For this technique, the guest sits in a comfortable meditative posture with their eyes closed. The guest then inhales through the nose by congesting the throat, creating a hoarse gushing sound. This is repeated in the exhalation process too and should be carried out for 5 to 10 rounds.
Benefits: This yoga technique will regulate your blood pressure levels, induce calmness and relaxation and rejuvenate your entire being. You can fight insomnia, nervousness and chronic stress with this technique.
Benefits: This yoga technique will regulate your blood pressure levels, induce calmness and relaxation and rejuvenate your entire being. You can fight insomnia, nervousness and chronic stress with this technique.
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