll on your mental and physical health. There is a growing need to introspect and invest time in our own wellness. Feeling stressed, overwhelmed, or just need a break? YO1 Health and Longevity Resorts is just the place you need!

Located in the Catskills, New York, YO1 Health and Longevity Resorts offers you the perfect place to relax and rejuvenate, with a variety of health programs, yoga classes, and activities to help you de-stress and reconnect with yourself.

We all find it challenging to juggle different responsibilities in life, don't we? Be it work, studies, or managing household responsibilities, stress and anxiety is something that unintentionally becomes a part of our life. Manage your anxiety by enrolling in health programs at YO1 Resorts, where you can learn to keep your health in check and improve your overall well-being.

YO1 Health and Longevity Resorts offers various therapies to help you relax, feel rejuvenated and be free from anxiety. These therapies not only help reduce anxiety, stress, and the feeling of insecurities but also help boost the production of Serotonin or the happy hormone. You can opt for various anxiety management therapies like Frankincense, oil relaxing massage, Abhyangam, Acupuncture, Yoga, Meditation & other rejuvenating activities that can help alleviate your anxiety levels. Enjoy a much-needed break and our experienced staff will guide you through your wellness journey.

Have you been experiencing burnout lately? It’s about time to recharge yourself and invest time in finding inner solace. Take time out from your hectic business or professional schedules to let your body relax and de-stress your mind. At YO1 Health and Longevity Resorts, our stress management therapies are aimed at helping you experience peace and clarity while taking a retreat from the everyday chaos that causes stress.

You can choose from various therapies like sweet orange destress massage (SODM) with steam, Shirodhara, Acupuncture, & other relaxing activities that can help you feel de-stressed and rejuvenated. All these curative therapies combined with luxury stays and pristine lakeview rooms, can help you experience the true relief from stress that you have been seeking.

Sometimes all we need is a reset button that can bring back the perfect balance between body, mind, and soul. Just ask yourself, when was the last time you experienced a state of complete bliss? While we work hard to achieve our dreams, we forget to take care of our physical and mental health. YO1 Health and Longevity Resorts offers a variety of yoga classes for all levels, including beginner, intermediate, and advanced. Our yoga classes are designed to help you reduce stress, improve flexibility, and strengthen your body.

Our team of experienced Yoga instructors is here to guide you in safe practice to help you reduce stress, improve your physical, mental, and spiritual health, and overall deepen your understanding of Yoga. Our group classes and private sessions are focused on various Yoga techniques to help you feel revitalized while promoting optimal health of the body and longevity.

Some of them include Group Yoga, Meditation, Restorative Yoga, Therapeutic and alignment-based yoga, Pranayama, Kriyas like Jal Neti and Kapal Bhati, and Yoga Nidra.

Better well-being sets you free from ailments that can hold you back in many ways. Be it chronic ailments like diabetes and heart disease or imbalanced emotional well-being, they can all act like shackles in our lives that prevent us from being truly happy. At YO1 Longevity & Health Resorts, you can choose from various curative therapies that can help cleanse and detoxify while you refresh your body and mind, like Ayurveda, Yoga, Naturopathy, and Acupuncture, to name a few. These therapies are holistic in nature and aimed at managing your mental well-being, with the help of natural remedies. These traditional therapies have been practiced since thousands of years ago and can help you find the perfect equilibrium between body, mind and soul.

Want to break free and enjoy a breath of fresh air away from the concrete jungles and crowded cities? YO1 is the place to be! Surrounded by the natural beauty of the Catskill Mountains, you can partake in a variety of relaxing therapies aimed at reducing tension in the body and increasing longevity in a naturally soothing atmosphere. Explore the nature trails amidst the magnificent mountains, and you will feel the difference for sure. Studies show that immersing oneself in nature can have a very calming and positive effect on one’s mental health. In addition to our health programs and yoga classes, we also offer a variety of activities to help you relax and have fun. These include:

Massage: Massage therapies are a great way to relax and relieve muscle tension. At YO1, we offer a variety of massage services, including Ayurvedic massage, deep tissue massage, and hot stone massage.

Spa Treatments: Our spa offers a variety of treatments to help you relax and rejuvenate. Our treatments include facials, body wraps, and body treatments.

Fitness: YO1’s fitness program will help you get in shape and improve your overall health. We offer a variety of fitness classes, including yoga, pilates, and strength training.

With the aim to boost your immunity, detoxify your body, and enhance its recuperative power, the YO1 menu is made from all-natural and locally sourced ingredients. Based on various natural therapies like Ayurveda and Naturopathy, the menu is designed to ensure each meal has a fair and healthy mix of vitamins, nutrients, and minerals. Our carte du jour menu is all about scrumptious, healthy dishes that not just tantalize your taste buds but also improve your overall physical being.

Experience freedom from stress, anxiety, and health concerns by enjoying a luxurious healing experience, while finding solidarity amid nature. Book your stay today to enjoy the refreshing mountain air and feel rejuvenated. Enroll for our July 4th Retreat to discover new ways to unwind and find the true meaning of freedom this USA Independence Day.
Click here to book now and enjoy 33% off on Health Programs & Packages!

What are the symptoms of stress and anxiety?
Some common symptoms of stress and anxiety include feeling restless, having trouble concentrating, feeling irritable or easily angered, having trouble sleeping, having headaches or stomach aches, muscle tension, dizziness, and feeling overwhelmed.

What can I do to manage stress and anxiety?
There are a number of things you can do to manage stress and anxiety, like exercising regularly, eating a healthy diet, getting enough sleep, and learning relaxation techniques such as meditation or yoga.

What health programs are included in the SummerTime Wellness Program?
You can choose from various Health Programs like Digestive Health Management, Anxiety Management, Pain Management, Insomnia Management, Weight Management, Depression and Stress Management, Cholesterol, and Hypertension Management.

How can I be free from stress through massages?
At YO1 Health and Longevity Resorts, we offer detox therapies like Swedish Massage and Aroma Therapy Massages to help relax your muscles and boost blood circulation. It improves your immunity and flexibility, while reducing stress, both physical as well as emotional stress.

Additionally, there are Aroma Therapy Massages that can help reduce your anxiety levels, ease depression and boost energy. This therapy induces sleep and helps in pain management.