Weight management is a common phrase used to describe the techniques required to attain and maintain a certain weight.

Most weight management techniques entail long-term lifestyle strategies that promote a healthy eating plan and daily physical activity. There are countless programs for weight management that can help you get on track or stay on track when it comes to maintaining a healthy weight. The best weight management program is one that uses natural treatments. Ayurveda tops the list of natural treatments.

A large part of weight management involves identifying ideal body weights for different individuals. It could be that you are overweight, or underweight, and both conditions may need an intervention that guides you to what is considered a “healthy weight” for yourself.

Rising obesity rates are a major concern around parts of the world, especially in North America.

According to the Center for Disease Control (CDC), more than 70 per cent of U.S. adults are overweight or have obesity.
Due to these alarming rates, proper weight management strategies are an important component to a person's overall health because obesity is a risk factor for many chronic diseases, like Type 2 diabetes, hypertension and cardiovascular disease.

Understanding the basic science of weight management and some of the strategies for attaining and maintaining a healthy weight loss is a good place to begin. The best approach is achieving a healthy weight through slow but steady weight loss, followed by maintenance of ideal body weight over time. A healthy weight loss helps in keeping off those pounds you just shed.

How to Choose the Best Weight Loss System?

There are so many programs to choose from these days, you may not know where to start. A healthy diet and some Ayurvedic treatments help maintain your weight without having to stress.

These programs are advertised online, in magazines, magazines as well as on the radio, and TV. But how do you know which ones are safe, and which ones will work for you? Here are a few guidelines to help you find a weight management program that’s right for you:

Your first step should be to speak to your health care professional. He or she will help you determine your weight loss (or gain) goals.

Your healthcare team should also help you make lifestyle changes to reach and maintain a healthy weight.

If these suggestions aren’t working for you, it may be time to consider weight-loss management. Look for a referral to a program, dietitian or specialist.

What to Look for in a Program?

Keep in mind to get to a healthy weight over the long term, it’s important to focus on lifestyle habits.

This includes more than what you put in your mouth. Successful weight-managementprograms should promote healthy behaviors that help you lose weight safely and lifestyle changes you can implement every day to keep the weight off. Nutrition for weight loss is also an important factor to consider.

Some features of a weight management program include:

Lifestyle counseling, that can help you keep healthy habits, such as keeping food and activity journals or apps.

Sleep analysis to make sure you get enough sleep

Stress management techniques

The program should also provide support over a period of several months either in person or over the phone.

Most weight-loss programs provide 14-16 sessions that last over at 6 months.

Make sure your program is guided by trained, professional staff.



Upanaham (Herbal Sudation Therapy)

Upanaham therapy is a treatment for the joints of the body to relieve stiffness, pain, swelling, and fractures through localized perspiration.


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The Benefits of Practicing Ayurveda

Ayurveda is based on the principle that to achieve and maintain health over the course of your life, you must re-balancing emotions, improve diet, practice yoga and “pranayama” (breathing exercises), and make lifestyle adjustments.



The Ayurvedic Cleanse of Panchakarma

Panchakarma is a method of cleansing the body of all unwanted waste after lubricating the body. This treatment is highly beneficial as it includes preventive and curative actions for various diseases.



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What is Ayurveda?

Practiced by the great sages of ancient India, Ayurveda is a 5,000-year-old system of holistic medicine defined as Knowledge of Life (Ayu meaning life and Veda meaning knowledge). It describes the healthy and unhealthy state of life (mind and body) and describes the methods of balancing unhealthy conditions. Ayurveda focuses on the wellness of every person as a whole. Since the constitution differs from person to person, the wellness therapies also differ and are unique to every individual.

What is Naturopathy?

Human beings have remarkable recuperative powers that can heal the body on its own without external chemical or surgical interference, which simply suppresses symptoms but does not heal nor remove the root cause of the disease. Naturopathy seeks to heal the body by promoting its own internal processes. Naturopathy gives importance to internal hygienic conditions using healing therapies such as Dietetics, Hydrotherapy, Mud therapy, Reflexology, and Massage, among others.

What is Yoga?

Yoga is a lifestyle, to be incorporated. It includes practices like Kriyas, Asanas, Pranayama, Bandha, Mudra, Meditation etc.

What is Reiki?

Reiki is a holistic energy healing technique where a certified healer directs universal energy to the person who seeks healing. This restores your emotional, physical and spiritual energy.

What is included in your all-inclusive package?

If you choose our all-inclusive package, you will get a well-appointed luxurious room, Ayurvedic therapies, Naturopathic therapies ( hydrotherapy, massage, mud therapy, reflexology, dietetics) yoga sessions, acupuncture, all meals, all amenities, and a personal wellness consultation.

What types of food do you have?

Our culinary program is based on a wholesome, balanced and portioned diet. All of the food served at YO1 is locally sourced, organic, and sustainable. The ingredients that are used are free of harmful chemicals, alkaline, and genetic modification to create meals that promote an optimum state of health.

Where are you located?

We are located in the tranquil Catskills Mountains in Monticello, New York. Resting on over 1,300 acres of pristine landscape, including the historic and impressive Kutsher property, YO1 is easily accessible and offers guests the fresh air and serenity needed to make the profound changes in their lives that they are seeking.




Take part in customized health programs that are best suited to meet your individual needs. Call us or book online to be a part of the YO1 experience and start your journey towards long-lasting wellness

+1 855 200 6003 | Mon - Sun 9:00 AM to 9:00 PM

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