YO1 Longevity & Health Resorts, Catskills


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EXPERIENCE HOLISTIC, NATURAL THERAPIES

ANCIENT THERAPIES PERFORMED BY EXPERTS


YO1 Longevity & Health Resorts connects mind and body through traditional healing therapies that trace back to the ancient civilizations of India. Our Ayurvedic and Yogic therapies coupled with Naturopathy and Acupuncture are designed to cleanse, detoxify and refresh.


Our Methods

A woman receiving a head massage on a treatment table with her eyes closed

 

AYURVEDA

 
Ayurvedic therapies have been derived from a 5,000-year-old system of healing. This time-honored system of living is used to maintain health and educate, both in the physical and mental planes.
A person in a filled bathtub, leaning back with one arm raised at YO1 Longevity & Health Resorts

 

NATUROPATHY

 
Naturopathic therapies are a form of complementary medicine that promotes self-healing. You will be able to enjoy a variety of holistic therapies which are used to aid in nature’s effort to combat disease.
Person practicing a floor yoga stretch near large windows, extending forward

 

YOGA

 
Yoga is a system of body movements that helps promote overall health. The origin of this Indian practice traces back several thousand years and involves the exercise of the skeletal system and muscles of the body.
A person lying facedown and another person placing acupuncture needles along the back

 

ACUPUNCTURE

 
Acupuncture is considered as one of the most powerful methods of drugless healing. It involves inserting a very fine needle into the skin at one of the many pressure points in our body.

GET IN TOUCH



Please take a moment to fill out the form below with your contact information. A YO1 Longevity & Health Resorts representative will reach out to you with additional information.
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BOOK YOUR HEALTH PROGRAMS AND THERAPIES NOW


We welcome the opportunity to assist you. If you would like to learn more about the health programs or therapies offered at YO1, please contact us to speak directly with a YO1 Longevity & Health Resorts representative.


+1 845 237 9100

Ayurveda

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Naturopathy

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Yoga

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Acupuncture

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