YO1 WELLNESS HEALTH GUIDE: PAGE 15

One of the biggest questions people have when practising a more natural lifestyle is whether it’s important to eat organic food. Eating organic has become increasingly mainstream in the last decade, and data shows that sales of organic foods are steadily on the rise.

It is a well-established fact that Ayurveda helps the body achieve its natural state of well-being by balancing the body doshas. Combinations of various organic elements – space, air, fire, water, and earth make up three distinctive biological forces – vata, pitta and kapha. Every human body has these “doshas” in varying levels and...

Embracing a naturopathic lifestyle can be amazingly transforming as it touches every aspect of human life. The Naturopathic way of living becomes most effective when the routines and guidelines are internalised and not just followed superficially.

Meditation is an age-old mind-body technique that aims to stimulate our thoughts and elevate the levels of our consciousness. The concept of this healing process needs to be clear for a better understanding of chakra meditation.

This is the season which usually sees a steep rise in the number of flu cases and a wide variety of other viral infections. With the coronavirus pandemic gripping our world, we need to boost our immunity to help ward off allergies and infections. Here are a few steps that you can take to give your immunity a much-needed, natural, boost!

In modern times, we humans have been so used to being free that the very thought of isolation frustrates us. We are all so used to a fast-paced life that even a small pause makes us restless and anxious. However, you can manage all your stress and anxiety with yoga.

In addition to adding good habits into your life, there is also a necessity to replace bad habits that have a detrimental effect on your immune system. Read on to find some effective tips that improve your overall immune system.

Annalepam is a Sanskrit term that is comprised of two words. Anna means food and lepam means application. Annalepam therapy is an Ayurvedic treatment where rice is directly applied to an individual’s body. This treatment is used for vata and pitta disorders, rakta (blood) problems such as contamination, and inflammatory and degenerative diseases.

A holistic health assessment may be used to inform both a holistic practitioner and patient. Because the assessment is personalized, it will be able to provide more insight into how to better care for you.

Neck pains are one of the most problematic issues arising from a change in people’s lifestyles. In earlier years, people spent their time moving around on fields and at home, which kept their moving bodies healthy.

It is necessary for us to maintain proper gut health as it is one of the most important factors that affect the overall health of a person. The gut is the centre of the immune system and some unwise habits might have a detrimental effect on it.

A lifestyle that includes regular practice of yoga and meditation is on the pathway to achieving a more healthy and balanced life. Yoga and meditation, both ancient practices are an important aspect of lifestyle management. The two have become very popular in Western culture as people face more and more stress due to the demands of life in general. For many, yoga and meditation is an escape from the pressures and demands of everyday life.

Acupuncture therapy is an ancient Chinese technique and one among our integrative health therapies in Catskills that can solve many common aches and pains of the body. It is increasingly becoming popular in the West, to relieve the body, increase overall wellness, and reduce stress.

Stress relief and relaxation are two very important components to healthy lifestyle management and are especially imperative in the fast-paced society in which we live. Read on to find out all about how to better navigate daily stresses.

The head is an integral component of our bodies and runs the administrative system in the most efficient way. What would happen if this system were to fall out of balance? Imagine an unhealthy roof of a house. It would certainly be difficult for it to withstand extreme conditions and subsequently crash one day.

Going to the spa for a massage may seem pampering treat, especially after a particularly stressful week, but did you know massage has a myriad of benefits to your health? Body massage can be considered a type of therapy that can be used to relieve all sorts of common aches and pains which are common in our high-tech lives, where many of us are bent over our desks, typing away, or hunched over our smart devices.

What is Merudanda Pichu? The spinal cord is referred to as Merudanda in Sanskrit. It is considered the individual’s axis to the universe. In the literal sense, Meru means peak or mountain and Danda means stick or staff.

Merudanda is the Sanskrit word for spine and Vashti means oil bath. In Ayurveda, it is believed that there is a cure for every single ailment and its consequent complications. This particular oil treatment for the vertebral column is considered to have a strong healing and curing potential.

In the United States, Ayurvedic Medicine considered a form of alternative medicine. Alternative medicine describes treatments that are used instead of traditional medical therapies. Ayurveda answers all lifestyle management questions in a natural way.

Ayurveda is the science of life and the most ancient science of holistic treatments for allowing the body to achieve a state of well-being. This science dictates that the human body is composed of five basic elements called Panchamahabhutas: earth, water, fire, air, and ether. These constitute the symbiosis of the human body, mind, and spirit.