YO1 Longevity & Health Resorts, Catskills


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DETOX PROGRAM AT YO1 - HOLISTIC DETOX RETREAT IN CATSKILLS

Rejuvenate your body with Detox Package, designed to cleanse and boost metabolism. Enjoy a detoxifying diet of Juice and Light Meal Detox Diet in NY, Massages and Hydrotherapy or Mud Therapy in NY. Restore balance and vitality through this holistic detox experience.

Duration: Minimum 3 Nights

BENEFITS

 
  • Helps regain health and vitality
  • Rejuvenates and improves immunity
  • Improves digestion and reduces constipation
  • Increases gut biome and boosts metabolism
  • Controls blood sugar and blood pressure
  • Reduces blood cholesterol and triglycerides

INCLUSIONS

 
  • 1 Massage (as per Choice of Massage)
  • Choice of 1 Mud Therapy or Hydrotherapy (Jacuzzi Bath, Underwater Massage, Whirlpool, Immersion Bath)
  • Yoga Meditation
  • Access to Amenities (Game Room, Fitness Center, Olympic-sized Indoor Pool, Hot Tub, Steam, Sauna, Walking & Biking Trails, Parking, Wi-Fi)
  • Diet for Package below *

CHOICE OF MASSAGE

 
* Vegetarian Diet:
First day - Juice Diet (4 Times a Day)
Second day - 4 Juices, Lunch and Dinner (Fruits Only)
Third day - 4 Juices, Lunch (Khichadi Made with Rice and Lentils - Optional) and Dinner
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FAQs

Q: What is detox?

A: Detox is a natural process that helps the body eliminate toxins, which can lead to better health and vitality. At YO1 Longevity and Health Resorts, we offer a comprehensive detox program to suit your needs.

Q: Who goes to detox and why?

A: Anyone looking to improve their health and wellness can benefit from our detox programs. Whether you want to lose weight, increase energy levels, or reset your body, our programs can help.

Q: Is your detox program suitable for all adults?

A: Our detox program is designed to support the overall health and wellness of adults of all ages. Our health counsellors are available to consult you to achieve your health and wellness goals safely as per your age and body type.
A three-course meal with a bowl of soup, a beet salad with a center medallion, and a plate of roasted vegetables at YO1 Longevity & Health Resorts
A therapist uses large black hand-held device to apply a treatment to a client's back at YO1 Longevity & Health Resorts.
A woman in a swimsuit relaxes with her eyes closed in a white hydrotherapy tub at YO1 Longevity & Health Resorts.
2 women in a bright studio with a large window stretching in a side-bending yoga pose with their arms raised at YO1 Longevity & Health Resorts

Wellness Journeys Shared

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Seamless Experience

Everyone I interacted with was respectful and calm from check-in to the therapy sessions. The staff made the stay feel smoother especially since it was my first time here.

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Holistic Escape

I had a wonderful time at YO1. The facilities are beautiful, the treatments were topnotch and the food is healthy as well as delicious. The perfect place to relax your mind and body.

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Digestive Reset

I mainly joined for digestion issues and the routine helped me feel more regular. The therapies and yoga made the process easier.

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