TRY THESE 12 THINGS TO BEAT PANIC AND STAY CALM

Stress is one of those factors that sometimes seems difficult to tackle. When you are stressed it seems as though even your most rational actions cannot better the situation. There are also cases where the brain might not be able to figure out the next course of action. If you find yourself in such a situation, here a few suggestions to help you bounce back:

Write down your tasks


When you are stressed, you struggle to find perspective which might be the most important thing at that point in time. In such a scenario it is best to write down the tasks that need to be done, even if it involves having a difficult conversation with someone. You can write down the process of dealing with your finances, your work and your hobbies when you find yourself in a stressful situation. This action helps you focus on the job at hand and helps your brain stray away from your negative thoughts. There are studies which suggest that primary healthcare workers can reduce their stress levels by writing down their feelings. If it works on them, it could most certainly work on you too.

Drink a glass of water


Water is rightfully termed as the elixir of life in the Atharva Veda. When you are dehydrated, there is an increase in the production of the stress hormone cortisol. If you find yourself in a stressful take a step back and drink a glass of water which will reduce the level of cortisol in your body thereby de-stressing you.

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Breathe in, breathe out


Generally, when you are stressed or in a panic you find yourself taking short, shallow breaths. This is not good to de-escalate the situation. Instead, you should take long deep breaths that will calm your senses and help your mind calm down and reduce the effect of stress. 

Walk out of an argument


An argument might be one of the principal causes of increased stress in your life, and unless you want to burden yourself with more stress, it is best to stop arguments and walk out of the situation to help decrease your anger and stress levels gradually.

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Clean the clutter


When you live amidst a cluttered environment, it increases your stress levels and makes it difficult to concentrate on the task at hand. A few studies have shown that working and staying in a clutter-free environment reduces the effect of stress on the individual. Thus, make it a point to keep your surroundings clean.

Go for a jog


Stress makes your muscles tighten up and this restricts the blood flow around your body. If you are feeling somewhat down or stressed, try going for a jog or to the gym where the body will be forced to focus on the current moment than on negative or stress-inducing thoughts. The body also releases endorphins after an exercise session which has a positive effect and helps you calm down.

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Eat an apple


When you feel stressed you feel the need to indulge in comfort foods like pastries, pizza and a whole lot of processed food which is not good for you. There is a good chance that you can go into overdrive when you start consuming these foods and this makes the stressful condition last longer than usual. Therefore instead of consuming processed food, eat something like an apple that provides the necessary vitamins and minerals that boosts brain health and betters your mood. 

Listen to music


Put on your headphones and groove to the tunes of your favourite songs when you feel stressed. A variety of studies confirm this process has a calming effect on your mind and can help sidestep the negative thoughts that are currently occupying your brain.

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Smile


Even if you have to force a smile, do so as you will start to feel better and then start laughing. This a therapeutic process as it helps solve both physiological and psychological problems. Full-fledged, "holding-your-belly" laughter isn't recommended if you are suffering from heart or respiratory problems. But, a little humour never hurt anybody, so smile your worries away!

Listen to your body


The answers that we seek to stop stress may sometimes be present within the body than outside it. It is therefore recommended that you listen to the needs of your body attentively. Sit down in a place with least distractions and think of how you can solve the problem from inside out. This process helps your body relax and can help you take charge of the present moment. 

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Talk to your buddy


Talking to near and dear ones might be one of the ways to lift the weight of your shoulders. Talk to people whom you trust and those who won't take advantage of your vulnerability. When you talk to people you tend to untangle yourself and thus make fewer mistakes in the future. 

Sleep over it


Stress has a negative impact on sleep. However, not getting enough sleep might worsen your stress. Therefore when you find yourself in a vulnerable position mentally, take a break and get a quick nap. Even a power nap that lasts between 20-30 minutes can get the job done.

What is Ayurveda?

Practiced by the great sages of ancient India, Ayurveda is a 5,000-year-old system of holistic medicine defined as Knowledge of Life (Ayu meaning life and Veda meaning knowledge). It describes the healthy and unhealthy state of life (mind and body) and describes the methods of balancing unhealthy conditions. Ayurveda focuses on the wellness of every person as a whole. Since the constitution differs from person to person, the wellness therapies also differ and are unique to every individual.

What is Naturopathy?

Human beings have remarkable recuperative powers that can heal the body on its own without external chemical or surgical interference, which simply suppresses symptoms but does not heal nor remove the root cause of the disease. Naturopathy seeks to heal the body by promoting its own internal processes. Naturopathy gives importance to internal hygienic conditions using healing therapies such as Dietetics, Hydrotherapy, Mud therapy, Reflexology, and Massage, among others.

What is Yoga?

Yoga is a lifestyle, to be incorporated. It includes practices like Kriyas, Asanas, Pranayama, Bandha, Mudra, Meditation etc.

What is Reiki?

Reiki is a holistic energy healing technique where certified healer directs universal energy to the person who seeks healing. This restores your emotional, physical and spiritual energy.

What is included in your all-inclusive package?

If you choose our all-inclusive package, you will get a well-appointed luxurious room, Ayurvedic therapies, Naturopathic therapies ( hydrotherapy, massage, mud therapy, reflexology, dietetics) yoga sessions, acupuncture, all meals, all amenities, and a personal wellness consultation.

What types of food do you have?

Our culinary program is based on a wholesome, balanced and portioned diet. All of the food served at YO1 is locally sourced, organic, and sustainable. The ingredients that are used are free of harmful chemicals, alkaline, and genetic modification to create meals that promote an optimum state of health.

Where are you located?

We are located in the tranquil Catskills Mountains in Monticello, New York. Resting on over 1,300 acres of pristine landscape, including the historic and impressive Kutsher property, YO1 is easily accessible and offers guests the fresh air and serenity needed to make the profound changes in their lives that they are seeking.

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