Reflexology

The nerve endings of all the organs end in the soles and palms. Reflexology is a holistic healing method that applies pressure to the nerve endings in the feet and hands to relieve pain in the body.

Benefits:This ancient healing technique opens the neural pathways and induces relaxation. It boosts circulation and improves nerve function and brain health. This therapy can also detoxify your body and boost metabolism and stamina besides helping you fight pain and inflammation. Our reflexology walkways will not only provide pain relief, but they will help release blood congestion and energy blocks that are often the source of the pain. Guests are guided by respected and well-versed practitioners to walk barefoot on smooth, rounded pebbles (also known as a reflexology walkway) for 5-10 minutes daily to apply the necessary pressure on nerve endings.

Our reflexology sessions will provide helpful relief from pain, heaviness, and discomfort, in addition to revitalizing the internal organs. Our reflexology program is particularly helpful for guests managing headaches, abdominal pain, painful menstruation, backache, and neck pain.At YO1, our reflexology program seeks to go beyond finding a quick fix for pain and discomfort in the body and instead provides a long-lasting remedy that addresses the source of the pain.


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We welcome the opportunity to assist you. If you would like to learn more about the health programs or therapies offered at YO1, please contact us to speak directly with a YO1 Longevity & Health Resorts representative.


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What is Ayurveda?

Practiced by the great sages of ancient India, Ayurveda is a 5,000-year-old system of holistic medicine defined as Knowledge of Life (Ayu meaning life and Veda meaning knowledge). It describes the healthy and unhealthy state of life (mind and body) and describes the methods of balancing unhealthy conditions. Ayurveda focuses on the wellness of every person as a whole. Since the constitution differs from person to person, the wellness therapies also differ and are unique to every individual.

What is Naturopathy?

Human beings have remarkable recuperative powers that can heal the body on its own without external chemical or surgical interference, which simply suppresses symptoms but does not heal nor remove the root cause of the disease. Naturopathy seeks to heal the body by promoting its own internal processes. Naturopathy gives importance to internal hygienic conditions using healing therapies such as Dietetics, Hydrotherapy, Mud therapy, Reflexology, and Massage, among others.

What is Yoga?

Yoga is a lifestyle, to be incorporated. It includes practices like Kriyas, Asanas, Pranayama, Bandha, Mudra, Meditation etc.

What is Reiki?

Reiki is a holistic energy healing technique where a certified healer directs universal energy to the person who seeks healing. This restores your emotional, physical and spiritual energy.

What is included in your all-inclusive package?

If you choose our all-inclusive package, you will get a well-appointed luxurious room, Ayurvedic therapies, Naturopathic therapies ( hydrotherapy, massage, mud therapy, reflexology, dietetics) yoga sessions, acupuncture, all meals, all amenities, and a personal wellness consultation.

What types of food do you have?

Our culinary program is based on a wholesome, balanced and portioned diet. All of the food served at YO1 is locally sourced, organic, and sustainable. The ingredients that are used are free of harmful chemicals, alkaline, and genetic modification to create meals that promote an optimum state of health.

Where are you located?

We are located in the tranquil Catskills Mountains in Monticello, New York. Resting on over 1,300 acres of pristine landscape, including the historic and impressive Kutsher property, YO1 is easily accessible and offers guests the fresh air and serenity needed to make the profound changes in their lives that they are seeking.