Benefits: Regular meditation enhances awareness, induces mental tranquility and helps you relax. You are able to transcend the limitations of your mind and reach greater heights. It increases intuitive powers and instills a positive attitude towards life. You can overcome your fears and limitations by meditating daily. Meditation helps fight addictions, improves sleep, helps control pain, reduces stress and anxiety, promotes clearer thinking and brain power, increases attention span and memory, enhances self-awareness, promotes emotional health and may lower blood pressure.
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