YO1 Longevity & Health Resorts, Catskills


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IMMUNITY BOOSTER PROGRAM

Strengthen your immune system with our Immunity Booster Program. This package blends Ayurveda, Naturopathy, Yoga, Meditation and Acupuncture, offering therapies like Swedish Massage, and a personalized detox diet to help flush out toxins and boost vitality.

BENEFITS

 
  • Removes toxins and free radicals from the body
  • Rejuvenates the body
  • Improves quality of sleep
  • Boosts immunity and T-cells in the body
  • Increases energy levels

INCLUSIONS

 
  • 1 Swedish Massage or Aroma Massage
  • Choice of 1 Mud Therapy or Hydrotherapy (Jacuzzi Bath, Underwater Massage, Whirlpool, Immersion Bath)
  • 1 Acupuncture
  • Yoga Meditation
  • Access to Amenities (Game Room, Fitness Center, Olympic-sized Indoor Pool, Hot Tub, Steam, Sauna, Walking & Biking Trails, Parking, Wi-Fi)
  • Vegetarian Breakfast, Lunch, Dinner, Juice (1)

DETAILS

 
  • Duration: Minimum 3 Nights
Note: If you book this package, please arrive early to get your wellness consultation appointments completed by the afternoon.
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Wellness Journeys Shared

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Renewed Energy

I joined this program because I had been feeling constantly tired and run down. Over the three nights the therapies helped me feel more rested and the yoga sessions were very gentle.

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Restored Strength

I booked this program for my mom because she had been feeling tired for a while. She is feeling much better now.

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Calm Recovery

The calm surroundings helped me feel better.

GET IN TOUCH



Please take a moment to fill out the form below with your contact information. A YO1 Longevity & Health Resorts representative will reach out to you with additional information.

THE YO1 APPROACH

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AYURVEDA

Ayurveda relies on the concept of balancing Doshas (body’s energy), enhancing the power of digestion, optimum function of dhatus (fundamental elements of the body), efficient elimination of waste products and the balanced blissful state of mind, soul and senses. All therapies and techniques are curative and promotive in nature.
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NATUROPATHY

Naturopathy is a self-healing system which focuses on realigning the elements of the body through a disciplined daily routine and therapies that cleanse and detoxify the various organs in the body. At YO1, our counselors also create a diet and nutrition program with regular juicing, intermittent fasting, high intake of water and an all organic, plant-based vegetarian diet that is ideal to optimize immunity.
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YOGA

Yogic kriyas cleanse the body and mind and enhance resistance of the individual towards infections. Asanas balance every system in the body and make it stronger to fight against any infection while Pranayama enhances the pranic energy in the nadis invariably assisting the individual to perform to the optimum level both physically and mentally. Meditation reduces the stress levels, improve sleep patterns contributing to mental and emotional health.
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ACUPUNCTURE

Acupuncture helps strengthen the immune system by increasing red and white blood cell counts and producing T-cells. One of the best parts of Acupuncture is that the increased cellular response lasts even after the session.
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BOOK YOUR HEALTH PROGRAMS AND THERAPIES NOW


We welcome the opportunity to assist you. If you would like to learn more about the health programs or therapies offered at YO1, please contact us to speak directly with a YO1 Longevity & Health Resorts representative.


+1 845 237 9100

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