Benefits: A highly energizing practice, this stimulates the digestive fire, balances the three doshas and rejuvenates your lungs. It helps in expelling germs and mucus from the body and helps in the treatment of asthma, tuberculosis, pleurisy and bronchitis. It also corrects your breathing pattern and boosts circulation and metabolic rate besides calming your mind. The practice of bhastrika energizes every atom of the body and purifies it. It helps increase Prana, clarify the mind and strengthen immunity.
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