SHOULD YOU DITCH DAIRY PRODUCTS FOR WEIGHT LOSS?
When pursuing weight loss there are certain myths that people tend to believe. One of such myths is that dairy sabotages weight loss efforts. However, this is not true as science proves that milk and milk products actually help in losing the extra calories. Read on to know more about this.
THE ROLE OF A HEALTHY DIET IN YOUR LONGEVITY JOURNEY
Can a healthy diet be a game-changer? This blog delves into the pivotal role a healthy diet can play in your longevity journey toward a longer life.
A UNIQUE APPROACH TO A HEALTHY DIET
One of the biggest questions people have when practising a more natural lifestyle is whether it’s important to eat organic food. Eating organic has become increasingly mainstream in the last decade, and data shows that sales of organic foods are steadily on the rise.
10 QUICK & EASY FRESH FRUIT JUICE RECIPES THAT AID IN BOOSTING YOUR IMMUNITY
Fresh juices have been on the breakfast menu for long. Fresh fruit and vegetable juices are packed with nutrients. Experts at YO1 Longevity & Health Resorts have listed down a few juices for you to blend at home. This list can come handy when you want a nutrition-packed breakfast!
4 EVERYDAY HABITS THAT MIGHT BE HARMING YOUR GUT HEALTH
It is necessary for us to maintain proper gut health as it is one of the most important factors that affect the overall health of a person. The gut is the centre of the immune system and some unwise habits might have a detrimental effect on it.
A LOW FODMAP DIET FOR BETTER DIGESTIVE HEALTH
There are certain foods that can hamper the digestion process. Likewise, there are also many foods that bolster your digestive system. Experts suggest that consuming a diet that consists of a low amount of fermentable carbs helps in maintaining a healthier digestive system.
DIET AND DEPRESSION: WHAT TO EAT, WHAT TO AVOID
Medical treatment and counselling can help you stray away from the symptoms of depression. In addition to this following a healthy diet can also help cope with depression.
BEAT STRESS WITH THESE FOODS DURING COVID-19
In times of such uncertainty, it is common to experience feelings of fear, worry and stress. These feelings, if not identified early and diagnosed, may lead to long term anxiety in the individual. Some of the habits or lifestyle changes that one can adopt include keeping in touch with their near and dear ones, regular exercise and proper intake of nutrient-rich foods
