YO1 Longevity & Health Resorts, Catskills

TRATAKA

Gazing Eye Exercises

25-30 Minutes

Woman practicing Trataka meditation, gazing steadily at a candle flame to enhance focus, calm the mind, and improve concentration at YO1 Longevity & Health Resorts

Cleanse and comfort your eyes with this revitalizing cleansing technique. In this therapy, guests are asked to focus on one point (such as a point on the wall, a candlelight, or the tip of a thumb), until tears fall from their eyes. The eyes are then given a soft touch by the palms for a minute.

Benefits: This increases the power of concentration and helps you focus better. It improves cognitive functions, boosts eyesight and makes the eye muscles strong. It also brings about emotional balance, induces relaxation and calmness and helps you be more at peace with yourself. This exercise can improve eyesight, concentration, and mental stability.

Woman sitting comfortably on a sofa, casually talking on the phone, appearing relaxed and engaged in a pleasant conversation at home at YO1 Longevity & Health Resorts

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We welcome the opportunity to assist you. If you would like to learn more about the health programs or therapies offered at YO1, please contact us to speak directly with a YO1 Longevity & Health Resorts representative.


+1 845 237 9100

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