YO1 WELLNESS HEALTH GUIDE: PAGE 14

Ladies, you deserve relief - explore 4 therapies for women dealing with stress and anxiety, offered at YO1 in the Catskills. Book your calming session now!

Celebrate International Yoga Day 2026 at YO1 with immersive yoga experiences, holistic wellness programs, and a rejuvenating retreat in the peaceful Catskills.

Four gifts you can get your dad that will make up for all the past father's day and also will be your dad's permanent wellness partner.

Are you still deciding on what to do on the 4th of July weekend? Don’t worry we got your back. We have especially curated a special set of activities for the 4th of July weekend.

Though it is not as common as other alternative healing therapies, it is incredibly effective when it comes to improving and maintaining reproductive health at all stages, without having to resort to the standard western medical solutions of prescription drugs and surgery.

Deep breathing is touted as an antidote to stress, but what can you do when taking a deep breath isn't enough?

Each person has a unique combination of Doshas from birth, which is referred to as your body constitution. Know the importance of these in maintaining overall health.

Recent reports suggest there is a massive increase in depression and other mental health issues in people during the COVID-19 pandemic. In such a scenario, you might find it difficult to get up from your bed and have an energizing start to your day. Let us understand why this happens and how we can tackle it.

For many couples who are looking to have a child, not being able to conceive is a major problem. While most people go the way of traditional medicine to help find a workaround, there are some people who believe in going the Ayurvedic route as well.

Indigestion occurs when there is a problem with the action of the digestive juices or the enzymes in the belly. This shows up in the form of bloating, heartburn, gas and a general feeling of sluggishness. There are a variety of home-based remedies that you can rely on to get relief from indigestion.

There are certain foods that can hamper the digestion process. Likewise, there are also many foods that bolster your digestive system. Experts suggest that consuming a diet that consists of a low amount of fermentable carbs helps in maintaining a healthier digestive system.

When pursuing weight loss there are certain myths that people tend to believe. One of such myths is that dairy sabotages weight loss efforts. However, this is not true as science proves that milk and milk products actually help in losing the extra calories. Read on to know more about this.

Medical treatment and counselling can help you stray away from the symptoms of depression. In addition to this following a healthy diet can also help cope with depression.

Your immune system helps your body fight off virus and pathogens to keep a variety of illnesses at bay. But, if you are not taking good care of your body and mind, there is a high chance that your immune system might deteriorate.

Here are some of the most effective remedies that you can try from the comfort of your home to treat the symptoms of the hormonal disorder known as Polycystic Ovary Syndrome (PCOS).

When you are stressed it seems as though even your most rational actions cannot better the situation. There are also cases where the brain might not be able to figure out the next course of action. If you find yourself in such a situation, here a few suggestions to help you bounce back.

When the word 'yoga' is mentioned people generally associate it to anti-ageing and losing weight. The fact of the matter is that yoga has many other benefits apart from flexibility and toning such as improving the fertility rates among modern individuals.

Experts suggest trying several ways of increasing sperm count and doing it in a natural manner. Here is a list of ways that you can adopt to increase your sperm count naturally.

Time and again, you may indulge yourself with a filling meal with all your favorite foods. But then, this can make you feel sluggish or sleepy and you may be tempted to use this as an excuse to take a good nap. In this blog, let us talk about some of the things that you should not do right after a heavy meal.

The six founding principles of naturopathy explained simply, and how each one shapes the therapies offered at YO1 Longevity & Health Resorts, Catskills.