SURYA NAMASKAR

Sun Salutations, or Surya Namaskar, are traditionally performed in the morning to greet the new day. This sequence of postures or Asanas are connected by jumping or stretching movements and can be a complete practice in itself or can prepare you for a longer Yogasana routine. Each time you flow through this sequence of postures, one should synchronize the breath with the movements of the body.

Benefits: This yoga practice gives a proper workout to your entire body. It massages the internal organs, helps in elimination of impurities from the body, increases perspiration to induce detoxification and improves skin health. It also increases vitality, enhances the functioning of the lymphatic system and protects your body against infections.Sun Salutations provide a good cardiovascular workout, stretch every part of the body, and when used with breath, coordinate the body with the mind. This sequence of practice takes the spine through almost every possible range of motion. Surya Namaskar can be used as a warm-up routine.