- Valuka Sweda
- Januvasti
- Annalepam
- Navara Kizhi
- Shiro Vasti
- Udhwarthanam
- Podikizhi
- Pizhichil
- Upanaham
- Merudanda Vashti
- Netra Tarpana
- Greeva Pichu
- Greeva Vasti
- Merudanda Pichu
- What is Ayurveda?
- The Benefits of Practicing Ayurveda
- Ayurveda: An Alternative Medicine
- Techniques and Benefits of Shiro Abhyanga in Ayurveda
- The Ayurvedic Cleanse of Panchakarma
- How Padabhyangam Therapy Heals Your Body and Mind
- Elements in Ayurveda and their Significance
- Live The Tranquil Life
- Detox and Rejuvenate with Acupuncture
- Lifestyle Management with Yoga and Meditation
- A Unique Approach To A Healthy Diet
- Weight Management with Ayurveda
- Wellness Retreats to Celebrate Women's Day
- Best Stress Relief Techniques
- Benefits of Massage Therapy
- 10 Quick & Easy Fresh Juice Recipes
- Everything you need to know about Holistic Health Assessment
- Essence of Yoga
- Why Must You Practice Yoga Regularly?
- The Basics of Ayurveda
- Boost Your Immunity With Naturopathy Amidst The Pandemic
- 5 Ways To Bring Down The Risk Of Seasonal Diseases
- 5 Amazing Tips To Improve Your Immunity
- 4 Everyday Habits That Might Be Harming Your Gut Health
- Reiki: The Healing Touch
- Your Ultimate Guide To Chakra Meditation
- Embrace the Naturopathic Way of Life
- Best Therapies for Chronic Neck Pain
- 4 Things Not To Do After A Filling Meal
- 8 Things That Weaken Your Immune System
- Try These 12 Things to Beat Panic and Stay Calm
- Beat Stress With These Foods During COVID-19
- Diet and Depression: What to Eat, What to Avoid
- Is Depression Keeping You Sedentary? Here is what you can do
- A Low FODMAP Diet For Better Digestive Health
- Want to Increase Sperm Count? Go the Nature's Way
- Home Remedies to Manage your PCOS
- Try Ayurveda to get pregnant faster
- Try Fertility Yoga to Support Reproductive Health
- Should You Ditch Dairy Products For Weight Loss?
- 6 Principles of naturopathy you should know about
- 9 Home Remedies For Digestive Issues
- Ayurvedic Remedies to treat COVID-19
- Importance of Doshas
- Acupuncture: The perfect healing therapy to boost fertility
- Fighting COVID-19 with Ayurveda
- A positive attitude will help you deal with COVID-19
- Practice yoga to boost mental health during COVID-19
- What to do when taking a deep breath just isn't enough
- Four Things To Gift Your Dad This Father’s Day
- Fun Ways To Celebrate International Yoga Day
- Simple Steps To Spend Your 4th Of July Weekend
- 5 Amazing Things to Do During This Fall When You Plan Your Trip
- 4 Therapies for women dealing with stress & anxiety
- Importance of Ayurvedic Treatment in The Modern World
- What is Naturopathy & how does it benefit you?
- 10 Winter Wellness Tips For Your Health
- Weekend Getaways & Health Benefits
- The Importance Of Having Corporate Retreats
- 6 Reasons Why You Should Go To Health and Wellness Retreat
- 6 Habits to Consider in New Years Resolutions
- 5 Tips to Welcome Healthy Spring Season
- 6 Wellness Tips to Reignite the Spark of Love this Valentine Day
- 6 Wellness Tips for Longevity
- Catskills Most Sought Destination for Wellness Lovers
- 5 Springtime Wellness Tips
- How Detoxing Your Body Can Contribute to Your Holistic Wellbeing
- Unlock Secrets of Longevity with Spring Rejuvenation
SIMPLE STEPS TO SPEND YOUR 4TH OF JULY WEEKEND
Are you still deciding on what to do on the 4th of July weekend? Don’t worry we got your back. We have especially curated a special set of activities for the 4th of July weekend.
Now sit tight and follow these steps to achieve a fun filled weekend getaway :-
Step 1 :- Start Booking!
Start with making reservation for the 4th of July weekend with YO1, rest will be taken care of. Hurry because now we have 25% off on ALL services!! Check out the list of health programs we have to offer and along with all the excitement we have in store for you, decide on some relaxing and rejuvenating package for yourself & your loved ones.
Step 2 :- Pack Your Bags!
It's 1st of July (TGIF), so pack your bags and leave for YO1 Longevity & Health Resorts situated amid the serene beauty of Catskills, New York.
Its your 1st day here - sit back, relax enjoy the scenic view.
Pro tip : The lake view at evening is a different experience here, the sunset is a very beautiful and peaceful experience you wouldn't wanna miss.
Step 3:- Get Ready For Smoking Barbeque!
On 2nd of July we have a special Vegan Barbeque planned by our inhouse chef. Here is the detailed menu and timings for the evening filled with delicious food.
On 2nd of July we have a special Vegan Barbeque planned by our inhouse chef. Here is the detailed menu and timings for the evening filled with delicious food.
Step 4:- Take A Breather: Join-In Rejuvenating Activities
On your 3rd day i.e. on 3rd July enjoy therapies, massages, yoga session and
other activities like swimming, biking, meditation and other at the resort.
On your 3rd day i.e. on 3rd July enjoy therapies, massages, yoga session and
other activities like swimming, biking, meditation and other at the resort.
Step 5:- More In Store For You!
The fun does not end here! YO1 has also arranged some more events exclusively for this weekend only!
WILDFLOWER WALKING TRAIL HUNT AND YOGA BY THE LAKE (9:30 am – 10:30 am) | Friday – Monday | 1st July 2022 - 4th July 2022
Participate in an outdoor, fun, mystery wildflower walking trail hunt. Grab your friends, family or loved ones and form a team (or participate individually) to follow a treasure of native wildflowers and plants dotted throughout the cool and mystifying walking trails. Once you solve the clues and arrive on site - the yoga fun begins!
The fun does not end here! YO1 has also arranged some more events exclusively for this weekend only!
WILDFLOWER WALKING TRAIL HUNT AND YOGA BY THE LAKE (9:30 am – 10:30 am) | Friday – Monday | 1st July 2022 - 4th July 2022
Participate in an outdoor, fun, mystery wildflower walking trail hunt. Grab your friends, family or loved ones and form a team (or participate individually) to follow a treasure of native wildflowers and plants dotted throughout the cool and mystifying walking trails. Once you solve the clues and arrive on site - the yoga fun begins!
ZEN MEDITATION BALANCING STONES (05:00 pm – 06:00 pm | Friday – Monday | 1st July 2022 - 4th July 2022
Meditation on the divine - Indulge in the Yoga of balancing stones, meditative practice where the mind becomes focused and quiet.
LET THE GOOD TIMES ROLL. SAY "YES" TO VEGAN BARBECUE (06:00 pm – 08:00 pm) | Saturday, 2nd July 2022
Just a few of the things we're grilling this summer. A delicious spread of dips with our veg-filled hamburgers, eggplant rollatini and more.
So don’t keep staring at your screen, hurry up and book your stay with YO1 Longevity & Health Resorts today!