Yoga Nidra or Psychic Sleep is a guided relaxation where one achieves a state between wakefulness and sleep. The awareness is internalized in Yoga Nidra, which is sleep with full awareness. In the practice of Yoga Nidra, the body sleeps, but the mind remains awak,e listening to the instructions. The instructor verbally guides one through a journey of body, mind, spirit and breath exploration as well as using images and verbal cues to help one feel deeply relaxed, moving in and out of this hypnogogic state.
Benefits: This deep relaxation technique eradicates deep-rooted psychological complexes and inhibitions and induces deep sleep. Regular practice can make you more intuitive. Your sensitivity to pain goes down and you may experience better self-healing. It harmonises the pranic flow in the body and improves self-confidence. Yoga Nidra heals trauma, reduces PMS symptoms, improves sleep, lowers stress levels, and reduces chronic pain.
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