Meditation is about training ourselves in awareness. One is learning to observe thoughts or feelings, without judgment and eventually start to understand them. It helps to achieve a mentally clear and emotionally calm and stable state by easing the mind and reducing stress. Types of meditations we offer here are Mantra meditation, Breath awareness, Vipassana, and guided/ visual meditations.
Benefits: Regular meditation enhances awareness, induces mental tranquility and helps you relax. You are able to transcend the limitations of your mind and reach greater heights. It increases intuitive powers and instills a positive attitude towards life. You can overcome your fears and limitations by meditating daily. Meditation helps fight addictions, improves sleep, helps control pain, reduces stress and anxiety, promotes clearer thinking and brain power, increases attention span and memory, enhances self-awareness, promotes emotional health and may lower blood pressure.
Benefits: Regular meditation enhances awareness, induces mental tranquility and helps you relax. You are able to transcend the limitations of your mind and reach greater heights. It increases intuitive powers and instills a positive attitude towards life. You can overcome your fears and limitations by meditating daily. Meditation helps fight addictions, improves sleep, helps control pain, reduces stress and anxiety, promotes clearer thinking and brain power, increases attention span and memory, enhances self-awareness, promotes emotional health and may lower blood pressure.
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We welcome the opportunity to assist you. If you would like to learn more about the health programs or therapies offered at YO1, please contact us to speak directly with a YO1 Longevity & Health Resorts representative.
