Are you looking for inspiration to kickstart a healthy lifestyle? It’s World Health Day and if you are musing about how to celebrate the power of good health, then this article is for you! Good health is a vital part of life and is essential for overall well-being. This World Health Day, let us take a look at 6 ways that can help us embrace the power of good health and make it a part of our daily lives. From making small lifestyle changes to understanding the importance of mental health, there are numerous ways to promote and maintain good health. So, let’s make this World Health Day a memorable one by embracing the power of good health!

woman sitting on the floor and eating with a bowl

1. Start with a Self-Care Routine

What was the last resolution you made to yourself? They say resolutions are meant to be broken. Many times, we commit ourselves to certain activities, especially healthy ones, which are lost in our daily grind. It’s best if you commit yourself to establishing a daily self-care routine. This can include a healthy diet, exercise, and getting enough sleep. Setting up a self-care routine will help you to stay on course to achieve your wellness goals in time.

a woman in deep meditation

2. Take Time for Reflection

Are negative vibes hampering your health? Reflect on what it means to have good mental health and the positive impact it has on your life. Consider the ways you can improve your overall health and take steps to make positive changes. Experience mindful meditation at YO1 Health Resort to create a positive mindset toward life, aiding your health and longevity.

a group of people trekking together

3. Get Moving

Physical activity is an important part of staying healthy. Go for a walk, run, bike, or swim. If you’re not a fan of traditional exercise, try taking a dance class or doing yoga. At YO1 Health and Longevity Resort, you can experience many wellness activities coupled with curative therapies to aid your physical activities like no other. Pedal around the pristine Bailey Lake or take a small hike in one of many nature trails around. You will feel relaxed and rejuvenated for your next daily challenges.

a bowl of healthy food including vegetables

4. Make Healthy Eating a Priority

Are unhealthy food choices bogging your health down? Make healthy eating a priority. Choose foods that are packed with nutrients and are low in processed sugars and fat. While dining at YO1, you can experience food made of fresh locally sourced produce, aimed to improve your daily health.

A group of people interacting

5. Connect with Others

In the real world, social distancing doesn’t work well for our well-being. Social interactions are important for mental and emotional health. Reach out to friends and family, join a club or community group, or take part in volunteer activities.

man undergoing a natural therapy

6. Discover the Power of Natural Therapies

A healthy mind and body leads to longevity, agreed? Ayurveda and Naturopathy have been proven to be the best healing therapies for our holistic health. At YO1 Longevity & Health Resorts, you can discover a combination of ancient healing practices with modern techniques that create a holistic approach to wellness. You can indulge in Ayurvedic, Yogic, Naturopathy, and Acupuncture therapies that aim to detoxify, cleanse, and rejuvenate the mind and body.

So, this World Health Day, let us be mindful of the power of good health and the impact it has on our lives. As you strive to make healthier choices, do take a deserved break at YO1, to embrace wellness in the most natural setting.


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What is Ayurveda?

Practiced by the great sages of ancient India, Ayurveda is a 5,000-year-old system of holistic medicine defined as Knowledge of Life (Ayu meaning life and Veda meaning knowledge). It describes the healthy and unhealthy state of life (mind and body) and describes the methods of balancing unhealthy conditions. Ayurveda focuses on the wellness of every person as a whole. Since the constitution differs from person to person, the wellness therapies also differ and are unique to every individual.

What is Naturopathy?

Human beings have remarkable recuperative powers that can heal the body on its own without external chemical or surgical interference, which simply suppresses symptoms but does not heal nor remove the root cause of the disease. Naturopathy seeks to heal the body by promoting its own internal processes. Naturopathy gives importance to internal hygienic conditions using healing therapies such as Dietetics, Hydrotherapy, Mud therapy, Reflexology, and Massage, among others.

What is Yoga?

Yoga is a lifestyle, to be incorporated. It includes practices like Kriyas, Asanas, Pranayama, Bandha, Mudra, Meditation etc.

What is Reiki?

Reiki is a holistic energy healing technique where a certified healer directs universal energy to the person who seeks healing. This restores your emotional, physical and spiritual energy.

What is included in your all-inclusive package?

If you choose our all-inclusive package, you will get a well-appointed luxurious room, Ayurvedic therapies, Naturopathic therapies ( hydrotherapy, massage, mud therapy, reflexology, dietetics) yoga sessions, acupuncture, all meals, all amenities, and a personal wellness consultation.

What types of food do you have?

Our culinary program is based on a wholesome, balanced and portioned diet. All of the food served at YO1 is locally sourced, organic, and sustainable. The ingredients that are used are free of harmful chemicals, alkaline, and genetic modification to create meals that promote an optimum state of health.

Where are you located?

We are located in the tranquil Catskills Mountains in Monticello, New York. Resting on over 1,300 acres of pristine landscape, including the historic and impressive Kutsher property, YO1 is easily accessible and offers guests the fresh air and serenity needed to make the profound changes in their lives that they are seeking.




Take part in customized health programs that are best suited to meet your individual needs. Call us or book online to be a part of the YO1 experience and start your journey towards long-lasting wellness

+1 855 200 6003 | Mon - Sun 9:00 AM to 9:00 PM

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