For this breathing exercise, the guest is seated in a comfortable position to practice inhalation and exhalation through a humming sound. It is also known as ‘Humming Bee Pranayama’.
Benefits: This unique yoga practice regulates the functioning of the endocrine system, relaxes the brain, calms the mind and keeps frustration and anxiety at bay. It is also good for regulating blood pressure levels. Regular practice will keep stress and fatigue away and improve concentration and memory. This therapy builds confidence, cures insomnia and also activates the pituitary gland.This gives the effect of sound vibration all over the body and can release the mind of agitation. It strengthens and improves the voice, supports the healing of bodily tissues, induces sound sleep and soothes the nerves.
Benefits: This unique yoga practice regulates the functioning of the endocrine system, relaxes the brain, calms the mind and keeps frustration and anxiety at bay. It is also good for regulating blood pressure levels. Regular practice will keep stress and fatigue away and improve concentration and memory. This therapy builds confidence, cures insomnia and also activates the pituitary gland.This gives the effect of sound vibration all over the body and can release the mind of agitation. It strengthens and improves the voice, supports the healing of bodily tissues, induces sound sleep and soothes the nerves.
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We welcome the opportunity to assist you. If you would like to learn more about the health programs or therapies offered at YO1, please contact us to speak directly with a YO1 Longevity & Health Resorts representative.