When pursuing weight loss there are certain myths that people tend to believe. One of such myths is that dairy sabotages weight loss efforts. However, this is not true as science proves that milk and milk products actually help in losing the extra calories. Read on to know more about this:
Therefore, completely eliminating dairy products from your idea is not ideal. Milk products contain healthy amounts of calcium and protein which keeps the bones strong and helps in repairing the damaged muscle and tissues.
One study from the University of Tennessee showed that eating three servings of dairy products on a daily basis significantly reduced body fat in obese people. A little restriction of calories while continuing with the same dairy servings further accelerated fat and weight loss.
Best Dairy Products For Weight Loss
It is not the dairy itself that leads to weight gain, but overindulging or consuming unhealthy dairy products. As all dairy products are not good for your health, you need to choose the right one that suits your body’s requirement plus practice mindful eating
Here are a few dairy products that you can try in addition to your meals or as healthy snacks when pursuing your fitness goal.
YoghurtPlain yoghurt is better for you as compared to the flavoured ones. Plain or regular yoghurt is low in fat and is great for your gut health. It contains a good amount of proteins and probiotics which aid digestion and improve the immune system. Instead of consuming unhealthy snacks go for a bowl of plain yoghurt with a side of berries or nuts.
Cottage Cheese is a rich source of protein and helps in muscle growth. It also keeps you full for longer periods of time and prevents snacking. 100 grams of cottage cheese contains about 11 grams of protein, but it is rich in salts so, therefore, be mindful of that fact when using it.
Skimmed milk is free from calories and fats which are present in regular milk. It is best to consume skimmed milk when you are looking to lose weight. It also works as a good source of protein without adding too many calories to your diet. It is best to drink a glass of skimmed milk post your workout as it helps repair any damaged tissues and muscles.