NAADI SHODHANAM

In this breathing technique, guests inhale slow and deep breaths through one nostril and exhale from the other nostril. This pattern is repeated 5-10 times and inhalation and exhalation alters between the nostrils.

Benefits: This alternative breathing pattern brings balance to the left nostril (Chandra naadi) and the right nostril (Surya naadi). This breathing technique help in the removal of congestion and blockage to bring about a state where there is free flow of Prana. It instills a sense of calmness and improves circulation. Regular practice will also enhance your immunity and help your body fight off pathogens.

We welcome the opportunity to assist you. If you would like to learn more about the health programs or therapies offered at YO1, please contact us to speak directly with a YO1 Longevity & Health Resorts representative.