Stress has become a growing concern in the recent times, with nearly 8 out of 10 people in the USA feeling stressed at least once in a week. Are you one among those 8? Then, don’t brush it off, make conscious efforts to manage your stress and find your calm. Because, stress not only impacts our peace of mind, but also our performance and mental health.

It is natural to have stress as it prompts us to act or deal with the challenges we face, but is a cause of worry when it becomes extreme. A survey found that through the pandemic, the symptoms of anxiety disorder among U.S. adults grew by almost 32 percent in women, and 24 percent in men.

The hustle and bustle of everyday life, while trying to strike a balance between your professional and personal life can take a toll on your mental and physical health. There is a growing need to introspect and invest time in our own wellness. Feeling stressed, overwhelmed, or just need a break? YO1 Health and Longevity Resorts is just the place you need!

Located in the Catskills, New York, YO1 Health and Longevity Resorts offers you the perfect place to relax and rejuvenate, with a variety of health programs, yoga classes, and activities to help you de-stress and reconnect with yourself.

a person performing Yoga

Manage your Anxiety with the Ancient Wisdom of Natural Therapies

We all find it challenging to juggle different responsibilities in life, don't we? Be it work, studies, or managing household responsibilities, stress and anxiety is something that unintentionally becomes a part of our life. Manage your anxiety by enrolling in health programs at YO1 Resorts, where you can learn to keep your health in check and improve your overall well-being.

YO1 Health and Longevity Resorts offers various therapies to help you relax, feel rejuvenated and be free from anxiety. These therapies not only help reduce anxiety, stress, and the feeling of insecurities but also help boost the production of Serotonin or the happy hormone. You can opt for various anxiety management therapies like Frankincense, oil relaxing massage, Abhyangam, Acupuncture, Yoga, Meditation & other rejuvenating activities that can help alleviate your anxiety levels. Enjoy a much-needed break and our experienced staff will guide you through your wellness journey.

A person getting an ayurvedic massage

Hit the De-stress Button with Our Wellness Programs

Have you been experiencing burnout lately? It’s about time to recharge yourself and invest time in finding inner solace. Take time out from your hectic business or professional schedules to let your body relax and de-stress your mind. At YO1 Health and Longevity Resorts, our stress management therapies are aimed at helping you experience peace and clarity while taking a retreat from the everyday chaos that causes stress.

You can choose from various therapies like sweet orange destress massage (SODM) with steam, Shirodhara, Acupuncture, & other relaxing activities that can help you feel de-stressed and rejuvenated. All these curative therapies combined with luxury stays and pristine lakeview rooms, can help you experience the true relief from stress that you have been seeking.

A person getting a face scrub

Embrace Physical and Spiritual Bliss Through Yoga

Sometimes all we need is a reset button that can bring back the perfect balance between body, mind, and soul. Just ask yourself, when was the last time you experienced a state of complete bliss? While we work hard to achieve our dreams, we forget to take care of our physical and mental health. YO1 Health and Longevity Resorts offers a variety of yoga classes for all levels, including beginner, intermediate, and advanced. Our yoga classes are designed to help you reduce stress, improve flexibility, and strengthen your body.

Our team of experienced Yoga instructors is here to guide you in safe practice to help you reduce stress, improve your physical, mental, and spiritual health, and overall deepen your understanding of Yoga. Our group classes and private sessions are focused on various Yoga techniques to help you feel revitalized while promoting optimal health of the body and longevity.

Some of them include Group Yoga, Meditation, Restorative Yoga, Therapeutic and alignment-based yoga, Pranayama, Kriyas like Jal Neti and Kapal Bhati, and Yoga Nidra.

A person with a face mask

Discover Calmness with Better Health Through Our Curative Therapies

Better well-being sets you free from ailments that can hold you back in many ways. Be it chronic ailments like diabetes and heart disease or imbalanced emotional well-being, they can all act like shackles in our lives that prevent us from being truly happy. At YO1 Longevity & Health Resorts, you can choose from various curative therapies that can help cleanse and detoxify while you refresh your body and mind, like Ayurveda, Yoga, Naturopathy, and Acupuncture, to name a few. These therapies are holistic in nature and aimed at managing your mental well-being, with the help of natural remedies. These traditional therapies have been practiced since thousands of years ago and can help you find the perfect equilibrium between body, mind and soul.

a person getting a hot stone massage

Feel Close to Nature Through a Relaxing Getaway Amidst Catskill Mountains

Want to break free and enjoy a breath of fresh air away from the concrete jungles and crowded cities? YO1 is the place to be! Surrounded by the natural beauty of the Catskill Mountains, you can partake in a variety of relaxing therapies aimed at reducing tension in the body and increasing longevity in a naturally soothing atmosphere. Explore the nature trails amidst the magnificent mountains, and you will feel the difference for sure. Studies show that immersing oneself in nature can have a very calming and positive effect on one’s mental health. In addition to our health programs and yoga classes, we also offer a variety of activities to help you relax and have fun. These include:

Massage: Massage therapies are a great way to relax and relieve muscle tension. At YO1, we offer a variety of massage services, including Ayurvedic massage, deep tissue massage, and hot stone massage.

Spa Treatments: Our spa offers a variety of treatments to help you relax and rejuvenate. Our treatments include facials, body wraps, and body treatments.

Fitness: YO1’s fitness program will help you get in shape and improve your overall health. We offer a variety of fitness classes, including yoga, pilates, and strength training.

A salad bowl with sides on a table

Taste Good Health Through Our Exotic Yet Conscious Cuisine

With the aim to boost your immunity, detoxify your body, and enhance its recuperative power, the YO1 menu is made from all-natural and locally sourced ingredients. Based on various natural therapies like Ayurveda and Naturopathy, the menu is designed to ensure each meal has a fair and healthy mix of vitamins, nutrients, and minerals. Our carte du jour menu is all about scrumptious, healthy dishes that not just tantalize your taste buds but also improve your overall physical being.

Yo1 signage in the background with 2 women walking

Be Free from Daily Chaos with our #July4thRetreat

Experience freedom from stress, anxiety, and health concerns by enjoying a luxurious healing experience, while finding solidarity amid nature. Book your stay today to enjoy the refreshing mountain air and feel rejuvenated. Enroll for our July 4th Retreat to discover new ways to unwind and find the true meaning of freedom this USA Independence Day.
Click here to book now and enjoy 33% off on Health Programs & Packages!


What are the symptoms of stress and anxiety?
Some common symptoms of stress and anxiety include feeling restless, having trouble concentrating, feeling irritable or easily angered, having trouble sleeping, having headaches or stomach aches, muscle tension, dizziness, and feeling overwhelmed.

What can I do to manage stress and anxiety?
There are a number of things you can do to manage stress and anxiety, like exercising regularly, eating a healthy diet, getting enough sleep, and learning relaxation techniques such as meditation or yoga.

What health programs are included in the SummerTime Wellness Program?
You can choose from various Health Programs like Digestive Health Management, Anxiety Management, Pain Management, Insomnia Management, Weight Management, Depression and Stress Management, Cholesterol, and Hypertension Management.

How can I be free from stress through massages?
At YO1 Health and Longevity Resorts, we offer detox therapies like Swedish Massage and Aroma Therapy Massages to help relax your muscles and boost blood circulation. It improves your immunity and flexibility, while reducing stress, both physical as well as emotional stress.

Additionally, there are Aroma Therapy Massages that can help reduce your anxiety levels, ease depression and boost energy. This therapy induces sleep and helps in pain management.


Please take a moment to fill out the form below with your contact information. A YO1 Longevity & Health Resorts representative will reach out to you with additional information.

What is Ayurveda?

Practiced by the great sages of ancient India, Ayurveda is a 5,000-year-old system of holistic medicine defined as Knowledge of Life (Ayu meaning life and Veda meaning knowledge). It describes the healthy and unhealthy state of life (mind and body) and describes the methods of balancing unhealthy conditions. Ayurveda focuses on the wellness of every person as a whole. Since the constitution differs from person to person, the wellness therapies also differ and are unique to every individual.

What is Naturopathy?

Human beings have remarkable recuperative powers that can heal the body on its own without external chemical or surgical interference, which simply suppresses symptoms but does not heal nor remove the root cause of the disease. Naturopathy seeks to heal the body by promoting its own internal processes. Naturopathy gives importance to internal hygienic conditions using healing therapies such as Dietetics, Hydrotherapy, Mud therapy, Reflexology, and Massage, among others.

What is Yoga?

Yoga is a lifestyle, to be incorporated. It includes practices like Kriyas, Asanas, Pranayama, Bandha, Mudra, Meditation etc.

What is Reiki?

Reiki is a holistic energy healing technique where a certified healer directs universal energy to the person who seeks healing. This restores your emotional, physical and spiritual energy.

What is included in your all-inclusive package?

If you choose our all-inclusive package, you will get a well-appointed luxurious room, Ayurvedic therapies, Naturopathic therapies ( hydrotherapy, massage, mud therapy, reflexology, dietetics) yoga sessions, acupuncture, all meals, all amenities, and a personal wellness consultation.

What types of food do you have?

Our culinary program is based on a wholesome, balanced and portioned diet. All of the food served at YO1 is locally sourced, organic, and sustainable. The ingredients that are used are free of harmful chemicals, alkaline, and genetic modification to create meals that promote an optimum state of health.

Where are you located?

We are located in the tranquil Catskills Mountains in Monticello, New York. Resting on over 1,300 acres of pristine landscape, including the historic and impressive Kutsher property, YO1 is easily accessible and offers guests the fresh air and serenity needed to make the profound changes in their lives that they are seeking.




Take part in customized health programs that are best suited to meet your individual needs. Call us or book online to be a part of the YO1 experience and start your journey towards long-lasting wellness

+1 855 200 6003 | Mon - Sun 9:00 AM to 9:00 PM

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