YO1 WELLNESS HEALTH GUIDE: PAGE 16

Ayurveda is one of the oldest holistic healing systems that originating over 5,000 years ago in India. There, the Ayurvedic form of holistic healing is used by a large cross section of the population either exclusively or in combination with modern medicine.

Pizhichil is popularly known as “Thailadhara” and is one of the traditional favorites among Ayurvedic therapies. In ancient times, this therapy was considered a royal treatment and referred to as “the king of Ayurvedic therapies.” Pizhichil means “to squeeze.” By combining oil and heat therapy, Pizhichil is used to enhance blood circulation and simultaneously release toxins from the body. ...

Januvasti is a Sanskrit term where janu means neck and vasti means to hold something. Januvasti is essentially the primary treatment recommended by Ayurveda to relieve pain in the knee joints. It is comprised of medicated oils which have been heated and then stored in containers made from black gram flour. These are placed directly on the knee area.

Yoga helps one to stay healthy while enhancing immunity in prevention and cure. It helps in balancing the emotions and contributes largely to maintain the mental health intact in the non-affected and affected to effectively deal with the challenges that would be around by the time the coronavirus crisis is over.

Reiki is a hands-on form of energy healing from Japan. Read the story of Dr Mikao Usui, the three levels of learning, the five tenets and the benefits.

What is Upanaham Therapy in Ayurveda? Upanaham therapy is a treatment for the joints of the body to relieve stiffness, pain, swelling, and fractures through localized perspiration. It is accomplished using a paste of herbal oils and powders, medicated leaves, and a cotton bandage. This treatment benefits those suffering from conditions like osteoporosis, osteoarthritis, inflammation.

Ten fresh fruit and vegetable juices to blend at home, from a carrot, ginger and turmeric immune booster to a green cleanse. Read the recipes.

That niggling pain around your neckline refuses to budge and you can barely move your head or lift your arms. Neck pain is the common complaint of many. However, it is one of the most ignored body aches too. Read on to find out all about therapies and massages that will help you get rid of your neck troubles!

Weight management is a common phrase used to describe the techniques required to attain and maintain a certain weight. Most weight management techniques entail long-term lifestyle strategies that promote a healthy eating plan and daily physical activity. There are countless programs for weight management that can help you get on track or stay on track when it comes to maintaining a healthy weight./div>

Among the many ancient practices of Ayurveda, one effective form of treatment is the Podikizhi, also known as Choorna Swedam. This sweat-inducing Ayurveda technique involves fomentation, sudation, and steaming treatments. It is used for different neurological ailments, arthritic conditions, obesity, and sciatica

The term Ayurveda means “the science of life,” where “Ayur” is life and “Veda” is knowledge. Ayurvedic principles state that the cosmos are compiled of the “Pancha Maha Bhutas” also known as the “Five Great Elements.” These elements originate from the “Pancha Tanmatra” known as sound (shabda), touch (sparsha), vision (roopa), taste (rasa), and smell.

There are numerous therapies in Ayurveda and Navara Kizhi is one of the most effective ways to relax the mind and body. Navara Kizhi is known as Shashtika Shali Pinda Sweda in Sanskrit where Shashtika means 60, Shali means rice, Pinda means poultice, and Sweda means sweat. It is a type of massage that induces sweat and provides strength to the muscles while rejuvenating and re-energizing your body.

What is Padabhyangam Therapy? Ayurveda is an indispensable way of living that uses methodically crafted therapies to ensure smooth bodily function and restored wellness. Ayurveda stresses on life-long healing through therapies and procedures. The “mother” of all therapies is known as “Padabhyangam”. Padabhyangam can be loosely translated as “foot massage “or “foot therapy.

Netra Tarpana is essentially made up of two Sanskrit words: “netra” meaning eyes and “tarpana” meaning rehydration. This Ayurvedic eye therapy in Catskills utilizes ghee, which is clarified butter. Ghee is a healing agent for tired, stressed, dehydrated eyes and disorderly eyesight.

The history of Ayurveda can be traced back to 6000 B.C., but is said to have existed since the inception of the creation of mankind. It is a subsection of the Atharva Veda, and delivers the information to achieve a healthy and balanced life according to the sacred texts. Ayurveda greatly influenced healthcare practices in the past and was administered through oral practice.

According to Ayurveda, health is not defined as being disease free. It is the state of normalcy of the three doshas – vata, pitta, and kapha, which broadly represent the nervous system, the metabolic system, and the nutritive system. These doshas keep the human body, mind, and emotions in balance.

Take a moment to catch your breath. There is hardly anyone who can afford that these days. To balance all your chakras, you need a calm state of mind. We need peace around us in order to focus on the task at hand.

Ayurveda essentially means the knowledge of life. It is a precise combination of science and the art of healthy living. Ayurveda is popular for its extensive natural healing ways that work on illnesses and improving the general wellness of the human body and mind.

Greeva Vasti is a Sanskrit term where greeva stands for neck and vasti means to hold something. Greeva Vasti is essentially the holding of herbal oils on the spine, starting from the neck. Read on to know more about herbal neck pain therapy in Catskills and how Greeva Vasti Works Greeva Vasti operates through Sweda (sweating) and falls under the Panchakarma strain of treatments.

What is Shiro Abhyanga Therapy? Shiro Abhyanga is a Sanskrit term comprised of two words: Shiro (head) and Abhyanga (massage). Shiro Abhyanga essentially means a complete massage of the head, neck, and shoulders using Ayurvedic herbal oils. These are the areas that are most affected by stress, which is why Shiro Abhyanga is beneficial in.