SURYA BHEDANA

The practice of Surya Bhedana Pranayama is done by inhaling completely through the right nostril, holding the breath and then exhaling through the left nostril.

Benefits:A breathing technique that stimulates the brain and increases body heat, it awakens energy and increases vitality. Regular practice will improve clarity. You can also lose weight and rid your body of bacteria and pathogens with this technique. This right nostril breathing activates Pingala nadi, which represents masculine sun energy. It increases the digestive fire.

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