During the winter months, our body develops its ways to acclimatize to the cooler temperatures. We prefer to eat warm foods which nourish our bodies. We may tend to sleep a little more which also relaxes our bodies and mind. The winter season is a good time to focus on enhancing one’s immune system.
We list 10 winter wellness tips that can enable you to enjoy the winter season to the fullest.
1. Indulge in physical activity and maintain Vitamin D levels
2. Consume winter fruits and vegetables
3. Protect your skin from dryness and itching:
4. Prevent irregularities in the sleep cycle:
5. Keep Common Cold, Flu at bay:
6. Control and manage stress well:
7. Help the body to adapt:
8. Consume foods rich in Omega-3:
9. Meditation can do wonders:
10. Consume Winter Superfoods: