KAPALBHATI

Open up your lungs and experience a heightened awareness of breath. This cleansing exercise involves continuously exhaling one breath per second without inhalation.

Benefits: This will give a proper rejuvenating massage to the abdominal organs and boost respiratory health. It energises the mind and rids your body of excess phlegm and mucus. This technique will also improve blood flow to the brain and stimulate pranic flow, besides improving the elasticity of the lungs. Through this exercise, the lungs are emptied and inhalation is improved. This is an effective exercise for the lungs, chest cavity, and abdominal organs.