In times of such uncertainty, it is common to experience feelings of fear, worry and stress. These feelings, if not identified early and diagnosed, may lead to long term anxiety in the individual. Some of the habits or lifestyle changes that one can adopt include keeping in touch with their near and dear ones, regular exercise and proper intake of nutrient-rich foods. There are several dishes that when added to your diet can keep mental health problems at bay. These foods include antioxidant-rich fruits, veggies, legumes that contribute positively for the betterment of your mental health.
Let us take a look at the foods that you need to add to your diet during this pandemic:
If you are looking to get your carbs from healthy sources then look no further than the whole grains. Healthy carbs stimulate the production of serotonin, the chemical that makes you feel better. You could also add other carbohydrate sources like sweet potatoes, quinoa and brown rice to your diet. These foods ensure that you get a healthy dose of vitamins, minerals and fibre.
Consumption of fish can help you beat stress. Fish are loaded with omega-3 fatty acids which can help reduce the stress in your body. Some of the fish that are perfect for your diet include tuna, salmon, halibut, herring and sardines and many others. If you are looking for vegetarian options then you can consume chia seeds, flaxseeds, walnuts and even fish oil capsules.
Nuts And Seeds
Nuts and seeds are the source of many essential vitamins and minerals. Most nuts contain vitamin B and other fatty acids that are necessary for the proper functioning of the human body. You can munch on almonds, pistachios and walnuts whenever you are slightly hungry. These nuts contain magnesium which acts as a barrier for mental health problems and also helps in boosting the overall health of a person. Doctors generally advise people to consume about a handful of nuts every day.
Fruits And Veggies
Fruits and vegetables are rich in fibre and antioxidants. It is best to consume a variety of fruits and veggies like green peas, beans, leafy greens and more. You can throw in a few berries and citrus fruits into your diet as well. These foods are rich in vitamin C which is a known antidote to stress, anxiety and depression. Some of the citrus fruits you can have include oranges, grapefruits and strawberries. Add a few avocados to the get the necessary omega-3 fatty acids in your diet as well.