YO1 Longevity & Health Resorts, Catskills


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WEIGHT MANAGEMENT - WEIGHT LOSS THERAPY IN NY

Transform your lifestyle at YO1, our holistic weight loss retreat in Catskills with our Weight Management Program. Beyond weight loss, this holistic package offers Tailored Therapies, Nutritious Diet, and Fitness Activities to help you achieve sustainable health and well-being.

BENEFITS

 
  • Enhances the perspiration in the body and leads to glowing skin
  • Stimulates fat metabolism
  • Reduces excess weight and leads to inch-loss
  • Improves the cellular activity

INCLUSIONS

 
  • Select Choice of 1 Deep Tissue Oil Massage or Udhwarthanam
  • 1 Acupuncture
  • 1 Hydrotherapy (Jacuzzi Bath, Underwater Massage, Whirlpool, Immersion Bath)
  • Yoga Meditation
  • Access to Amenities (Game Room, Fitness Center, Olympic-sized Indoor Pool, Hot Tub, Steam, Sauna, Walking & Biking Trails, Parking, Wi-Fi)
  • Vegetarian Breakfast, Lunch, Dinner, Juice (1)

DETAILS

 
  • Duration: Minimum 3 Nights
Note: If you book this package, please arrive early to get your wellness consultation appointments completed by the afternoon.
BOOK NOW

Wellness Journeys Shared

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Balanced Approach

Udwarthanam and hydrotherapy worked well alongside the diet and movement. Everything felt planned but manageable.

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Healthy Reset

I joined this program for me and my husband to reset our routine. The mix of meals, movement, and therapies helped us to feel more disciplined without feeling pressured.

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Sustainable Confidence

It felt like a realistic approach that can help you to feel better and confident.

GET IN TOUCH



Please take a moment to fill out the form below with your contact information. A YO1 Longevity & Health Resorts representative will reach out to you with additional information.

THE YO1 APPROACH

A man lying on a massage bed indoor with a candle lit in the background on a side table at YO1 Longevity & Health Resorts

AYURVEDA

Ayurveda considers detoxification to be integral to weight management, which is why guests will receive targeted Ayurvedic therapies such as Udhwarthanam and Podikizhi, which aim to not only remove these toxins from the body, but also shrink fat cells and increase metabolism as well.
2 women sitting and looking at each other in the sauna room at YO1 Longevity & Health Resorts while keeping their legs on a patterned round surface

NATUROPATHY MASSAGE THERAPIES

Naturopathy encourages raw food therapy and gentle hydrotherapies like steam saunas, swimming, and colon hydrotherapy to help guests safely and naturally lose excess weight during their stay.
A yoga instructor adjusts a student's posture in Low Lunge pose during a yoga class with multiple participants

YOGA

Yoga therapies at YO1 focus on reducing fatigue and energizing the body. Guests will partake in yogic techniques including Surya Namaskar, Trataka, Bhastrika and Dhanurasana, which will tone and rejuvenate the body, leaving them feeling lighter and more exhilarated.
Hands of a person applying acupuncture needles to the upper back of another person lying on their stomach

ACUPUNCTURE

Acupuncture at YO1 is delivered by highly trained practitioners offering therapies that increase the production of serotonin and endorphin in the brain, leading to an improved digestive system and a boost in metabolism. As a result, guests can expect to burn fat more efficiently and experience a more controlled appetite.
A woman smiling during a phone call on sofa with her one hand on her head at YO1 Longevity & Health Resorts

BOOK YOUR HEALTH PROGRAMS AND THERAPIES NOW


We welcome the opportunity to assist you. If you would like to learn more about the health programs or therapies offered at YO1, please contact us to speak directly with a YO1 Longevity & Health Resorts representative.


+1 845 237 9100

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